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Autoimmune Protocol


Tarragon Marinated Chicken – Paleo, AIP

Braised Pork with Olives, Lemon and Herbs – Paleo, AIP, Instant Pot

Pumpkin Soup with a Wild Mushroom and Ground Beef Crumble

Freezer Cooking for the Paleo AIP – A Community Cookbook

Zucchini, Mint and Carrot: A Fresh Summer Salad – Paleo, AIP, Whole 30

Strawberry and Lemon Coconut Slice – Paleo, AIP

Black Olive Paste – Paleo, AIP, Low Fodmap
Breakfast

Paleo Bread – Great for Toasting

Chia Seed Pudding with Fresh Berries

Fruit and Nut Muesli – Paleo, Grain Free

Banana Coconut Breakfast Scramble – Sweet, Hot and Fast

Bacon and Egg Breakfast Muffins – Paleo, Whole 30

Green Smoothie – With Cinnamon Spiced Carrot and Collagen Peptides – Paleo, AIP

Strawberry Tapioca Cream – Paleo, AIP, Low FODMAP

Real Simple Granola – Paleo, AIP, Low FODMAP
Main Courses

Fried Liver with Spice – Superfood, AIP

Tarragon Marinated Chicken – Paleo, AIP

Pork Medallions with Juniper and Porcini

Braised Pork with Olives, Lemon and Herbs – Paleo, AIP, Instant Pot

Secret Ingredient Beef Stew – Instant Pot, 2 for 1

Chicken, Green Bean and Beetroot Salad, with a Ginger Balsamic Dressing

Octopus Salad with Lemon, Parsley and Thyme: An Appetizer, or a Main Dish Salad – Paleo, AIP, Whole 30

How To Cook Octopus in 4 Easy Steps
Sauces, Condiments and Spreads

How To Rehydrate Sun Dried Tomatoes in 3 Easy Steps

Homemade Mayonnaise – 1 Minute, 2 Steps, 3 Ingredients

Black Olive Paste – Paleo, AIP, Low Fodmap

Anchiovy Dressing for Radicchio – Paleo, AIP, Whole 30

Chicken Liver Patè with Orange and Cloves – Paleo, AIP

Basil, Mint and Lemon Pesto – Paleo, AIP, Whole 30, Low Fodmap

Salsa Verde, the Summer Condiment – Paleo, AIP, Whole 30, Low Fodmap

The Five Essential Ingredients of a Great Marinade
Snacks

Paleo Bread – Great for Toasting

Energy Balls with Almonds, Dates and Collagen

Chia Seed Pudding with Fresh Berries

Fruit and Nut Muesli – Paleo, Grain Free

Energy Bars with Vanilla Coconut Collagen

Bacon and Egg Breakfast Muffins – Paleo, Whole 30

Strawberry and Lemon Coconut Slice – Paleo, AIP

Black Olive Paste – Paleo, AIP, Low Fodmap
Soups and Stews

Braised Pork with Olives, Lemon and Herbs – Paleo, AIP, Instant Pot

Secret Ingredient Beef Stew – Instant Pot, 2 for 1

Pumpkin Soup with a Wild Mushroom and Ground Beef Crumble

How to Make a Great Bone Broth – Instant Pot, AIP, Low FODMAP

Calamari and Prawn Laksa with Basil and Zoodles – Paleo, AIP, Whole 30

Lemon Scented Fish Broth

Creamy Spinach Soup – AIP, Paleo, Whole 30, Low FODMAP

Double Dish Pork with Lemon and Sage – Paleo, AIP, Whole 30
Sweets and Treats

Chocolate Slab with Macadamia Nuts and Almonds – For Dark Chocolate Lovers

Chocolate Coconut Rough – 4 Ingredients, Easy, No Bake

Orange and Chocolate Cake – Paleo, Gluten Free

Chocolate, Almond and Hazelnut Torte – Gluten and Grain Free

Energy Balls with Almonds, Dates and Collagen

Apple Crumble with Coconut, Almonds and Spice – Grain Free, Gluten Free

Christmas Cut Out Cookies with Almonds, Honey and Spice

Fresh Fig Dessert Cake – Paleo, Gluten Free
Vegetables, Salads and Sides

How To Rehydrate Sun Dried Tomatoes in 3 Easy Steps

Rocket, Parmesan and Balsamic Salad with Strawberries

Autumn Coleslaw with Hazelnuts and Walnuts

Salad Nicoise with Tuna, Green Beans and Potato

Chicken, Green Bean and Beetroot Salad, with a Ginger Balsamic Dressing

Zucchini, Mint and Carrot: A Fresh Summer Salad – Paleo, AIP, Whole 30

Octopus Salad with Lemon, Parsley and Thyme: An Appetizer, or a Main Dish Salad – Paleo, AIP, Whole 30

Anchiovy Dressing for Radicchio – Paleo, AIP, Whole 30
Whole 30

How To Rehydrate Sun Dried Tomatoes in 3 Easy Steps

Autumn Coleslaw with Hazelnuts and Walnuts

Salad Nicoise with Tuna, Green Beans and Potato

Tarragon Marinated Chicken – Paleo, AIP

Homemade Mayonnaise – 1 Minute, 2 Steps, 3 Ingredients

Pork Medallions with Juniper and Porcini

Braised Pork with Olives, Lemon and Herbs – Paleo, AIP, Instant Pot

Secret Ingredient Beef Stew – Instant Pot, 2 for 1
Autumn / Winter

Autumn Coleslaw with Hazelnuts and Walnuts

Pork Medallions with Juniper and Porcini

Braised Pork with Olives, Lemon and Herbs – Paleo, AIP, Instant Pot

Christmas Cut Out Cookies with Almonds, Honey and Spice

Secret Ingredient Beef Stew – Instant Pot, 2 for 1

Banana Coconut Breakfast Scramble – Sweet, Hot and Fast

Pumpkin Soup with a Wild Mushroom and Ground Beef Crumble

How to Make a Great Bone Broth – Instant Pot, AIP, Low FODMAP
Spring / Summer

How To Rehydrate Sun Dried Tomatoes in 3 Easy Steps

Rocket, Parmesan and Balsamic Salad with Strawberries

Salad Nicoise with Tuna, Green Beans and Potato

Tarragon Marinated Chicken – Paleo, AIP

Chia Seed Pudding with Fresh Berries

Fresh Fig Dessert Cake – Paleo, Gluten Free

Chicken, Green Bean and Beetroot Salad, with a Ginger Balsamic Dressing
