autoimmune protocol

Fried Liver with Spice – Superfood, AIP

Tarragon Marinated Chicken – Paleo, AIP

Top Quality Omega 3 Supplement: Zinzino Balance Oil – A Review

10 Potent Health and Beauty Benefits of Bone Broth

Pumpkin Soup with a Wild Mushroom and Ground Beef Crumble

Freezer Cooking for the Paleo AIP – A Community Cookbook

Intermittent Fasting: Benefits, or Side Effects?

Zucchini, Mint and Carrot: A Fresh Summer Salad – Paleo, AIP, Whole 30

Strawberry and Lemon Coconut Slice – Paleo, AIP

Black Olive Paste – Paleo, AIP, Low Fodmap

Real Simple Coconut Slice – Paleo, AIP

Green Smoothie – With Cinnamon Spiced Carrot and Collagen Peptides – Paleo, AIP

Strawberry Tapioca Cream – Paleo, AIP, Low FODMAP

Real Simple Granola – Paleo, AIP, Low FODMAP

Celebration Mini Fruit Tarts: Paleo, AIP, Low Fodmap

How to Make a Great Bone Broth – Instant Pot, AIP, Low FODMAP

How To Cook Octopus in 4 Easy Steps

Anchiovy Dressing for Radicchio – Paleo, AIP, Whole 30

Nightshade Free Caponata – Paleo, AIP, Whole 30, Instant Pot

Easy Fresh Fried Sardines – Paleo, AIP, Whole 30

The AIP Reintroduction Phase: A Step-by-Step Guide with Recipes, by Eileen Laird – A Review

Calamari and Prawn Laksa with Basil and Zoodles – Paleo, AIP, Whole 30

Chicken Liver Patè with Orange and Cloves – Paleo, AIP

Mini Meatloaf Muffins with Baked In Chutney – Paleo, AIP

The Paleo AIP Instant Pot Cookbook: A Review

Sticky Pork Ribs with Dissolved Apple and Prunes – Paleo, AIP

Basil and Chicken Meatballs with an Autumn Welcome Salad

Basil, Mint and Lemon Pesto – Paleo, AIP, Whole 30, Low Fodmap

Salsa Verde, the Summer Condiment – Paleo, AIP, Whole 30, Low Fodmap

Better Than Waldorf : A Main Dish Salad – Paleo, AIP, Whole 30

Carrot and Zucchini Fettuccine – Paleo, AIP, Whole 30

Moroccan Inspired ‘Cous Cous’ Salad with Carrot, Dates and Mint – Paleo, AIP, Whole 30

Instant Pot Love: 11 Irresistible Reasons Why You’ll Lose Your Heart to the Instant Pot

Oregano Crackers with Avocado and Mint Dip – Paleo, AIP, Gluten Free

Lemon Scented Fish Broth

What’s the Difference between Paleo, AIP and the Whole 30? With a Free Printable Checklist

White Fish in a Creamy Coconut Sauce with Ginger, Lemon, Thyme and Mint – Paleo, AIP, Whole 30

Carob and Ginger Spice Cookies – Paleo, AIP, Vegan

Chronic Sistemic Inflammation: the Signs and Symptoms

Inflammation: What Is It, and When Is It Unhealthy?

An Easy AIP Meal Plan: The Protein Routine, with Free PDF

5 Weeks of AIP: Yes, Yes and Yes

FODMAPS – Not Just a Fart Between Friends

The AIP Countdown: 1 Day to Go – One Last One for the Road

The AIP Countdown: 2 Days to Go – Clear the Pantry, Pack the Fridge

The AIP Countdown: 3 Days to Go – The Power of Affirmations: Repeat, Repeat, Repeat

The AIP Countdown: 4 Days to Go – Enlist Support, Surround Yourself with Love. 15 Sources of Positive Power

Hi, I'm Angie. Thanks for popping by. I'm here to help you say goodbye to allergies, reduce inflammation and lose weight... naturally and forever. Scout around the website, there's loads of information. And when you're ready to make real, sustainable changes, get in touch and I'll talk you through my Primal Health Coaching programs. You don't have to live with the pain - trust me. Been there, done that, I know. I'm looking to meeting you, and I look forward to helping you live a much healthier, happier life.

Hi there, I'm Angie.

My man, Fiorenzo, and I plunged into Paleo in September 2014. It wasn't easy - I'd been vegetarian for several years, so the animal protein component of Paleo was challenging. But we had nothing to lose. Our various health issues were chronic and debilitating. We'd tried everything, with no answers. Paleo was amazing. After just 12 days Fiorenzo renounced the pharmaceutical he'd been taking for 4 and a 1/2 years, and lost 35 pounds. My inflammation has decreased to the point where I no longer need painkillers and anti-inflammatories.

We live in Northern Italy. He plays trumpet. I teach yoga and meditation. We're passionately Paleo and a little romantic, thus: Paleomantic.

My goal is to help you on your road to health and happiness through sharing all I know about the Paleo Diet and Lifestyle. Welcome! Read More…