autumn/winter

Autumn Coleslaw with Hazelnuts and Walnuts

Pork Medallions with Juniper and Porcini

Apple Crumble with Coconut, Almonds and Spice – Grain Free, Gluten Free

Christmas Cut Out Cookies with Almonds, Honey and Spice

Secret Ingredient Beef Stew – Instant Pot, 2 for 1

Banana Coconut Breakfast Scramble – Sweet, Hot and Fast

Pumpkin Soup with a Wild Mushroom and Ground Beef Crumble

How to Make a Great Bone Broth – Instant Pot, AIP, Low FODMAP

Fruit and Nut Bread – Paleo, Gluten Free

Stuffed Calamari with Cauliflower, Fresh Herbs and Yam – Paleo, AIP, Whole 30

Anchiovy Dressing for Radicchio – Paleo, AIP, Whole 30

Easy Fresh Fried Sardines – Paleo, AIP, Whole 30

Calamari and Prawn Laksa with Basil and Zoodles – Paleo, AIP, Whole 30

Chicken Liver Patè with Orange and Cloves – Paleo, AIP

Sticky Pork Ribs with Dissolved Apple and Prunes – Paleo, AIP

Basil and Chicken Meatballs with an Autumn Welcome Salad

Paleo Bread with Cassava Flour and Flax Seeds – Nut Free

Lemon Scented Fish Broth

Banana and Carrot N’Oatmeal with Strawberries and Cream – Paleo, AIP, Vegan

Creamy Spinach Soup – AIP, Paleo, Whole 30, Low FODMAP

Double Dish Pork with Lemon and Sage – Paleo, AIP, Whole 30

Paleo Apple Cake with Walnuts – Gluten and Grain Free

Apple Chutney, Quick and Easy, Paleo and AIP

Gathering Chestnuts in October

Balsamic Beef with Roasted Rosemary Pumpkin, Rocket and Pomegranate

Hi, I'm Angie. Thanks for popping by. I'm here to help you say goodbye to allergies, reduce inflammation and lose weight... naturally and forever. Scout around the website, there's loads of information. And when you're ready to make real, sustainable changes, get in touch and I'll talk you through my Primal Health Coaching programs. You don't have to live with the pain - trust me. Been there, done that, I know. I'm looking to meeting you, and I look forward to helping you live a much healthier, happier life.

Hi there, I'm Angie.

My man, Fiorenzo, and I plunged into Paleo in September 2014. It wasn't easy - I'd been vegetarian for several years, so the animal protein component of Paleo was challenging. But we had nothing to lose. Our various health issues were chronic and debilitating. We'd tried everything, with no answers. Paleo was amazing. After just 12 days Fiorenzo renounced the pharmaceutical he'd been taking for 4 and a 1/2 years, and lost 35 pounds. My inflammation has decreased to the point where I no longer need painkillers and anti-inflammatories.

We live in Northern Italy. He plays trumpet. I teach yoga and meditation. We're passionately Paleo and a little romantic, thus: Paleomantic.

My goal is to help you on your road to health and happiness through sharing all I know about the Paleo Diet and Lifestyle. Welcome! Read More…