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Sugar: What’s Wrong with Sugar and (Natural) Sweeteners?

November 11, 2015 By Angie 8 Comments

The Number One problem with Sugar and Sweetners – even the natural ones – is that they’re addictive. Yes, they are low in – or empty of – nutrition, they are high in calories, and they cause insulin levels to spike and fall, and all of those things potentially explode into a whole host of serious health problems. But the Number One issue is that they are addictive. Like tobacco, heroin or cocain, once you’ve boarded that train to the Pleasure Zone of Sugar and Sweeteners, it’s very hard to get off.

The Food Industry knows this too well. They sneak sugar into all kinds of packaged products. In baked treats, sugar is often the second highest ingredient. But if you read the labels on ham and bacon, mayonaisse and tomato sauces, and pretty much anything else that you find on the supermarket shelves, sugars and sweeteners will be in there, in some manner or form. As well as habitualising us to the flavour, food manufacturers play on our psychology. There’s a reason why you always find children’s candy bars by the cash register. Get them hooked early, and they’ll be with you for life.

Why Sugar is Addictive

The big problem with sugar and natural sweeteners is that they're addictive.It wasn’t always so scary. Back in the days, sugar pushers weren’t lurking on the street corners. ’Sweet’, ‘Salty’ and ‘Fat’ were, quite simply, the flavours found in nature which signaled to the brain that we had found a nutrient-dense source of energy (sweet), a means of regulating fluids (salty), and a concentrated source of energy (fatty). When we consume natural foods with these flavours, we are easily satieted. Satiety is the brain’s way of acknowledging that the body has received an adequate amount of nutrition. It turns off the signal to keep eating. But as well as feeling satisfied nutritionally, the body responds with signals of pleasure and reward. This is the important bit with regards to the addictive quality of sugar and sweeteners.

The powerful synergistic messages of pleasure, emotion and reward cause the brain to release dopamine. This neurotransmitter activates our desire and energises our behaviour. It makes us really, really want that piece of cake, and sends us out to find it. Dopamine promises a little bit of ecstasy if you just give in to that urge. It doesn’t care how you go about it. White sugar, maple syryp, muscovado, stevia, honey, molasses, a banana or strawberries. It’s all the same, as far as those chemicals are concerned. The brain wants a sugar hit. And it wants it now.

Dopamine and the Opioids: Pleasure and Reward

Dopamine holds true to it’s promise. When sweetness ignites our nerves, the brain releases Opioids. Opioids are endorphins, or ‘feel-good’ hormones. When opioids flood into our system, our stress is relieved, and we start to glow with pleasure and positive emotion.

Now, this is all well and good in a healthy individual who is eating natural, unrefined foods. These are natural, biological signals which have evolved over millions of years. But when we were hunting and gathering, that sweet satisfaction would happen every now and again – we’d find seasonal fruits, the occasional honey hive or a sugar-ant nest. Along with the pleasure, we’d receive antioxidants and a whole host of bioavailable vitamins and minerals.  The problem we face now is three-fold: Sweet foods are always within reach, they are empty of nutrients and their sweetness is over and beyond anything found in nature.

Dopamine and the Opioids Create Addiction

Dopamine and the Opioids are addictive chemicals. They have to be, because if they weren’t addictive, we’d have little motivation to seek food. They provide signals which have to be satisfied. But they are also prone to becoming habitualised to certain levels of stimulus. People who consume recreational party drugs on a regular basis know how this works.

At the beginning, a tiny quarter of whatever pill will be enough to provide that all-night high. But after a while, the pleasure centres of the brain get used to that, and need more of the substance to arrive at the same peak. If the craving is continually given in to, that little quarter develops into being one and a half. Or two, or five. And the down-side of not having the drug in the system is terrible sadness and unmanageable anxiety. So the pill gets taken more often. When the neurological pathways are reinforced to the extent that they turn into freeways, they light up at the mere thought of that substance. This is craving.

Craving

I teach yoga in a Drug and Alcohol Rehabilitation Community for young men. There is a particular yoga breathing exercise which I would love to do with the partecipants because the results are so immediately calming. But I’m not allowed. The practice, called ‘Nadi Shodana’, involves breathing through alternate nostrils. You close the right nostril, and breathe in through the left. Then close the left nostril and breathe out through the right. Breathe in through the right, close it, and breathe out through the left.

The reason I’m not allowed to practice this in the context of classes at the Community is that many of the program’s partecipants are recovering from Cocaine addiction. Just that simple act of closing one nostril and breathing in through the other will light up the dopamine and opiod pathways in the brain. This will trigger craving, which will undo the good work we are doing to deconstruct those patterns.

Addiction to Sugar and Sweeteners is no different. Same chemicals, same patterns. The high quantity of sugars in processed foods, the prevalence of them, and the fact that many sugar alternatives are actually sweeter than sugar itself, means that the opiod and dopamine receptors demand more and more in order to be satisfied. What was once sweet is no longer sweet enough. 

To the Sugar Dragon, it's all sugar.

The Sugar Burner Trap

Dependance sets in. The body quickly adapts to being reliant on sugar for energy. It stops burning fat, and the negative health impact is catastrophic. The refined sugars and sweeteners contain no nutrients, so the body-brain never receives the message of satiety, which means you keep eating. All the unburned carbohydrates are turned into triglycerides and are stored as body fat. Blood sugar levels rise too high and too often. All this leads to leptin resistance, which makes you eat more. When all the cells in the body are stuffed so full that they can’t take any more, insulin resistance sets in. This promotes psychological and physiological stress, and the high cortisol levels send you reaching for sugar once more.

The bad bacteria in the gut just love this. They feed off all those sugars and keep multiplying, which leads to gut dysbiosis. Gut dysbiosis is neither pleasant for you, nor for those in your immediate vicinity. The inflammation of gut dysbiosis contributes to Leaky Gut, which in turn leads to sistemic inflammation. Sistemic inflammation rears it’s head in lots of ugly ways, from undiagnosed aches and pains, to seasonal allergies, to autoimmunity disease. And then there are the problems of heart disease, blocked arteries, risk of stroke, etc.

Hard to Break the Habit

It’s not a pretty picture. And because of the Opioids and Dopomines involved, it’s a very, very difficult habit to break. As we wake up to the horrors of refined sugar, we invent all kinds of ways to keep that sweetness in our lives. We’ll substitute refined sugar for stevia, molasses, muscovado, or dates, all the while convincing ourselves that these are ‘healthy’ because they are natural. And that’s not entirely wrong. I’m not one to demonise honey and dried figs. The problem is that to a Sugar Addicted brain, it’s all the same.

Anyone who has tried to give up sugar will tell you the same story. Everything was rolling along fine until one day they ate a Paleo Cookie that had been made with stevia drops. Then they ate another. And another. And then they couldn’t stop. That stevia doesn’t cause insulin peaks, or that dates are full of magnesium, is not the issue. The sweetness lights up the opiod and dopamine pathways like a slot machine, and at that point you’re back to square one.

Get the Sugar Dragon Under Control

To optimize your health and wellness, you need to get the Sugar Dragon under control. It’s not easy, but it’s worth it. Within a very short time your taste sensation will adjust. What was once delicious will seem sickly. You’ll be amazed at the natural and healthy sweetness that’s found in fruit. Every now and again you’ll enjoy a sweet treat – but you won’t be a slave to it, you won’t need the hit. Sweeteness will become an occasional pleasure, but not something that compromises your health.


Read More About Sugar Addiction

Why You’ll Never Kill the Sugar Dragon – My popular post about why it’s impossible to kill the Sugar Dragon once and for all.

10 Ways to Keep the Sugar Dragon Under Control – Advice about how to curb the cravings.

Muscovado Sugar – Why I’m Okay With It – The only sugar I keep in my pantry, and only for baking.


We know what Sugar Addiction is all about. We’ve been there – oh my goodness, you should have seen us the first Christmas after we’d turned Paleo. Horrible. The Sugar Dragon reared his head and it wasn’t pretty!

Would you consider yourself addicted to sugar? Are your kids addicted to sugar? What happens when you don’t give in to that urge?

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Filed Under: Health & Lifestyle, Paleo FAQ Tagged With: Health, Leaky Gut, paleo, paleo diet, paleo lifestyle, paleomantic, sugar and sweeteners, triglycerides, whole 30

Previous Post: « Rosemary, Fennel and Garlic All-Day Beef Burgers
Next Post: Why You’ll Never Kill the Sugar Dragon »

Reader Interactions

Comments

  1. Pam

    November 10, 2016 at 10:51 pm

    After the election of Trump, I noticed my sugar dragon was on the prowl, so I’m reading all your sugar postings for umpteenth time.

    The good news, I guess, is that when stress amps up, at least I’m finally mindful of the beast it unleashes – the sugar dragon, that is, not our new president. Thankfully we still have a couple of months before that other beast is unleashed.

    Thank you for these well-written, concise resources. I appreciate them.

    Reply
    • Angie

      November 14, 2016 at 10:01 am

      Hi Pam, I’m so glad you’ve found some points of strength in these posts. Such stressful times. And, yes, so important to keep on re-centreing, re-stabilising and being aware in ourselves of when things are starting to get the better of us, before they get out of hand. Holding onto the belief that the personal is political, that we are all the epi-centre, and we all emanate our energy at all times. So, to remain calm instead of anxious, intelligent instead of reactive, courageously defiant instead of desperate… if we can all be so at home, with our daily habits, then surely goodness will prevail.

      Reply

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Hi, I'm Angie. Thanks for popping by. I'm here to help you say goodbye to allergies, reduce inflammation and lose weight... naturally and forever. Scout around the website, there's loads of information. And when you're ready to make real, sustainable changes, get in touch and I'll talk you through my Primal Health Coaching programs. You don't have to live with the pain - trust me. Been there, done that, I know. I'm looking to meeting you, and I look forward to helping you live a much healthier, happier life.

Need help reaching your health and wellness objectives? Call Me for Coaching!

Angelina Brazzale is a certified Primal Health Coach. She cna help you reach your goals of health and vitality through evolutionary diet and lifestyle practices.

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I’m neither a doctor nor a nutritionist, but, as a Primal Health Coach, I can work in collaboration with them.  I’m a person with a passion for health, food and learning, and I want to share my findings with you. All opinions expressed here are my own. Be sure to seek the supervision of a licensed healthcare professional before making changes to your diet or prescription medications.

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🔸Primal Health Coach
🔸 Steering Women away from Physical Meltdown and towards a Quality Life
🔸 Nutrition, Inflammation, Yoga & Meditation

F* Off Inflammation. Forever. Many of us will tell F* Off Inflammation. Forever. Many of us will tell you this: you’ve got to get to the point where you’re angry - with yourself, with your body, with the pain, with all the health professionals who can’t tell you what’s going on, with that long list of side effects that comes with your anti inflammatories & painkillers.

You get angry & you start researching & you discover all these people who have had the same issues & who - amazingly - have resolved them or contained them or reversed them through diet & lifestyle choices. That is, through eliminating inflammatory foods &  behaviors & substituting them with nutritious foods & healing practices.

Lo & behold, they say. It works... & it’s simple.

🙋🏻‍♀️If you’re fed up, pissed off, can’t deal with it any more - reach out, get in touch. If digestion, inflammation, chronic pain & anxiety are your issues, then I know where  you’re at. I’m a Primal Health Coach, the ancestral health model put me back on track, & helping women avoid unnecessary suffering & get their groove back makes me happy. Which is an understatement.

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3 Seed Paleo Bread. Save this post - the recipe is 3 Seed Paleo Bread. Save this post - the recipe is up on the home page of my website at the moment. Later, find it under “Recipes”.

🥑🥚We love this for toast on the weekend, with a boiled egg and slices of avocado..
🍞When I bake a loaf, I slice it, wrap it and put it in the freezer.

💪 This is important. Because Paleo breads, pancakes, cakes, cookies & muffins should never be a substitute for your old way of eating. They should be an occasional treat. Most of your calories, most of the time, should be filled with nutrition & low carb. Paleo baked goods then become a delightful deviation - but not the norm.

Enjoy this recipe & when you bake it & make it, tag me! It’s what I used to make the croutons for the Caesar Salad a few posts back. 

#paleobread #paleobreakfast #paleobakedgoods #paleotreats #paleodietlifestyle #primalhealthcoach #womenshealthcoach #glutenfreebread #glutenfreerecipes #glutenfreebaking #glutenfreegrainfree #grainfreebaking #grainfreerecipes #grainfreebread #inflammationdiet #inflammationfighter #paleoreset31 #eatwellbewell
“I can’t keep going on like this.” I can’t “I can’t keep going on like this.” I can’t tell you how good it is for me to hear someone say this when they call me for health coaching. Because I know where they’re at: I’ve been there. And because I know that their situation is about to get a whole lot better.

Within a very short time they’re going to feel lighter - not just physically, but mentally, emotionally. They’re going to feel nurtured - not just because their body is going to receive deep nutrition, but also because they’re going to feel supported as they make significant changes. They’re going to feel energized as their metabolism shifts gear. They’re going to feel incredible as pain and issues that they’ve been living with for eons melt away.

When a woman calls me saying, “I’m not living. I’m ready to do what it takes”, I can’t wait to start.

If this is sounding like you - you’ve had enough & you’re ready to take the bill by the horns, get in touch. Let’s get coaching, let’s get your health back, quickly, naturally, forever.

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È Ora di Iniziare! Le iscrizioni sono aperte, sta È Ora di Iniziare! Le iscrizioni sono aperte, stanno arrivando e non vedo l’ora per premere “Start”.

💋 Se sei una donna favolosa con un gran desiderio per migliorare la tua salute, non esistere. Il Paleo Reset 31 è tutto una questione di Metabolismo, Infiammazione & Stress. I risultati sono tangibile, sorprendente, cambia la vita.

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I just made a Reel! First time, thus not a very go I just made a Reel! First time, thus not a very good one. Like everything: you’ve got to practice.

In my first year of healing (2014-15) I did a Reset 4 times. Food is complicated. It’s so obviously not so much about nutrition as it is about addiction, emotions, habits. About how we identify ourselves and how we define happiness, togetherness, family, ritual, reward.

Takes a long time to reprogram all that. But you keep practicing. It gets easier. And then at some point the new way of doing things becomes natural, normal, the new you.

For me, it’s worth it - to not be dependent on pharmaceuticals & painkillers. To not be paying health professionals of all kinds every week. To be managing my situation through food & lifestyle choices. To feel strong.

If you need help setting up a new Heath practice & sticking to it until you get there - get in touch. I was at the point where I said, “I’ve got nothing to lose.” If you’re at that point, I can tell you - nothing to lose, and a lot to gain. 🙋🏻‍♀️❤️

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Caesar Salad! How good is it? Boiled egg, anchovie Caesar Salad! How good is it? Boiled egg, anchovies, shards of aged parmigiano, bacon cubes and croutons fried in the bacon fat. Perfectly, wonderfully balanced.

I made my 3-Seed Paleo loaf the day before so it was ready for the croutons. And we don’t have cos lettuce here so I used Belgium Endive. It was great. One of those dishes that when you make it, you think, why don’t I make this more often?

I adapted the recipe from Stephanie Alexander’s “The Cook’s Companion”.

This is how I made the dressing:

🥄 1 teaspoon salt
🥄 1/4 teaspoon freshly ground black pepper
🥄 1 teaspoon Dijon mustard
🥄 1 teaspoon lemon juice
🥄 2 tablespoons red wine vinegar
🥄 1/2 cup extra virgin olive oil
1 egg

1. Mix all ingredients together in a screw top jar. Shake well and set aside.

Fabulous. Try it!

#paleorecipeshare #paleorecipes #paleorecipe #caesarsalad #saladinspiration #saladrecipes #antiinflammatorydiet #glutenfree #glutenfreefood #grainfreerecipes #goodandhealthy #justeatrealfood #inflammationfree #inflammationfighter #foodstagram
All dietary fats have received a lot of bad press All dietary fats have received a lot of bad press over the last 70 years... but they're making a comeback. The good ones, that is. The evil ones should be abolished for life. Do you know the different families?

	🍳	Saturated fats are an excellent source of fat, especially for cooking
	🥑	Monounsaturated fats are a great source of fat
	🥐	Polyunsaturated fats are difficult
	🍟	Trans fats, or “partially hydrogenated fats”, are poison...

🥑🥥 Healthy fats are super satisfying. They taste good and, together with complete, quality protein, they provide the feeling of satiety. With the right amount of fat in our meals we feel full for a long time, which means we’re less likely to go hunting for unhealthy snacks.

💎 If you want to read more about the fat families and what foods contain them, the post is up on the home page of my website now. Jump to my bio, click through & scroll down. Or, it’s here:

🇬🇧 https://angiebqualitylife.com/good-fats-bad-fats-and-poison/
🇮🇹 https://angiebqualitylife.com/it/grassi-buoni-cattivi-e-veleno/

And if you want to know how easy it is to reset your health, download the free guide that you’ll find in my bio. 🙋🏻‍♀️

#paleoreset31 #healthyfats #healthyfat #healthyfatsburnfat #healthyfatsaregoodforyou #healthyfatloss #healthyfood #metabolismo #metabolicbalance #metabolichealth #metabolicrenewal #womenover40 #womenover50 #perimenopause #healyourbody #healwithfood #paleodietlifestyle #paleo #primalblueprint #primalhealthcoach #womenshealthcoach #qualitylife #guthealthiseverything #saturatedfat #inflammationdiet #inflammationrelief #inflammationfighter
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Hi there, I'm Angie. I help women heal from Pain, Stress, Excess Weight, Burnout, Autoimmune & Allergies... Naturally & Forever.
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