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Paleomantic

Real Food, Radiant Health, (R)evolutionary Lifestyle

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autumn/winter

Coleslaw for Autumn

Autumn Coleslaw with Hazelnuts and Walnuts

Pork medallions lathered in a creamy sauce infused with the rich aromas of juniper and porcini mushroom. Oh, this is divine!

Pork Medallions with Juniper and Porcini

Here's a perfect grain free, gluten free Apple Crumble recipe. Ground almonds, shredded coconut and a generous dose of spice are massaged lovingly with your choice of butter or coconut oil. Warm from the oven, or cold from the fridge the following day, it's great for dessert, and will easily transgress into brunch.

Apple Crumble with Coconut, Almonds and Spice – Grain Free, Gluten Free

Christmas Cut Out Cookies are part of the magic of the festive season. This is the recipe I turn to for crisp, thin, beautifully spiced cookies.

Christmas Cut Out Cookies with Almonds, Honey and Spice

A beef stew is a great thing and this one is no exception. The infusion is simple - just a star anise and some orange zest - but just wait 'til you taste it! An Instant Pot 2-in-1 meal.

Secret Ingredient Beef Stew – Instant Pot, 2 for 1

This Banana Coconut Breakfast Scramble is super easy, sweet and hot. No mixing bowls required! It's a wholesome, perfect Paleo Breakfast for cool mornings.

Banana Coconut Breakfast Scramble – Sweet, Hot and Fast

Sensuously evocative of glorious autumn days, the creamy texture of this thick pumpkin soup snuggles up against a crumble of wild mushroom and minced beef.

Pumpkin Soup with a Wild Mushroom and Ground Beef Crumble

Bone broth is an exceptional superfood, as everyone knows. But onions don't agree with everyone. This recipe is sans allium, low fodmap, and mighty tasty.

How to Make a Great Bone Broth – Instant Pot, AIP, Low FODMAP

A thick slice of Fruit and Nut Bread is sustaining, nutritious and delicious. This recipe gives you a generous sized loaf that slices well and freezes beautifully. Great for a Paleo Breakfast.

Fruit and Nut Bread – Paleo, Gluten Free

Whole squid are made for stuffing, but the filling doesn't need to be exotic. Here, a simple mix of cauliflower and yam is spruced up with fresh garden herbs. Puffing up proudly and blushing when grilled, the fat bellies of these stuffed calamari are impressive, substantial and fun.

Stuffed Calamari with Cauliflower, Fresh Herbs and Yam – Paleo, AIP, Whole 30

A pugnacious anchiovy dressing is the perfect match for fresh radicchio. I've used Radicchio di Treviso - the Queen of the winter salad crops. If you can't find the Treviso, substitute with any bitter red leaf. Be generous with the dressing - you want each leaf to be lusciously coated.

Anchiovy Dressing for Radicchio – Paleo, AIP, Whole 30

Fresh, fried sardines are too good to be missing out on. They're cheap, easy tp cook, fun to eat and super nutritious. Just 3 minutes from pan to plate!

Easy Fresh Fried Sardines – Paleo, AIP, Whole 30

Laksa is an all-season soup, but the creamy coconut milk base is usually super spicy. This one, infused with ginger, lemon and lime, is allergy friendly and is served with raw zoodles. Wonderful!

Calamari and Prawn Laksa with Basil and Zoodles – Paleo, AIP, Whole 30

Chicken Liver Patè can be sublime. Here, the orange zest brings out the fatty quality of the liver, and the powerful cloves temper it's intensity.

Chicken Liver Patè with Orange and Cloves – Paleo, AIP

These Sticky Pork Ribs are worth staying in for! Easy to make in the Instant Pot, they're fall-off-the-bone tender and coated in the sweet, natural goodness of apples, molasses and prunes.

Sticky Pork Ribs with Dissolved Apple and Prunes – Paleo, AIP

Packed with fresh basil and fried until golden, these Basil and Chicken Meatballs turn a vibrant, healthy salad into a full meal.

Basil and Chicken Meatballs with an Autumn Welcome Salad

A satisfying nut-free Paleo Bread made with Cassava Flour and Flax seeds. It's like a light wholemeal, and is wonderful toasted.

Paleo Bread with Cassava Flour and Flax Seeds – Nut Free

Infused with Lemon Zest, this fish broth stands on it's own as an elegant first course. Made with salmon, it's rich in Omega 3, and using the Instant Pot it's ready in half an hour.

Lemon Scented Fish Broth

This makes the Recipes to Repeat List! Banana and Carrot N'Oatmeal, with Strawberries and Cream. Worth getting up for!

Banana and Carrot N’Oatmeal with Strawberries and Cream – Paleo, AIP, Vegan

This creamy spinach soup is a belly-warming delight. Rich, nourishing, and a deeply flavoured way to get your dose of leafy greens. Paleo, AIP, Whole 30, and low FODMAP.

Creamy Spinach Soup – AIP, Paleo, Whole 30, Low FODMAP

Double Dish Pork with Lemon and Sage gives you two dishes for the effort of one - a wonderful, aromatic broth, followed by fall-apart pork pieces. The lemon is zesty and fresh, and the sage is cleansing. It's a beautiful stew for mid-winter days.

Double Dish Pork with Lemon and Sage – Paleo, AIP, Whole 30

This Paleo Apple Cake wins hands down - it's moist, not-too-sweet, filled with the natural goodness of dates, apples and dried berries or walnuts (your choice), and it'll make someone fall a little bit (more) in love with you!

Paleo Apple Cake with Walnuts – Gluten and Grain Free

Homemade Apple Chutney

Apple Chutney, Quick and Easy, Paleo and AIP

Chestnuts, foraged in October

Gathering Chestnuts in October

Balsamic Beef with Roasted Rosemary Pumpkin and Pomegranate Jewels

Balsamic Beef with Roasted Rosemary Pumpkin, Rocket and Pomegranate

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Hi, I'm Angie. Thanks for popping by. I'm here to help you say goodbye to allergies, reduce inflammation and lose weight... naturally and forever. Scout around the website, there's loads of information. And when you're ready to make real, sustainable changes, get in touch and I'll talk you through my Primal Health Coaching programs. You don't have to live with the pain - trust me. Been there, done that, I know. I'm looking to meeting you, and I look forward to helping you live a much healthier, happier life.

Need help reaching your health and wellness objectives? Call Me for Coaching!

Angelina Brazzale is a certified Primal Health Coach. She cna help you reach your goals of health and vitality through evolutionary diet and lifestyle practices.

The Paleo AIP Instant Pot Cookbook

The AIP Instant Pot Cookbook contains over 140 recipes by the best Paleo AIP bloggers, all using the Instant Pot.

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WHAT’S NEW ON PALEOMANTIC

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  • 5 Stages of Grief and Loss – Elizabeth Kübler-Ross
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Like many bloggers, I use various forms of Affiliate Links and advertising here on Paleomantic. When you click on one of these links and make a purchase, I earn a commission for having provided the lead. You, of course, will never pay more than the set price. The small commissions help keep the blog sustainable. They keep it alive, and keep the information freely circulating for all. Thankyou so much for your support. Blessings.

Disclaimer

I’m neither a doctor nor a nutritionist, but, as a Primal Health Coach, I can work in collaboration with them.  I’m a person with a passion for health, food and learning, and I want to share my findings with you. All opinions expressed here are my own. Be sure to seek the supervision of a licensed healthcare professional before making changes to your diet or prescription medications.

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angie_b_quality_life

🔸Primal Health Coach
🔸 Steering Women away from Physical Meltdown and towards a Quality Life
🔸 Nutrition, Inflammation, Yoga & Meditation

I just made a Reel! First time, thus not a very go I just made a Reel! First time, thus not a very good one. Like everything: you’ve got to practice.

In my first year of healing (2014-15) I did a Reset 4 times. Food is complicated. It’s so obviously not so much about nutrition as it is about addiction, emotions, habits. About how we identify ourselves and how we define happiness, togetherness, family, ritual, reward.

Takes a long time to reprogram all that. But you keep practicing. It gets easier. And then at some point the new way of doing things becomes natural, normal, the new you.

For me, it’s worth it - to not be dependent on pharmaceuticals & painkillers. To not be paying health professionals of all kinds every week. To be managing my situation through food & lifestyle choices. To feel strong.

If you need help setting up a new Heath practice & sticking to it until you get there - get in touch. I was at the point where I said, “I’ve got nothing to lose.” If you’re at that point, I can tell you - nothing to lose, and a lot to gain. 🙋🏻‍♀️❤️

#paleoreset31 #primalhealthcoach #womenshealthcoach #womenshealthmatters #girlbossmindset #metabolicrenewal #metabolicbalance #inflammationrelief #inflammationdiet #stressmanagement #stressrelieftips #paleodietlifestyle #primalblueprint #loseweightforgood #autoimmunediet #acidreflux #guthealthiseverything #healyourbody #healyourgut #leakygutdiet #womanbefabulous #womensupportingwomen
Caesar Salad! How good is it? Boiled egg, anchovie Caesar Salad! How good is it? Boiled egg, anchovies, shards of aged parmigiano, bacon cubes and croutons fried in the bacon fat. Perfectly, wonderfully balanced.

I made my 3-Seed Paleo loaf the day before so it was ready for the croutons. And we don’t have cos lettuce here so I used Belgium Endive. It was great. One of those dishes that when you make it, you think, why don’t I make this more often?

I adapted the recipe from Stephanie Alexander’s “The Cook’s Companion”.

This is how I made the dressing:

🥄 1 teaspoon salt
🥄 1/4 teaspoon freshly ground black pepper
🥄 1 teaspoon Dijon mustard
🥄 1 teaspoon lemon juice
🥄 2 tablespoons red wine vinegar
🥄 1/2 cup extra virgin olive oil
1 egg

1. Mix all ingredients together in a screw top jar. Shake well and set aside.

Fabulous. Try it!

#paleorecipeshare #paleorecipes #paleorecipe #caesarsalad #saladinspiration #saladrecipes #antiinflammatorydiet #glutenfree #glutenfreefood #grainfreerecipes #goodandhealthy #justeatrealfood #inflammationfree #inflammationfighter #foodstagram
All dietary fats have received a lot of bad press All dietary fats have received a lot of bad press over the last 70 years... but they're making a comeback. The good ones, that is. The evil ones should be abolished for life. Do you know the different families?

	🍳	Saturated fats are an excellent source of fat, especially for cooking
	🥑	Monounsaturated fats are a great source of fat
	🥐	Polyunsaturated fats are difficult
	🍟	Trans fats, or “partially hydrogenated fats”, are poison...

🥑🥥 Healthy fats are super satisfying. They taste good and, together with complete, quality protein, they provide the feeling of satiety. With the right amount of fat in our meals we feel full for a long time, which means we’re less likely to go hunting for unhealthy snacks.

💎 If you want to read more about the fat families and what foods contain them, the post is up on the home page of my website now. Jump to my bio, click through & scroll down. Or, it’s here:

🇬🇧 https://angiebqualitylife.com/good-fats-bad-fats-and-poison/
🇮🇹 https://angiebqualitylife.com/it/grassi-buoni-cattivi-e-veleno/

And if you want to know how easy it is to reset your health, download the free guide that you’ll find in my bio. 🙋🏻‍♀️

#paleoreset31 #healthyfats #healthyfat #healthyfatsburnfat #healthyfatsaregoodforyou #healthyfatloss #healthyfood #metabolismo #metabolicbalance #metabolichealth #metabolicrenewal #womenover40 #womenover50 #perimenopause #healyourbody #healwithfood #paleodietlifestyle #paleo #primalblueprint #primalhealthcoach #womenshealthcoach #qualitylife #guthealthiseverything #saturatedfat #inflammationdiet #inflammationrelief #inflammationfighter
Metabolismo, Infiammazione. Immunità. WEBINAR FR Metabolismo, Infiammazione. Immunità.  WEBINAR FREE, LUNEDI 22 FEB. 

Lunedì sera parlerò dell'interazione tra questi aspetti della nostra salute. Ho messo insieme un affascinante webinar e spero che tu possa partecipare. 

👍 Sì, è gratuito. 
⏰ Inizia alle 19:00 (Italia) e dura un'ora. 

🔗 Per partecipare, passa al mio profilo, clicca sul link, e in cima alla link tree vedrai “Paleo Reset 31 Italia - Webinar & Guida”. 
✏️ Aggiungi il tuo nome alla lista e ti invierò il link Zoom lunedì. 

Da non perdere! Sto condividendo molte informazioni in modo “facile da digerire.”🙋🏻‍♀️ Ci vediamo lunedì 22 febbraio.

Oh, sparga la voce a tutti le amiche che potrebbero essere interessate! Grazie! 🙏

#paleoreset31 #metabolismo #infiammazione #stress #immunità #paleodieta #paleoitalia #primalhealthcoach #primalblueprint #paleodietlifestyle #saluteebenessere #salutebenessere #salutefemminile #salutedonna #donneforti #metabolicbalance #immunitysupport #inflammationrelief #inflammationdiet #yourhealthmatters #expatsinitaly #thiene  #vicenza
Constipation. Diarrhea. Bloating. Cramps. Gas. Tho Constipation. Diarrhea. Bloating. Cramps. Gas. Thought that was all normal. I mean, I’d lived with it all my life.

When I was around 28 I had sinusitis for the first time. Thought that was normal -everyone else suffered it. Over 10 years it evolved into a copious and weird production of mucous. Anything that I ate: mucous. At night, swimming in mucous.
Didn’t think it was normal, but had no idea what it was.

There was the depression. The brain fog. The chronic fatigue. Thought all that was kind of normal. Female stuff.

Then there was the tendinitis. Thought that was normal - a side effect of the work I was doing. That eventually evolved into chronic pain and debilitating contractions when I was in my mid 40s. No health professional could explain what was going on.

Then the blood tests came back positive for auto-immunity. A future dependent on painkillers and pharms? That was scary.

I was lucky. In 2014 my husband and I committed to trying this new, strange Paleo diet thing for 30 days. Everything changed. Suddenly. Incredibly. For the better. For both of us.

What we learnt was that all of that stuff was not normal. They’re all signs that the immune system is working overtime. And you just need to give it (the immune system) a break. 

🦋 Learn more. Jump to my bio, click & download my free Guide: Health is Easy.

👏 Changing habits takes a little time and effort, but oh man, it’s so worth it.

#constipation #diarrhea #bloating #gas #abdominalcramps #sinusitis #mucous #depression #chronicfatigue #brainfog #tendinitis #musclecontraction #backache #autoimmunity #paleodiet #paleodietlifestyle #primalblueprint #primalhealthcoach #immunesystem #immunesystembooster #womenover40 #womenover50 #perimenopause #perimenopausehealth #womenshealthcoach
Metabolismo, Infiammazione, Stress. Non puoi raggi Metabolismo, Infiammazione, Stress. Non puoi raggiungere il tuo potenziale quando la tua salute è compromessa. E la salute è facile! La primavera è un ottimo momento per fare un Reset.

🙋🏻‍♀️Non esitare: il mio programma inizierà presto. Vai al mio profilo, clicca sul link, scarica la Guida, mettiti in contatto.

🦋Questa è una Detox-è-Reset affascinante e divertente per donne favolose. 

Quando ti iscrivi ricevi:

💎 Educazione - Sapere è Potere
💎 Motivazione e Supporto Quotidiano - Tieniti Connesso al Processo
💎 Coaching - Sono Qui per Aiutarti
💎 Risorse - La Guida Completa, da A a Z
💎 Ricette - “Easy & Esssential”
💎 Comunità - L’Unione fa la Forza!

Metti il tuo nome sulla mia lista. Sarà fantastico e sentirei la differenza entro Un mesi. Tutte lo fanno. 💪👏

#paleoreset31 #paleodieta #paleoitalia #coachingitalia #perderepesosenzastress #perderepesocongusto #infiammazione #infiammazionecronica #metabolismo #metabolismoveloce #gestirelostress #dolori #dolorimuscolari #doloriarticolari #dolorimestruali #autoimmunità #motivazionedelgiorno #salutedonna #salutenaturale #donnaitaliana🇮🇹 #donneforti💪 #iocredointe #coachitalia #expatsinitaly
Happy Valentines Midmorning Coffee... with Homemad Happy Valentines Midmorning Coffee... with Homemade Baci & flowers. ❤️

The Baci! Find the recipe a couple of posts back, or it’s up on the home page of my website. But here’s the trick: substitute the 3 tablespoons of water with rum. 😉 So good.

#valentinesday2021 #valentinesgift2021 #valentinesflowers #valentineschocolate #sanvalentino2021 #sanvalentino❤️ #happiness #togethernessishappiness #closeconnections #healthycouple #healthyrelationshipsmatter #healthychoicesmatter #healthychoices4ahappylife
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PALEOMANTIC

Hi there, I'm Angie. I help women heal from Pain, Stress, Excess Weight, Burnout, Autoimmune & Allergies... Naturally & Forever.
Read my story here

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