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Real Food, Radiant Health, (R)evolutionary Lifestyle

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snacks

This Paleo Bread is great for toasting and has a lovely 'wholemeal' flavour. Make it, slice it, freeze it - it's perfect for weekend breakfasts.

Paleo Bread – Great for Toasting

Energy balls, protein balls, fat bomb balls, go-go balls! Here, ground sesame seeds impart the flavour of halva, that lovely arabic treat. Collagen contributes a protein packed jump-start. There are dates for natural sweetness and almonds to bind. Pumpkin and sunflower seeds for their healthy fats. Go get rolling!

Energy Balls with Almonds, Dates and Collagen

Whip up your Chia Seed Pudding in an instant, let it sit for a few hours or overnight, and enjoy a healthy dollop when the time is right. Which could be breakfast. Or as a treat after lunch. With fresh berries and coconut milk, it's high fat, low carb, and delightful.

Chia Seed Pudding with Fresh Berries

Paleo Fruit and Nut Museli is an excellent, easy way of adding healthy calories into your busy schedule. No grains here: just a nutritious mix of coconut, dried fruit and nuts that'll boost your macro and micro nutrients in a fuss free way. Scatter a few spoonfuls over poached fruit or a smoothie at any time of day.

Fruit and Nut Muesli – Paleo, Grain Free

Full flavoured energy bars packed with collagen, coconut and nuts are a brilliant Paleo snack to have on hand. These are biscuit-like without being crumbly. They're a little sweet, without spiking insulin, and they're deliciously dotted with crushed hazelnuts. Go get baking!

Energy Bars with Vanilla Coconut Collagen

Muscovado Sugar - Why I'm okay with it.

Muscovado Sugar – Why I’m Okay With It

Christmas Cut Out Cookies are part of the magic of the festive season. This is the recipe I turn to for crisp, thin, beautifully spiced cookies.

Christmas Cut Out Cookies with Almonds, Honey and Spice

Yes, Bacon and Egg Breakfast Muffins are nutritionally sound and fragrant with fresh herbs. But mostly, they let you sleep in late when you really need to.

Bacon and Egg Breakfast Muffins – Paleo, Whole 30

With an oat-like base, a layer of berries and a crumble sprinkled on top, this Strawberry and Lemon Coconut Slice is so simple, but decisively special.

Strawberry and Lemon Coconut Slice – Paleo, AIP

A real simple coconut slice for when you need something quick and easy. Whip it up in a matter of minutes, bake it, let it cool, store it. Feed the hoards.

Real Simple Coconut Slice – Paleo, AIP

The problem with a Green Smoothie is that there's nothing to chew, which means you miss out on important digestive enzymes. Not this one! Here's a recipe for a Green Smoothie that you eat, as well as slurp.

Green Smoothie – With Cinnamon Spiced Carrot and Collagen Peptides – Paleo, AIP

Tapioca Cream is a great dairy free alternative to yogurt. Creamy, lickable, slurpable, velvety smooth. Easy, cheap, Paleo, AIP, Low FODMAP. Love it.

Strawberry Tapioca Cream – Paleo, AIP, Low FODMAP

A real simple granola recipe that's Paleo, AIP and Low FODMAP. Made with coconut, a little maple syrup and squashed fruit, it's perfect for a lazy brunch.

Real Simple Granola – Paleo, AIP, Low FODMAP

With it's decisive full flavour, this Three-Seed Paleo Bread will curb your nostalgia for the deep and rich tones of sourdoughs and ryes.

Three-Seed Paleo Bread with Cassava Flour

A thick slice of Fruit and Nut Bread is sustaining, nutritious and delicious. This recipe gives you a generous sized loaf that slices well and freezes beautifully. Great for a Paleo Breakfast.

Fruit and Nut Bread – Paleo, Gluten Free

Homemade Baci, Italian Chocolate Hazelnut Kisses, are so easy to make you won't believe it. With just 4 easy ingredients, you'll have an irresistable and heart-warmng gift whipped up in less than an hour.

Homemade Baci – 4 Ingredient Chocolate Hazelnut Kisses

Cut Out Cookies are worth taking the time over. Grain free and Paleo, these use almond and cassava flours, honey, shortening and an egg. They're just lovely!

Paleo Cut Out Cookies – Grain Free, with Almond Flour and Honey

Chicken Liver Patè can be sublime. Here, the orange zest brings out the fatty quality of the liver, and the powerful cloves temper it's intensity.

Chicken Liver Patè with Orange and Cloves – Paleo, AIP

Mini Meatloaf Muffins are always a hit as they turn ground meat into a treat - but these ones take the cake. Hidden inside is a sweet and tart chutney which makes the meatloaf with pop with flavour.

Mini Meatloaf Muffins with Baked In Chutney – Paleo, AIP

Packed with fresh basil and fried until golden, these Basil and Chicken Meatballs turn a vibrant, healthy salad into a full meal.

Basil and Chicken Meatballs with an Autumn Welcome Salad

Moist, fresh and tart, this Orange, Lemon and Poppy Seed Cake is enriched with coconut - the good fat. It's the perfect snack: healthy, energising, divine.

Citrus and Coconut Poppy Seed Cake – Paleo

Perfect Paleo Ice Cream isn't difficult to make. All you need are three or four ingredients - but there is one trick which you need to know. Use this recipe as your base and you'll have irresistible dairy free coconut milk ice cream, every time.

The Secret to Making Perfect Paleo Ice Cream

TThe natural sweetness of this Paleo Banana Bread is enhanced with a little muscovado sugar. It's moist, light, and freezes beautifully. Made with Cassava Flour, it's grain free, nut free, gluten free and dairy free.

Banana Bread, Great for Freezing – Paleo, Gluten Free, Nut Free

A great gluten free appetizer - Paleo and AIP. Serve the Oregano Crackers with an Avocado and Mint Dip. The super crunchy crackers are made with Cassava Flour, and are perfect with the creamy avocado.

Oregano Crackers with Avocado and Mint Dip – Paleo, AIP, Gluten Free

A satisfying nut-free Paleo Bread made with Cassava Flour and Flax seeds. It's like a light wholemeal, and is wonderful toasted.

Paleo Bread with Cassava Flour and Flax Seeds – Nut Free

Fresh berries baked into soft and airy muffins which are lightly perfumed with lemon. Yes, please. These grain free, gluten free, dairy free Paleo treats are an absolute delight, and versatile. They're wonderful warm from the oven, and freeze beautifully for impromptu picnics.

Fresh Berry Paleo Muffins – Easy and Light

If you need Crunch as much as I do, you will love these. They snap and crumble and they're full flavoured. Carob provides depth, ginger excitement, and the cinnamon and cloves a touch of homeliness and comfort. They're egg free, dairy free, gluten free and fully AIP. They're so good that making them seems to have found it's way into my weekly routine.

Carob and Ginger Spice Cookies – Paleo, AIP, Vegan

Chestnut, Choc Chunk and Hazelnut Cookies. They're big and satisfying. One (should be) enough.

Chestnut, Choc Chunk and Hazelnut Cookies

This Paleo Apple Cake wins hands down - it's moist, not-too-sweet, filled with the natural goodness of dates, apples and dried berries or walnuts (your choice), and it'll make someone fall a little bit (more) in love with you!

Paleo Apple Cake with Walnuts – Gluten and Grain Free

Angie's Famous All-Day Biscotti

Angie’s Famous All-Day Biscotti, now Paleofied!

10 Ways to Keep the Sugar Dragon Under Control

10 Ways to Keep the Sugar Dragon Under Control

Paleo Bounty Balls on Deruta Plate

Paleo Bounty Balls: Full of Good Fat and Fun

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Hi, I'm Angie. Thanks for popping by. I'm here to help you say goodbye to allergies, reduce inflammation and lose weight... naturally and forever. Scout around the website, there's loads of information. And when you're ready to make real, sustainable changes, get in touch and I'll talk you through my Primal Health Coaching programs. You don't have to live with the pain - trust me. Been there, done that, I know. I'm looking to meeting you, and I look forward to helping you live a much healthier, happier life.

Need help reaching your health and wellness objectives? Call Me for Coaching!

Angelina Brazzale is a certified Primal Health Coach. She cna help you reach your goals of health and vitality through evolutionary diet and lifestyle practices.

The Paleo AIP Instant Pot Cookbook

The AIP Instant Pot Cookbook contains over 140 recipes by the best Paleo AIP bloggers, all using the Instant Pot.

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Disclaimer

I’m neither a doctor nor a nutritionist, but, as a Primal Health Coach, I can work in collaboration with them.  I’m a person with a passion for health, food and learning, and I want to share my findings with you. All opinions expressed here are my own. Be sure to seek the supervision of a licensed healthcare professional before making changes to your diet or prescription medications.

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angie_b_quality_life

🔸Primal Health Coach
🔸 Steering Women away from Physical Meltdown and towards a Quality Life
🔸 Nutrition, Inflammation, Yoga & Meditation

I just made a Reel! First time, thus not a very go I just made a Reel! First time, thus not a very good one. Like everything: you’ve got to practice.

In my first year of healing (2014-15) I did a Reset 4 times. Food is complicated. It’s so obviously not so much about nutrition as it is about addiction, emotions, habits. About how we identify ourselves and how we define happiness, togetherness, family, ritual, reward.

Takes a long time to reprogram all that. But you keep practicing. It gets easier. And then at some point the new way of doing things becomes natural, normal, the new you.

For me, it’s worth it - to not be dependent on pharmaceuticals & painkillers. To not be paying health professionals of all kinds every week. To be managing my situation through food & lifestyle choices. To feel strong.

If you need help setting up a new Heath practice & sticking to it until you get there - get in touch. I was at the point where I said, “I’ve got nothing to lose.” If you’re at that point, I can tell you - nothing to lose, and a lot to gain. 🙋🏻‍♀️❤️

#paleoreset31 #primalhealthcoach #womenshealthcoach #womenshealthmatters #girlbossmindset #metabolicrenewal #metabolicbalance #inflammationrelief #inflammationdiet #stressmanagement #stressrelieftips #paleodietlifestyle #primalblueprint #loseweightforgood #autoimmunediet #acidreflux #guthealthiseverything #healyourbody #healyourgut #leakygutdiet #womanbefabulous #womensupportingwomen
Caesar Salad! How good is it? Boiled egg, anchovie Caesar Salad! How good is it? Boiled egg, anchovies, shards of aged parmigiano, bacon cubes and croutons fried in the bacon fat. Perfectly, wonderfully balanced.

I made my 3-Seed Paleo loaf the day before so it was ready for the croutons. And we don’t have cos lettuce here so I used Belgium Endive. It was great. One of those dishes that when you make it, you think, why don’t I make this more often?

I adapted the recipe from Stephanie Alexander’s “The Cook’s Companion”.

This is how I made the dressing:

🥄 1 teaspoon salt
🥄 1/4 teaspoon freshly ground black pepper
🥄 1 teaspoon Dijon mustard
🥄 1 teaspoon lemon juice
🥄 2 tablespoons red wine vinegar
🥄 1/2 cup extra virgin olive oil
1 egg

1. Mix all ingredients together in a screw top jar. Shake well and set aside.

Fabulous. Try it!

#paleorecipeshare #paleorecipes #paleorecipe #caesarsalad #saladinspiration #saladrecipes #antiinflammatorydiet #glutenfree #glutenfreefood #grainfreerecipes #goodandhealthy #justeatrealfood #inflammationfree #inflammationfighter #foodstagram
All dietary fats have received a lot of bad press All dietary fats have received a lot of bad press over the last 70 years... but they're making a comeback. The good ones, that is. The evil ones should be abolished for life. Do you know the different families?

	🍳	Saturated fats are an excellent source of fat, especially for cooking
	🥑	Monounsaturated fats are a great source of fat
	🥐	Polyunsaturated fats are difficult
	🍟	Trans fats, or “partially hydrogenated fats”, are poison...

🥑🥥 Healthy fats are super satisfying. They taste good and, together with complete, quality protein, they provide the feeling of satiety. With the right amount of fat in our meals we feel full for a long time, which means we’re less likely to go hunting for unhealthy snacks.

💎 If you want to read more about the fat families and what foods contain them, the post is up on the home page of my website now. Jump to my bio, click through & scroll down. Or, it’s here:

🇬🇧 https://angiebqualitylife.com/good-fats-bad-fats-and-poison/
🇮🇹 https://angiebqualitylife.com/it/grassi-buoni-cattivi-e-veleno/

And if you want to know how easy it is to reset your health, download the free guide that you’ll find in my bio. 🙋🏻‍♀️

#paleoreset31 #healthyfats #healthyfat #healthyfatsburnfat #healthyfatsaregoodforyou #healthyfatloss #healthyfood #metabolismo #metabolicbalance #metabolichealth #metabolicrenewal #womenover40 #womenover50 #perimenopause #healyourbody #healwithfood #paleodietlifestyle #paleo #primalblueprint #primalhealthcoach #womenshealthcoach #qualitylife #guthealthiseverything #saturatedfat #inflammationdiet #inflammationrelief #inflammationfighter
Metabolismo, Infiammazione. Immunità. WEBINAR FR Metabolismo, Infiammazione. Immunità.  WEBINAR FREE, LUNEDI 22 FEB. 

Lunedì sera parlerò dell'interazione tra questi aspetti della nostra salute. Ho messo insieme un affascinante webinar e spero che tu possa partecipare. 

👍 Sì, è gratuito. 
⏰ Inizia alle 19:00 (Italia) e dura un'ora. 

🔗 Per partecipare, passa al mio profilo, clicca sul link, e in cima alla link tree vedrai “Paleo Reset 31 Italia - Webinar & Guida”. 
✏️ Aggiungi il tuo nome alla lista e ti invierò il link Zoom lunedì. 

Da non perdere! Sto condividendo molte informazioni in modo “facile da digerire.”🙋🏻‍♀️ Ci vediamo lunedì 22 febbraio.

Oh, sparga la voce a tutti le amiche che potrebbero essere interessate! Grazie! 🙏

#paleoreset31 #metabolismo #infiammazione #stress #immunità #paleodieta #paleoitalia #primalhealthcoach #primalblueprint #paleodietlifestyle #saluteebenessere #salutebenessere #salutefemminile #salutedonna #donneforti #metabolicbalance #immunitysupport #inflammationrelief #inflammationdiet #yourhealthmatters #expatsinitaly #thiene  #vicenza
Constipation. Diarrhea. Bloating. Cramps. Gas. Tho Constipation. Diarrhea. Bloating. Cramps. Gas. Thought that was all normal. I mean, I’d lived with it all my life.

When I was around 28 I had sinusitis for the first time. Thought that was normal -everyone else suffered it. Over 10 years it evolved into a copious and weird production of mucous. Anything that I ate: mucous. At night, swimming in mucous.
Didn’t think it was normal, but had no idea what it was.

There was the depression. The brain fog. The chronic fatigue. Thought all that was kind of normal. Female stuff.

Then there was the tendinitis. Thought that was normal - a side effect of the work I was doing. That eventually evolved into chronic pain and debilitating contractions when I was in my mid 40s. No health professional could explain what was going on.

Then the blood tests came back positive for auto-immunity. A future dependent on painkillers and pharms? That was scary.

I was lucky. In 2014 my husband and I committed to trying this new, strange Paleo diet thing for 30 days. Everything changed. Suddenly. Incredibly. For the better. For both of us.

What we learnt was that all of that stuff was not normal. They’re all signs that the immune system is working overtime. And you just need to give it (the immune system) a break. 

🦋 Learn more. Jump to my bio, click & download my free Guide: Health is Easy.

👏 Changing habits takes a little time and effort, but oh man, it’s so worth it.

#constipation #diarrhea #bloating #gas #abdominalcramps #sinusitis #mucous #depression #chronicfatigue #brainfog #tendinitis #musclecontraction #backache #autoimmunity #paleodiet #paleodietlifestyle #primalblueprint #primalhealthcoach #immunesystem #immunesystembooster #womenover40 #womenover50 #perimenopause #perimenopausehealth #womenshealthcoach
Metabolismo, Infiammazione, Stress. Non puoi raggi Metabolismo, Infiammazione, Stress. Non puoi raggiungere il tuo potenziale quando la tua salute è compromessa. E la salute è facile! La primavera è un ottimo momento per fare un Reset.

🙋🏻‍♀️Non esitare: il mio programma inizierà presto. Vai al mio profilo, clicca sul link, scarica la Guida, mettiti in contatto.

🦋Questa è una Detox-è-Reset affascinante e divertente per donne favolose. 

Quando ti iscrivi ricevi:

💎 Educazione - Sapere è Potere
💎 Motivazione e Supporto Quotidiano - Tieniti Connesso al Processo
💎 Coaching - Sono Qui per Aiutarti
💎 Risorse - La Guida Completa, da A a Z
💎 Ricette - “Easy & Esssential”
💎 Comunità - L’Unione fa la Forza!

Metti il tuo nome sulla mia lista. Sarà fantastico e sentirei la differenza entro Un mesi. Tutte lo fanno. 💪👏

#paleoreset31 #paleodieta #paleoitalia #coachingitalia #perderepesosenzastress #perderepesocongusto #infiammazione #infiammazionecronica #metabolismo #metabolismoveloce #gestirelostress #dolori #dolorimuscolari #doloriarticolari #dolorimestruali #autoimmunità #motivazionedelgiorno #salutedonna #salutenaturale #donnaitaliana🇮🇹 #donneforti💪 #iocredointe #coachitalia #expatsinitaly
Happy Valentines Midmorning Coffee... with Homemad Happy Valentines Midmorning Coffee... with Homemade Baci & flowers. ❤️

The Baci! Find the recipe a couple of posts back, or it’s up on the home page of my website. But here’s the trick: substitute the 3 tablespoons of water with rum. 😉 So good.

#valentinesday2021 #valentinesgift2021 #valentinesflowers #valentineschocolate #sanvalentino2021 #sanvalentino❤️ #happiness #togethernessishappiness #closeconnections #healthycouple #healthyrelationshipsmatter #healthychoicesmatter #healthychoices4ahappylife
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PALEOMANTIC

Hi there, I'm Angie. I help women heal from Pain, Stress, Excess Weight, Burnout, Autoimmune & Allergies... Naturally & Forever.
Read my story here

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