salads

Octopus Salad with Lemon, Parsley and Thyme: An Appetizer, or a Main Dish Salad – Paleo, AIP, Whole 30

Anchiovy Dressing for Radicchio – Paleo, AIP, Whole 30

Basil and Chicken Meatballs with an Autumn Welcome Salad

Better Than Waldorf : A Main Dish Salad – Paleo, AIP, Whole 30

Moroccan Inspired ‘Cous Cous’ Salad with Carrot, Dates and Mint – Paleo, AIP, Whole 30

Pink Grapefruit and Leek, Perfect on the Side

Hi, I'm Angie. Thanks for popping by. I'm here to help you say goodbye to allergies, reduce inflammation and lose weight... naturally and forever. Scout around the website, there's loads of information. And when you're ready to make real, sustainable changes, get in touch and I'll talk you through my Primal Health Coaching programs. You don't have to live with the pain - trust me. Been there, done that, I know. I'm looking to meeting you, and I look forward to helping you live a much healthier, happier life.

Hi there, I'm Angie.

My man, Fiorenzo, and I plunged into Paleo in September 2014. It wasn't easy - I'd been vegetarian for several years, so the animal protein component of Paleo was challenging. But we had nothing to lose. Our various health issues were chronic and debilitating. We'd tried everything, with no answers. Paleo was amazing. After just 12 days Fiorenzo renounced the pharmaceutical he'd been taking for 4 and a 1/2 years, and lost 35 pounds. My inflammation has decreased to the point where I no longer need painkillers and anti-inflammatories.

We live in Northern Italy. He plays trumpet. I teach yoga and meditation. We're passionately Paleo and a little romantic, thus: Paleomantic.

My goal is to help you on your road to health and happiness through sharing all I know about the Paleo Diet and Lifestyle. Welcome! Read More…

Rocket, Parmesan and Balsamic Salad with Strawberries

Autumn Coleslaw with Hazelnuts and Walnuts

Salad Nicoise with Tuna, Green Beans and Potato

Chicken, Green Bean and Beetroot Salad, with a Ginger Balsamic Dressing

Zucchini, Mint and Carrot: A Fresh Summer Salad – Paleo, AIP, Whole 30