paleo

The Primal Health Coach Course – A Review

Citrus and Coconut Poppy Seed Cake – Paleo

What’s the Difference between Paleo, AIP and the Whole 30? With a Free Printable Checklist

5 Common Misconceptions about The Paleo Diet

Banana and Carrot N’Oatmeal with Strawberries and Cream – Paleo, AIP, Vegan

Inflammation: What Is It, and When Is It Unhealthy?

Creamy Spinach Soup – AIP, Paleo, Whole 30, Low FODMAP

The AIP Countdown: 1 Day to Go – One Last One for the Road

The AIP Countdown: 2 Days to Go – Clear the Pantry, Pack the Fridge

The AIP Countdown: 4 Days to Go – Enlist Support, Surround Yourself with Love. 15 Sources of Positive Power

The AIP Countdown: 5 Days to Go – Be Clear As To Why. 10 Reasons Why I’m Committing to the AIP

The Autoimmune Protocol Countdown: Getting My Head Around It

Chestnut, Choc Chunk and Hazelnut Cookies

A New Logo, from 99designs

Paleo Apple Cake with Walnuts – Gluten and Grain Free

Healing, and the Art of Self-Acceptance

The Five Essential Ingredients of a Great Marinade

Angie’s Famous All-Day Biscotti, now Paleofied!

Why You’ll Never Kill the Sugar Dragon

Sugar: What’s Wrong with Sugar and (Natural) Sweeteners?

Rosemary, Fennel and Garlic All-Day Beef Burgers

Apple Chutney, Quick and Easy, Paleo and AIP

What’s Wrong with Industrial Seed and Vegetable Oils?

All Purpose Festive Spice Mix, plus Bonus Comfort Chai

What’s Wrong with Dairy?

Balsamic Beef with Roasted Rosemary Pumpkin, Rocket and Pomegranate

Paleo Vegetable Frittata, using the Breakfast Base

Wild Fennel Seeds, and their Culinary Virtues

Salmon Salad with Fennel and Orange

A Paleo Holiday, or a Holiday from Paleo? Striking the Balance

Succulent Sweet and Sour Lamb – A One Pot Wonder

Leptin. You don’t know Leptin? You should know Leptin.

What’s the Big Deal about Paleo?

Hi, I'm Angie. Thanks for popping by. I'm here to help you say goodbye to allergies, reduce inflammation and lose weight... naturally and forever. Scout around the website, there's loads of information. And when you're ready to make real, sustainable changes, get in touch and I'll talk you through my Primal Health Coaching programs. You don't have to live with the pain - trust me. Been there, done that, I know. I'm looking to meeting you, and I look forward to helping you live a much healthier, happier life.

Hi there, I'm Angie.

My man, Fiorenzo, and I plunged into Paleo in September 2014. It wasn't easy - I'd been vegetarian for several years, so the animal protein component of Paleo was challenging. But we had nothing to lose. Our various health issues were chronic and debilitating. We'd tried everything, with no answers. Paleo was amazing. After just 12 days Fiorenzo renounced the pharmaceutical he'd been taking for 4 and a 1/2 years, and lost 35 pounds. My inflammation has decreased to the point where I no longer need painkillers and anti-inflammatories.

We live in Northern Italy. He plays trumpet. I teach yoga and meditation. We're passionately Paleo and a little romantic, thus: Paleomantic.

My goal is to help you on your road to health and happiness through sharing all I know about the Paleo Diet and Lifestyle. Welcome! Read More…