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autoimmune protocol

Fried Liver with warm spice in a frypan.

Fried Liver with Spice – Superfood, AIP

Tarragon Marinated Chicken is tender and so aromatic. The flavour is hard to describe - it's a little like fennel or aniseed, but more elegant, and curious.

Tarragon Marinated Chicken – Paleo, AIP

The importance of a good Omega 3 supplement can't be overstated. Having Omega 6 and Omega 3 in balance postively affects every cell and system in the body.

Top Quality Omega 3 Supplement: Zinzino Balance Oil – A Review

A true superfood, the benefits of bone broth for both health and beauty are outstanding. It’s a cheap, DIY nutritional supplement for all round health, but can also deliver exceptional results for specific ailments.

10 Potent Health and Beauty Benefits of Bone Broth

Sensuously evocative of glorious autumn days, the creamy texture of this thick pumpkin soup snuggles up against a crumble of wild mushroom and minced beef.

Pumpkin Soup with a Wild Mushroom and Ground Beef Crumble

Freezer Cooking for the Paleo AIP is a stunning E-Cookbook which will get you organized and packing... so that, later, you can sit back, relax, and eat well.

Freezer Cooking for the Paleo AIP – A Community Cookbook

Intermittent Fasting has health benefits and side effects. Whether you win or lose depends on where you're starting from: Sugar Burner or Fat Adapted.

Intermittent Fasting: Benefits, or Side Effects?

Oh, this is a super fresh summer salad. Chop a huge bunch of just-picked mint, toss it through grated, raw zucchini, add softened, sweetened carrot coins. Oil, vinegar, salt: let it marinate for hours. Make more than you think you'll need.

Zucchini, Mint and Carrot: A Fresh Summer Salad – Paleo, AIP, Whole 30

With an oat-like base, a layer of berries and a crumble sprinkled on top, this Strawberry and Lemon Coconut Slice is so simple, but decisively special.

Strawberry and Lemon Coconut Slice – Paleo, AIP

Black olive paste rocks. It's a great source of healthy fat, and it's so versatile. It's full flavoured, adding character and complexity to ordinary plates.

Black Olive Paste – Paleo, AIP, Low Fodmap

A real simple coconut slice for when you need something quick and easy. Whip it up in a matter of minutes, bake it, let it cool, store it. Feed the hoards.

Real Simple Coconut Slice – Paleo, AIP

The problem with a Green Smoothie is that there's nothing to chew, which means you miss out on important digestive enzymes. Not this one! Here's a recipe for a Green Smoothie that you eat, as well as slurp.

Green Smoothie – With Cinnamon Spiced Carrot and Collagen Peptides – Paleo, AIP

Tapioca Cream is a great dairy free alternative to yogurt. Creamy, lickable, slurpable, velvety smooth. Easy, cheap, Paleo, AIP, Low FODMAP. Love it.

Strawberry Tapioca Cream – Paleo, AIP, Low FODMAP

A real simple granola recipe that's Paleo, AIP and Low FODMAP. Made with coconut, a little maple syrup and squashed fruit, it's perfect for a lazy brunch.

Real Simple Granola – Paleo, AIP, Low FODMAP

Mini Fruit Tarts are pretty as a picture and perfect for a celebration table. Gluten, egg and dairy free, the cream is made with coconut milk and gelatin.

Celebration Mini Fruit Tarts: Paleo, AIP, Low Fodmap

Bone broth is an exceptional superfood, as everyone knows. But onions don't agree with everyone. This recipe is sans allium, low fodmap, and mighty tasty.

How to Make a Great Bone Broth – Instant Pot, AIP, Low FODMAP

Learn how to cook octopus in just 4 simple steps. From buying to slicing, it's easier than you think, and a great skill to have under your belt.

How To Cook Octopus in 4 Easy Steps

A pugnacious anchiovy dressing is the perfect match for fresh radicchio. I've used Radicchio di Treviso - the Queen of the winter salad crops. If you can't find the Treviso, substitute with any bitter red leaf. Be generous with the dressing - you want each leaf to be lusciously coated.

Anchiovy Dressing for Radicchio – Paleo, AIP, Whole 30

Packed with green olives, capers and a touch of anchiovy, the nightshades of the traditional Sicilian caponata are here replaced with summer zucchini and nutrient dense chard.

Nightshade Free Caponata – Paleo, AIP, Whole 30, Instant Pot

Fresh, fried sardines are too good to be missing out on. They're cheap, easy tp cook, fun to eat and super nutritious. Just 3 minutes from pan to plate!

Easy Fresh Fried Sardines – Paleo, AIP, Whole 30

The Paleo AIP Reintroduction phase is extremely difficult, but this 43 page guide makes it easier.

The AIP Reintroduction Phase: A Step-by-Step Guide with Recipes, by Eileen Laird – A Review

Laksa is an all-season soup, but the creamy coconut milk base is usually super spicy. This one, infused with ginger, lemon and lime, is allergy friendly and is served with raw zoodles. Wonderful!

Calamari and Prawn Laksa with Basil and Zoodles – Paleo, AIP, Whole 30

Chicken Liver Patè can be sublime. Here, the orange zest brings out the fatty quality of the liver, and the powerful cloves temper it's intensity.

Chicken Liver Patè with Orange and Cloves – Paleo, AIP

Mini Meatloaf Muffins are always a hit as they turn ground meat into a treat - but these ones take the cake. Hidden inside is a sweet and tart chutney which makes the meatloaf with pop with flavour.

Mini Meatloaf Muffins with Baked In Chutney – Paleo, AIP

The Paleo AIP Instant Pot Cookbook contains over 140 recipes by 37 of the best Paleo AIP bloggers. It's a life enhancing, health promoting resource, and all the meals are 'Fast' as they use the Pressure Cooker function of the Instant Pot. Grab your copy now!

The Paleo AIP Instant Pot Cookbook: A Review

These Sticky Pork Ribs are worth staying in for! Easy to make in the Instant Pot, they're fall-off-the-bone tender and coated in the sweet, natural goodness of apples, molasses and prunes.

Sticky Pork Ribs with Dissolved Apple and Prunes – Paleo, AIP

Packed with fresh basil and fried until golden, these Basil and Chicken Meatballs turn a vibrant, healthy salad into a full meal.

Basil and Chicken Meatballs with an Autumn Welcome Salad

Basil, Mint and Lemon Pesto – Paleo, AIP, Whole 30, Low Fodmap

Salsa Verde is the condiment of Summer. So typically Italian - just put three or four perfectly matched ingredients together - anchiovies, capers and flat leaf parsely - mince them almost to a paste, and drown the lot in extra virgin olive oil. Then just spread it around.

Salsa Verde, the Summer Condiment – Paleo, AIP, Whole 30, Low Fodmap

Waldorf Salad - who doesn't love it. This Paleo AIP version adds bacon, avocado and chicken breast to the classic apple and celery base, making it a main meal instead of a side.

Better Than Waldorf : A Main Dish Salad – Paleo, AIP, Whole 30

Long, thin fettuccine ribbons tossed through fragrant oil in a hot pan and served al dente with your favorite pasta sauce. Carrot and zucchini are just right for making great flat, strips and there are no special appliances required.

Carrot and Zucchini Fettuccine – Paleo, AIP, Whole 30

A magnificent Moroccan inspired salad. Tumeric stained cauliflower cous cous, cinnamon softened onion, fresh mint and finely grated carrot, with orange zest, dried fruit and a little garlic for spark. A Paleo, AIP and Whole 30 crowd pleaser!

Moroccan Inspired ‘Cous Cous’ Salad with Carrot, Dates and Mint – Paleo, AIP, Whole 30

The Instant Pot is an essential kitchen appliance for anyone who is committed to their health. Here are 11 reasons why you'll never regret buying one.

Instant Pot Love: 11 Irresistible Reasons Why You’ll Lose Your Heart to the Instant Pot

A great gluten free appetizer - Paleo and AIP. Serve the Oregano Crackers with an Avocado and Mint Dip. The super crunchy crackers are made with Cassava Flour, and are perfect with the creamy avocado.

Oregano Crackers with Avocado and Mint Dip – Paleo, AIP, Gluten Free

Infused with Lemon Zest, this fish broth stands on it's own as an elegant first course. Made with salmon, it's rich in Omega 3, and using the Instant Pot it's ready in half an hour.

Lemon Scented Fish Broth

What's the Difference Between Paleo, AIP and the Whole 30?

What’s the Difference between Paleo, AIP and the Whole 30? With a Free Printable Checklist

White Fish in a Creamy Coconut Sauce with Lemon, Ginger, Thyme and Mint - Paleo, AIP, Whole 30

White Fish in a Creamy Coconut Sauce with Ginger, Lemon, Thyme and Mint – Paleo, AIP, Whole 30

If you need Crunch as much as I do, you will love these. They snap and crumble and they're full flavoured. Carob provides depth, ginger excitement, and the cinnamon and cloves a touch of homeliness and comfort. They're egg free, dairy free, gluten free and fully AIP. They're so good that making them seems to have found it's way into my weekly routine.

Carob and Ginger Spice Cookies – Paleo, AIP, Vegan

The signs and symptoms of chronic sistemic inflammation affect all bodily systems - if only we know how to recognise them.

Chronic Sistemic Inflammation: the Signs and Symptoms

What's Inflammation? When is it unhealthy?

Inflammation: What Is It, and When Is It Unhealthy?

An Easy AIP Meal Plan: The Protein Routine, with Free PDF

After 5 weeks on the AIP, I'm feeling better than I have for three years. The wad of inflammation seems to be melting. I'm preparing myself for pain, to find the pain isn't there, or is greatly reduced. Yes, yes and yes - the AIP is worth it.

5 Weeks of AIP: Yes, Yes and Yes

Fodmaps are poorly digested in the small intestine. Bacteria feed off them, causing farts and all sorts of uncomfortable (and antisocial) consequences. They are at the heart of IBS and SIBO problems.

FODMAPS – Not Just a Fart Between Friends

AIP Countdown: 1 Day to Go - One Last One for the Road

The AIP Countdown: 1 Day to Go – One Last One for the Road

AIP Countdown: 2 Days to Go - Clear the Pantry, Pack the Fridge

The AIP Countdown: 2 Days to Go – Clear the Pantry, Pack the Fridge

AIP Countdown: 3 Days to Go -The Power of Positive Affirmation - Repeat, Repeat, Repeat

The AIP Countdown: 3 Days to Go – The Power of Affirmations: Repeat, Repeat, Repeat

AIP Countdown. 4 Days to Go. 15 Sources of Positive Power, Inspiration and Love

The AIP Countdown: 4 Days to Go – Enlist Support, Surround Yourself with Love. 15 Sources of Positive Power

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Hi, I'm Angie. Thanks for popping by. I'm here to help you say goodbye to allergies, reduce inflammation and lose weight... naturally and forever. Scout around the website, there's loads of information. And when you're ready to make real, sustainable changes, get in touch and I'll talk you through my Primal Health Coaching programs. You don't have to live with the pain - trust me. Been there, done that, I know. I'm looking to meeting you, and I look forward to helping you live a much healthier, happier life.

Need help reaching your health and wellness objectives? Call Me for Coaching!

Angelina Brazzale is a certified Primal Health Coach. She cna help you reach your goals of health and vitality through evolutionary diet and lifestyle practices.

The Paleo AIP Instant Pot Cookbook

The AIP Instant Pot Cookbook contains over 140 recipes by the best Paleo AIP bloggers, all using the Instant Pot.

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WHAT’S NEW ON PALEOMANTIC

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  • 5 Stages of Grief and Loss – Elizabeth Kübler-Ross
  • Chocolate Slab with Macadamia Nuts and Almonds – For Dark Chocolate Lovers
  • Chocolate Coconut Rough – 4 Ingredients, Easy, No Bake

Do You Know?

Like many bloggers, I use various forms of Affiliate Links and advertising here on Paleomantic. When you click on one of these links and make a purchase, I earn a commission for having provided the lead. You, of course, will never pay more than the set price. The small commissions help keep the blog sustainable. They keep it alive, and keep the information freely circulating for all. Thankyou so much for your support. Blessings.

Disclaimer

I’m neither a doctor nor a nutritionist, but, as a Primal Health Coach, I can work in collaboration with them.  I’m a person with a passion for health, food and learning, and I want to share my findings with you. All opinions expressed here are my own. Be sure to seek the supervision of a licensed healthcare professional before making changes to your diet or prescription medications.

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INSTAGRAM

angie_b_quality_life

🔸Primal Health Coach
🔸 Steering Women away from Physical Meltdown and towards a Quality Life
🔸 Nutrition, Inflammation, Yoga & Meditation

80% of what you look like and how you feel depends 80% of what you look like and how you feel depends on what you put into your mouth. 80%! The other 20% is divided between how you’re moving, how you’re sleeping, how you’re connecting (with others, yourself, nature & the world) and how you’re thinking, your mindset.

The importance of that 80% cannot be overemphasised.

Things we commonly put into our mouth:
🔸 damage our gut
🔸 wreck havoc with our hormones
🔸 mess with our head
🔸 disrupt our metabolism
🔸 send our immune system into overdrive
🔸 send our stress levels skyrocketing

Changing dietary habits is crucial if you want to get your weight, your inflammation and pain, & your stress levels under control.

Essentially, it’s not hard. Pragmatically, it’s hard to change habits.

Helping you to change habits for health is my job, and I love what I do. ❤️

In my bio, there’s a link to my website. On the website, there’s a free Quick Guide, information, recipes. Get in touch if you’ve got healing work to do! 🙋🏻‍♀️

#womenshealthmatters #womanbefabulous #womenover40 #womenover50 #perimenopausehealth #primalhealthcoach #primalblueprint #metabolichealth #metabolicdisorder #inflammation #inflammationdiet #painreliefoptions #stressmanagementtips #stresslesslivemore #digestivesupport #leakygutdiet #leakyguthealing #constipation #acidreflux #bloatingremedy #bloating #ibshealth #anxietymanagement #depressionandanxiety #depressionrelief #natureistherapy #natureishealing #lovemydog #minischnauzerlovers
How To Be Healthy. 3 Factors. 3 Systems. 5 Element How To Be Healthy. 3 Factors. 3 Systems. 5 Elements.

The 3 big factors which impact on health are:
🔸Metabolism 
🔸Inflammation 
🔸Stress

To be healthy we need to heal & strengthen
💪 The Digestive System
💪 The Immune System
💪 The Nervous System

We do this by making wise choices with regards to how we

🔸Eat
🔸Move
🔸Sleep
🔸Connect
🔸Think

These are the 5 Elements of my Health Reset program. The program works because we gently address all of these elements, all at the same time.

For the Free Guide & for more info, jump to my bio & click through to the Quality Life website.

Health is easy! You just need to know how it’s done. ❤️

#healthiseasy #healthisyourwealth #womenshealthmatters #healthyandeasy #womenover40 #womenover50 #perimenopausehealth #prediabetes #fatlossforever #metabolichealth #inflammationsupport #stresslesslivemore #digestiveissues #immunesystemsupport #nervoussystemhealth #acidreflux #depressionawareness #painreliefoptions #arthritisrelief #autoimmunediet #womenshealthcoach #primalhealtjcoach #womanbefabulous #paleoreset31 #expatsinitaly
I was lucky. Because Fiorenzo had his own health p I was lucky. Because Fiorenzo had his own health problems, he came on board when I needed to make big changes. We committed together, and it made - it makes - the whole trip so much easier.

Surrounding yourself with people who are encouraging , who believe in your ability to transform & who are not going to sabotage your efforts is super important. 

Who supports you in your efforts to be healthy?

#seeksupport #moralsupport #healthmotivation #healthycouples #healthyfriendships #healthyrelationships #healthyrelationshipsmatter #healthychoiceshealthylife #supportsystem❤️ #healyourself #healyourbodywithfood #healyourbodynaturally #healyourgut #womenshealthmatters #womenshealthcoach #primalhealthcoach #digestivehealth #jointpainrelief #acidreflux #bloating #ibsawareness #chronicfatigueawareness #immunitysupport #autoimmunehealing #loseweightforgood #anxietyrelief💛 #allergyrelief #stresslesslovemore #committoyourself #committoyourhealth
Acknowledge. Embrace. Release. This is an interest Acknowledge. Embrace. Release. This is an interesting one to contemplate, and may be powerful when applied to your health & healing. 

I had to ACKNOWLEDGE that the diet & lifestyle which I was CONVINCED was healthy & ethical was doing me no good. On the contrary, it was taking me towards autoimmune disease.

That was hard.

I had to EMBRACE all those things that I loved: eating habits, belief systems, ways of moving, my business... Embrace them & give thanks for all that they’d given me & taught me.

And I had to RELEASE them.

You know what the interesting thing about “Release” is? It’s that you don’t stop being you. You don’t lose anything. You don’t stop enjoying your time with friends. You don’t lose your qualities of compassion & kindness. You don’t become less. You become more.

Wiser. Stronger. More understanding. Healthier. Happier. More open & resilient.

What do you need to Acknowledge, Embrace and Release?

#reachyourpotential #healthgoals #womenshealthcoach #womenshealth #womenshealthmatters #paleodietlifestyle #primalhealthcoach #primalblueprint #autoimmuneawareness #autoimmunediet #inflammationrelief #reduceinflammation #reducepain #reducestress #metabolichealth #fatburningfemale #lowcarbhighfat #lowcarbhighprotein #lowenergy #yourhealthiestyou
What gets you down the most? The digestive issues What gets you down the most? The digestive issues - acid reflux, constipation, bloating, cramps? The pain - joint pain, headaches, aching shoulders, back ache? The weak immunity - catching every darn cold and flu that passes? The low energy? The constant hunger? The low self esteem because you can’t figure it out?

Sweet, I got it all figured out. If you’re ticking off symptoms on the list above, then you need to tweak your diet & lifestyle.

It’s not hard on paper, but it can be challenging to put it into practice.

Start getting back on track by downloading my free Health Reset guide - link in bio. Get on my list - I’ve got a super fun, super fascinating and super effective 31 day program coming up soon. 👏💪😀

#digestiveissues #digestivesupport #guthealthiseverything #acidreflux #acidrefluxdiet #bloatingremedy #bloatingsucks #backache #inflammationrelief #inflammationsupport #inflammationfighter #inflammationdiet #jointpain #jointpainrelief #headacherelief #immuneboost #immunitybooster #immunitysupport #womenshealthcoach #primalhealthcoach #yourhealthmatters #womenshealthmatters #coachingitalia #expatsinitaly #stresslesslivemore #chronicfatigue #metabolichealth #metabolismo #fatburningfemale #highfatlowcarb
LIFE OR DEATH? That’s the level of stress that y LIFE OR DEATH? That’s the level of stress that your body/brain is subjected to when you’re metabolically trapped in a Carb Burning Cycle. 

All carbs, healthy (like whole grains) and unhealthy (like sweets) are broken down into simple chains in the gut. When they enter the bloodstream IT’S ALL SUGAR. 

⚡️High blood sugar is life threatening so insulin is released to pull it out & store it.
⚡️Low blood sugar is life threatening, so you’ll be manipulated to eat.
⚡️High insulin blocks your ability to burn fat.

Is this really what you want? Is that bread, pasta, cookie & soda habit really worth the stress?

Obviously, there’s more to it than this - but it’s easily explained. The “Carbohydrate / Sugar Burner” post is up on the Home Page.

👏 Jump to my profile, click on the link tree & through to the Quality Life website.
🧬 Scroll down - Health Posts are toward the bottom of the page. 

#yourhealthmatters #womenshealthcoach #primalhealthcoach #lowcarblife #metabolichealth #metabolichealing #guthealthiskey #fatlossmotivation #loseweightforever #stresslesslivemore #stresslesslovemore #jointpainrelief #painrelief #inflammationrelief #inflammationfree #bloatingremedy #acidreflux #ibsfriendly #constipationrelief #digestiveissues #stressmanagement #carbcycle #carboidrati #salutebenessere #salutedonna #coachingitalia #expatsinitaly #loseweightnaturally
You. Your health. You're doing all the Right Thing You. Your health. You're doing all the Right Things, right? You're:  

✅ 1. Getting your protein from vegetable sources (and taking a B12 supplement.)  
✅ 2. You're eating a wide variety of cereals, whole grains and legumes for the fibre.  
✅ 3. You're eating low fat yogurt, low fat cheese, low fat desserts.  
✅ 4. You're snacking on fresh fruit, dried fruit, energy bars, nuts, and wholemeal crackers.  
✅ 5. You're burning off ingested calories through exercise.  
✅ 6. You're relaxing in the evening with digital apps and screens of all kinds.  
✅ 7. You're doing yoga (indoors), gym (indoors) and meditation (indoors), all to keep your stress levels low.  
✅ 8. You're avoiding skin cancer by staying out of the sun.  
✅ 9. You're sleeping 6 - 7 hours a night.  
✅ 10. You're avoiding socially connecting with people.  
  
And because you're doing all of this, your health is great, right? No excess weight. No pain. No digestive issues. No bloating, no cramping, no acid reflux. Your eyes are bright, your skin radiant. Right? If so, fantastic and yay for you!  

But if, instead, you feel like crap and you're worried about your future ... then I can help you turn your health around.  
  
What to do?   
🔗 Jump to my bio, click on the linktree and grab a copy of my Health Reset guide.  
🗝 Learn how to Eat,  Move, Sleep, Connect and Be Smart so that you can be fabulous forever.  
📞 Get in touch about my 5 star Reset programs.  
  
Taking charge of your health is, seriously, the best thing you will ever do.  

#womanbefabulous #paleoreset31 #primalhealthcoach #womenshealthcoach #guthealth #bloating #lowenergy #metabolism #antiinflammatorydiet #fatloss #insulinresistance #prediabetes #fatadapted #perimenopausehealth #acidreflux ##constipation #autoimmunediet #painrelief #stressmanagement #chronicfatigue #jointpainrelief #immunesystemsupport #coldsandflus #yourhealthmatters #coachingitalia #expatsinitaly
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PALEOMANTIC

Hi there, I'm Angie. I help women heal from Pain, Stress, Excess Weight, Burnout, Autoimmune & Allergies... Naturally & Forever.
Read my story here

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