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Autoimmune Protocol

Fried Liver with warm spice in a frypan.

Fried Liver with Spice – Superfood, AIP

Tarragon Marinated Chicken is tender and so aromatic. The flavour is hard to describe - it's a little like fennel or aniseed, but more elegant, and curious.

Tarragon Marinated Chicken – Paleo, AIP

Pork pieces steeped in an aromatic brew of olives, lemon and fresh herbs make for a noteworthy dish. Quick in the Instant Pot, but just as effortless on the stove, this recipe for braised pork can be thrown together in no time, but the resulting flavors will have you wishing you'd made more.

Braised Pork with Olives, Lemon and Herbs – Paleo, AIP, Instant Pot

Sensuously evocative of glorious autumn days, the creamy texture of this thick pumpkin soup snuggles up against a crumble of wild mushroom and minced beef.

Pumpkin Soup with a Wild Mushroom and Ground Beef Crumble

Freezer Cooking for the Paleo AIP is a stunning E-Cookbook which will get you organized and packing... so that, later, you can sit back, relax, and eat well.

Freezer Cooking for the Paleo AIP – A Community Cookbook

Oh, this is a super fresh summer salad. Chop a huge bunch of just-picked mint, toss it through grated, raw zucchini, add softened, sweetened carrot coins. Oil, vinegar, salt: let it marinate for hours. Make more than you think you'll need.

Zucchini, Mint and Carrot: A Fresh Summer Salad – Paleo, AIP, Whole 30

With an oat-like base, a layer of berries and a crumble sprinkled on top, this Strawberry and Lemon Coconut Slice is so simple, but decisively special.

Strawberry and Lemon Coconut Slice – Paleo, AIP

Black olive paste rocks. It's a great source of healthy fat, and it's so versatile. It's full flavoured, adding character and complexity to ordinary plates.

Black Olive Paste – Paleo, AIP, Low Fodmap

More Autoimmune Protocol Recipes

Breakfast

This Paleo Bread is great for toasting and has a lovely 'wholemeal' flavour. Make it, slice it, freeze it - it's perfect for weekend breakfasts.

Paleo Bread – Great for Toasting

Whip up your Chia Seed Pudding in an instant, let it sit for a few hours or overnight, and enjoy a healthy dollop when the time is right. Which could be breakfast. Or as a treat after lunch. With fresh berries and coconut milk, it's high fat, low carb, and delightful.

Chia Seed Pudding with Fresh Berries

Paleo Fruit and Nut Museli is an excellent, easy way of adding healthy calories into your busy schedule. No grains here: just a nutritious mix of coconut, dried fruit and nuts that'll boost your macro and micro nutrients in a fuss free way. Scatter a few spoonfuls over poached fruit or a smoothie at any time of day.

Fruit and Nut Muesli – Paleo, Grain Free

This Banana Coconut Breakfast Scramble is super easy, sweet and hot. No mixing bowls required! It's a wholesome, perfect Paleo Breakfast for cool mornings.

Banana Coconut Breakfast Scramble – Sweet, Hot and Fast

Yes, Bacon and Egg Breakfast Muffins are nutritionally sound and fragrant with fresh herbs. But mostly, they let you sleep in late when you really need to.

Bacon and Egg Breakfast Muffins – Paleo, Whole 30

The problem with a Green Smoothie is that there's nothing to chew, which means you miss out on important digestive enzymes. Not this one! Here's a recipe for a Green Smoothie that you eat, as well as slurp.

Green Smoothie – With Cinnamon Spiced Carrot and Collagen Peptides – Paleo, AIP

Tapioca Cream is a great dairy free alternative to yogurt. Creamy, lickable, slurpable, velvety smooth. Easy, cheap, Paleo, AIP, Low FODMAP. Love it.

Strawberry Tapioca Cream – Paleo, AIP, Low FODMAP

A real simple granola recipe that's Paleo, AIP and Low FODMAP. Made with coconut, a little maple syrup and squashed fruit, it's perfect for a lazy brunch.

Real Simple Granola – Paleo, AIP, Low FODMAP

More Breakfast Recipes

Main Courses

Fried Liver with warm spice in a frypan.

Fried Liver with Spice – Superfood, AIP

Tarragon Marinated Chicken is tender and so aromatic. The flavour is hard to describe - it's a little like fennel or aniseed, but more elegant, and curious.

Tarragon Marinated Chicken – Paleo, AIP

Pork medallions lathered in a creamy sauce infused with the rich aromas of juniper and porcini mushroom. Oh, this is divine!

Pork Medallions with Juniper and Porcini

Pork pieces steeped in an aromatic brew of olives, lemon and fresh herbs make for a noteworthy dish. Quick in the Instant Pot, but just as effortless on the stove, this recipe for braised pork can be thrown together in no time, but the resulting flavors will have you wishing you'd made more.

Braised Pork with Olives, Lemon and Herbs – Paleo, AIP, Instant Pot

A beef stew is a great thing and this one is no exception. The infusion is simple - just a star anise and some orange zest - but just wait 'til you taste it! An Instant Pot 2-in-1 meal.

Secret Ingredient Beef Stew – Instant Pot, 2 for 1

One-bowl meals: the essence of summer simplicity. In this Chicken, Green Bean and Beetroot Salad, you get all your healthy macros, a kick of balsamic and ginger, and toasted pumpkin seeds for crunch.

Chicken, Green Bean and Beetroot Salad, with a Ginger Balsamic Dressing

Octopus Salad is sensational as an appetizer and brilliant as a main dish. It's fragrant, fresh, exotic and so easy. Trust me.

Octopus Salad with Lemon, Parsley and Thyme: An Appetizer, or a Main Dish Salad – Paleo, AIP, Whole 30

Learn how to cook octopus in just 4 simple steps. From buying to slicing, it's easier than you think, and a great skill to have under your belt.

How To Cook Octopus in 4 Easy Steps

More Main Courses

Sauces, Condiments and Spreads

How to Rehydrate Sun Dried Tomatoes.

How To Rehydrate Sun Dried Tomatoes in 3 Easy Steps

Homemade Mayonnaise is health enhancing and so easy to make. Just 3 ingredients, 2 steps, 1 minute and it's done!

Homemade Mayonnaise – 1 Minute, 2 Steps, 3 Ingredients

Black olive paste rocks. It's a great source of healthy fat, and it's so versatile. It's full flavoured, adding character and complexity to ordinary plates.

Black Olive Paste – Paleo, AIP, Low Fodmap

A pugnacious anchiovy dressing is the perfect match for fresh radicchio. I've used Radicchio di Treviso - the Queen of the winter salad crops. If you can't find the Treviso, substitute with any bitter red leaf. Be generous with the dressing - you want each leaf to be lusciously coated.

Anchiovy Dressing for Radicchio – Paleo, AIP, Whole 30

Chicken Liver Patè can be sublime. Here, the orange zest brings out the fatty quality of the liver, and the powerful cloves temper it's intensity.

Chicken Liver Patè with Orange and Cloves – Paleo, AIP

Basil, Mint and Lemon Pesto – Paleo, AIP, Whole 30, Low Fodmap

Salsa Verde is the condiment of Summer. So typically Italian - just put three or four perfectly matched ingredients together - anchiovies, capers and flat leaf parsely - mince them almost to a paste, and drown the lot in extra virgin olive oil. Then just spread it around.

Salsa Verde, the Summer Condiment – Paleo, AIP, Whole 30, Low Fodmap

The 5 Essential Ingredients of a Great Marinade

The Five Essential Ingredients of a Great Marinade

More Sauces, Condiments and Spreads

Snacks

This Paleo Bread is great for toasting and has a lovely 'wholemeal' flavour. Make it, slice it, freeze it - it's perfect for weekend breakfasts.

Paleo Bread – Great for Toasting

Energy balls, protein balls, fat bomb balls, go-go balls! Here, ground sesame seeds impart the flavour of halva, that lovely arabic treat. Collagen contributes a protein packed jump-start. There are dates for natural sweetness and almonds to bind. Pumpkin and sunflower seeds for their healthy fats. Go get rolling!

Energy Balls with Almonds, Dates and Collagen

Whip up your Chia Seed Pudding in an instant, let it sit for a few hours or overnight, and enjoy a healthy dollop when the time is right. Which could be breakfast. Or as a treat after lunch. With fresh berries and coconut milk, it's high fat, low carb, and delightful.

Chia Seed Pudding with Fresh Berries

Paleo Fruit and Nut Museli is an excellent, easy way of adding healthy calories into your busy schedule. No grains here: just a nutritious mix of coconut, dried fruit and nuts that'll boost your macro and micro nutrients in a fuss free way. Scatter a few spoonfuls over poached fruit or a smoothie at any time of day.

Fruit and Nut Muesli – Paleo, Grain Free

Full flavoured energy bars packed with collagen, coconut and nuts are a brilliant Paleo snack to have on hand. These are biscuit-like without being crumbly. They're a little sweet, without spiking insulin, and they're deliciously dotted with crushed hazelnuts. Go get baking!

Energy Bars with Vanilla Coconut Collagen

Yes, Bacon and Egg Breakfast Muffins are nutritionally sound and fragrant with fresh herbs. But mostly, they let you sleep in late when you really need to.

Bacon and Egg Breakfast Muffins – Paleo, Whole 30

With an oat-like base, a layer of berries and a crumble sprinkled on top, this Strawberry and Lemon Coconut Slice is so simple, but decisively special.

Strawberry and Lemon Coconut Slice – Paleo, AIP

Black olive paste rocks. It's a great source of healthy fat, and it's so versatile. It's full flavoured, adding character and complexity to ordinary plates.

Black Olive Paste – Paleo, AIP, Low Fodmap

More Snacks

Soups and Stews

Pork pieces steeped in an aromatic brew of olives, lemon and fresh herbs make for a noteworthy dish. Quick in the Instant Pot, but just as effortless on the stove, this recipe for braised pork can be thrown together in no time, but the resulting flavors will have you wishing you'd made more.

Braised Pork with Olives, Lemon and Herbs – Paleo, AIP, Instant Pot

A beef stew is a great thing and this one is no exception. The infusion is simple - just a star anise and some orange zest - but just wait 'til you taste it! An Instant Pot 2-in-1 meal.

Secret Ingredient Beef Stew – Instant Pot, 2 for 1

Sensuously evocative of glorious autumn days, the creamy texture of this thick pumpkin soup snuggles up against a crumble of wild mushroom and minced beef.

Pumpkin Soup with a Wild Mushroom and Ground Beef Crumble

Bone broth is an exceptional superfood, as everyone knows. But onions don't agree with everyone. This recipe is sans allium, low fodmap, and mighty tasty.

How to Make a Great Bone Broth – Instant Pot, AIP, Low FODMAP

Laksa is an all-season soup, but the creamy coconut milk base is usually super spicy. This one, infused with ginger, lemon and lime, is allergy friendly and is served with raw zoodles. Wonderful!

Calamari and Prawn Laksa with Basil and Zoodles – Paleo, AIP, Whole 30

Infused with Lemon Zest, this fish broth stands on it's own as an elegant first course. Made with salmon, it's rich in Omega 3, and using the Instant Pot it's ready in half an hour.

Lemon Scented Fish Broth

This creamy spinach soup is a belly-warming delight. Rich, nourishing, and a deeply flavoured way to get your dose of leafy greens. Paleo, AIP, Whole 30, and low FODMAP.

Creamy Spinach Soup – AIP, Paleo, Whole 30, Low FODMAP

Double Dish Pork with Lemon and Sage gives you two dishes for the effort of one - a wonderful, aromatic broth, followed by fall-apart pork pieces. The lemon is zesty and fresh, and the sage is cleansing. It's a beautiful stew for mid-winter days.

Double Dish Pork with Lemon and Sage – Paleo, AIP, Whole 30

More Soups and Stews

Sweets and Treats

Chocolate Slab with Macadamia Nuts and Almonds – For Dark Chocolate Lovers

Chocolate Coconut Rough and Chocolate Macadamia Slab.

Chocolate Coconut Rough – 4 Ingredients, Easy, No Bake

Orange and Chocolate Cake, Gluten Free.

Orange and Chocolate Cake – Paleo, Gluten Free

Chocolate, Almond and Hazelnut Torte - a classic dessert.

Chocolate, Almond and Hazelnut Torte – Gluten and Grain Free

Energy balls, protein balls, fat bomb balls, go-go balls! Here, ground sesame seeds impart the flavour of halva, that lovely arabic treat. Collagen contributes a protein packed jump-start. There are dates for natural sweetness and almonds to bind. Pumpkin and sunflower seeds for their healthy fats. Go get rolling!

Energy Balls with Almonds, Dates and Collagen

Here's a perfect grain free, gluten free Apple Crumble recipe. Ground almonds, shredded coconut and a generous dose of spice are massaged lovingly with your choice of butter or coconut oil. Warm from the oven, or cold from the fridge the following day, it's great for dessert, and will easily transgress into brunch.

Apple Crumble with Coconut, Almonds and Spice – Grain Free, Gluten Free

Christmas Cut Out Cookies are part of the magic of the festive season. This is the recipe I turn to for crisp, thin, beautifully spiced cookies.

Christmas Cut Out Cookies with Almonds, Honey and Spice

Moist and sweet from the sticky juices of the fat fruit, and with a good dose of spice, this Fresh Fig Dessert Cake is great with a cup of tea, or perfect for a summer celebration.

Fresh Fig Dessert Cake – Paleo, Gluten Free

More Sweets and Treats

Vegetables, Salads and Sides

How to Rehydrate Sun Dried Tomatoes.

How To Rehydrate Sun Dried Tomatoes in 3 Easy Steps

Rocket (Arugula) Salad with Shaved Parmesan, Balsamic and Strawberries.

Rocket, Parmesan and Balsamic Salad with Strawberries

Coleslaw for Autumn

Autumn Coleslaw with Hazelnuts and Walnuts

Gorgeous, satisfying, fresh, nutritious, satieting and perfectly complete. That’s a Salad Nicoise for you. A classic, main meal salad. Learn the ingredients by heart.

Salad Nicoise with Tuna, Green Beans and Potato

One-bowl meals: the essence of summer simplicity. In this Chicken, Green Bean and Beetroot Salad, you get all your healthy macros, a kick of balsamic and ginger, and toasted pumpkin seeds for crunch.

Chicken, Green Bean and Beetroot Salad, with a Ginger Balsamic Dressing

Oh, this is a super fresh summer salad. Chop a huge bunch of just-picked mint, toss it through grated, raw zucchini, add softened, sweetened carrot coins. Oil, vinegar, salt: let it marinate for hours. Make more than you think you'll need.

Zucchini, Mint and Carrot: A Fresh Summer Salad – Paleo, AIP, Whole 30

Octopus Salad is sensational as an appetizer and brilliant as a main dish. It's fragrant, fresh, exotic and so easy. Trust me.

Octopus Salad with Lemon, Parsley and Thyme: An Appetizer, or a Main Dish Salad – Paleo, AIP, Whole 30

A pugnacious anchiovy dressing is the perfect match for fresh radicchio. I've used Radicchio di Treviso - the Queen of the winter salad crops. If you can't find the Treviso, substitute with any bitter red leaf. Be generous with the dressing - you want each leaf to be lusciously coated.

Anchiovy Dressing for Radicchio – Paleo, AIP, Whole 30

More Vegetables, Salads and Sides

Whole 30

How to Rehydrate Sun Dried Tomatoes.

How To Rehydrate Sun Dried Tomatoes in 3 Easy Steps

Coleslaw for Autumn

Autumn Coleslaw with Hazelnuts and Walnuts

Gorgeous, satisfying, fresh, nutritious, satieting and perfectly complete. That’s a Salad Nicoise for you. A classic, main meal salad. Learn the ingredients by heart.

Salad Nicoise with Tuna, Green Beans and Potato

Tarragon Marinated Chicken is tender and so aromatic. The flavour is hard to describe - it's a little like fennel or aniseed, but more elegant, and curious.

Tarragon Marinated Chicken – Paleo, AIP

Homemade Mayonnaise is health enhancing and so easy to make. Just 3 ingredients, 2 steps, 1 minute and it's done!

Homemade Mayonnaise – 1 Minute, 2 Steps, 3 Ingredients

Pork medallions lathered in a creamy sauce infused with the rich aromas of juniper and porcini mushroom. Oh, this is divine!

Pork Medallions with Juniper and Porcini

Pork pieces steeped in an aromatic brew of olives, lemon and fresh herbs make for a noteworthy dish. Quick in the Instant Pot, but just as effortless on the stove, this recipe for braised pork can be thrown together in no time, but the resulting flavors will have you wishing you'd made more.

Braised Pork with Olives, Lemon and Herbs – Paleo, AIP, Instant Pot

A beef stew is a great thing and this one is no exception. The infusion is simple - just a star anise and some orange zest - but just wait 'til you taste it! An Instant Pot 2-in-1 meal.

Secret Ingredient Beef Stew – Instant Pot, 2 for 1

More Whole 30 Recipes

Autumn / Winter

Coleslaw for Autumn

Autumn Coleslaw with Hazelnuts and Walnuts

Pork medallions lathered in a creamy sauce infused with the rich aromas of juniper and porcini mushroom. Oh, this is divine!

Pork Medallions with Juniper and Porcini

Pork pieces steeped in an aromatic brew of olives, lemon and fresh herbs make for a noteworthy dish. Quick in the Instant Pot, but just as effortless on the stove, this recipe for braised pork can be thrown together in no time, but the resulting flavors will have you wishing you'd made more.

Braised Pork with Olives, Lemon and Herbs – Paleo, AIP, Instant Pot

Christmas Cut Out Cookies are part of the magic of the festive season. This is the recipe I turn to for crisp, thin, beautifully spiced cookies.

Christmas Cut Out Cookies with Almonds, Honey and Spice

A beef stew is a great thing and this one is no exception. The infusion is simple - just a star anise and some orange zest - but just wait 'til you taste it! An Instant Pot 2-in-1 meal.

Secret Ingredient Beef Stew – Instant Pot, 2 for 1

This Banana Coconut Breakfast Scramble is super easy, sweet and hot. No mixing bowls required! It's a wholesome, perfect Paleo Breakfast for cool mornings.

Banana Coconut Breakfast Scramble – Sweet, Hot and Fast

Sensuously evocative of glorious autumn days, the creamy texture of this thick pumpkin soup snuggles up against a crumble of wild mushroom and minced beef.

Pumpkin Soup with a Wild Mushroom and Ground Beef Crumble

Bone broth is an exceptional superfood, as everyone knows. But onions don't agree with everyone. This recipe is sans allium, low fodmap, and mighty tasty.

How to Make a Great Bone Broth – Instant Pot, AIP, Low FODMAP

More Autumn / Winter Recipes

Spring / Summer

How to Rehydrate Sun Dried Tomatoes.

How To Rehydrate Sun Dried Tomatoes in 3 Easy Steps

Rocket (Arugula) Salad with Shaved Parmesan, Balsamic and Strawberries.

Rocket, Parmesan and Balsamic Salad with Strawberries

Gorgeous, satisfying, fresh, nutritious, satieting and perfectly complete. That’s a Salad Nicoise for you. A classic, main meal salad. Learn the ingredients by heart.

Salad Nicoise with Tuna, Green Beans and Potato

Tarragon Marinated Chicken is tender and so aromatic. The flavour is hard to describe - it's a little like fennel or aniseed, but more elegant, and curious.

Tarragon Marinated Chicken – Paleo, AIP

Whip up your Chia Seed Pudding in an instant, let it sit for a few hours or overnight, and enjoy a healthy dollop when the time is right. Which could be breakfast. Or as a treat after lunch. With fresh berries and coconut milk, it's high fat, low carb, and delightful.

Chia Seed Pudding with Fresh Berries

Moist and sweet from the sticky juices of the fat fruit, and with a good dose of spice, this Fresh Fig Dessert Cake is great with a cup of tea, or perfect for a summer celebration.

Fresh Fig Dessert Cake – Paleo, Gluten Free

One-bowl meals: the essence of summer simplicity. In this Chicken, Green Bean and Beetroot Salad, you get all your healthy macros, a kick of balsamic and ginger, and toasted pumpkin seeds for crunch.

Chicken, Green Bean and Beetroot Salad, with a Ginger Balsamic Dressing

Oh, this is a super fresh summer salad. Chop a huge bunch of just-picked mint, toss it through grated, raw zucchini, add softened, sweetened carrot coins. Oil, vinegar, salt: let it marinate for hours. Make more than you think you'll need.

Zucchini, Mint and Carrot: A Fresh Summer Salad – Paleo, AIP, Whole 30

More Spring / Summer Recips

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Hi, I'm Angie. Thanks for popping by. I'm here to help you say goodbye to allergies, reduce inflammation and lose weight... naturally and forever. Scout around the website, there's loads of information. And when you're ready to make real, sustainable changes, get in touch and I'll talk you through my Primal Health Coaching programs. You don't have to live with the pain - trust me. Been there, done that, I know. I'm looking to meeting you, and I look forward to helping you live a much healthier, happier life.

Need help reaching your health and wellness objectives? Call Me for Coaching!

Angelina Brazzale is a certified Primal Health Coach. She cna help you reach your goals of health and vitality through evolutionary diet and lifestyle practices.

The Paleo AIP Instant Pot Cookbook

The AIP Instant Pot Cookbook contains over 140 recipes by the best Paleo AIP bloggers, all using the Instant Pot.

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I’m neither a doctor nor a nutritionist, but, as a Primal Health Coach, I can work in collaboration with them.  I’m a person with a passion for health, food and learning, and I want to share my findings with you. All opinions expressed here are my own. Be sure to seek the supervision of a licensed healthcare professional before making changes to your diet or prescription medications.

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angie_b_quality_life

🔸Primal Health Coach
🔸 Steering Women away from Physical Meltdown and towards a Quality Life
🔸 Nutrition, Inflammation, Yoga & Meditation

Recipe! Make ahead meals. Take away meals. "I'm ha Recipe! Make ahead meals. Take away meals. "I'm having trouble with food preparation." "I leave home at 4.30am. What can I have for breakfast, instead of a brioche?". These two questions, yesterday.

👏 Egg & Bacon Muffins are one of the easiest, best, healthiest & tastiest things you can make in advance. They're easy to pack & don't require cutlery. Pack them with whatever: spinach, pre-cooked pumpkin, cauliflower. Quality protein from the eggs, healthy saturated fat from the bacon, goodness from the vegetables. Filling, sustaining, nourshing.

The second image? Made by my neice, the amazing @mekenq , science witch extraordinary.

⭐️ My Top Tip: use Silicon Muffin Moulds. If you use paper, they'll stick.

🐝 To download, poke around under "Recipes" on the Blog.

Makes 6
🥄 5 eggs | 3 rashers bacon | 1/4 cauliflower | 1 cup fresh parsely, chives, thyme

1. Preheat oven to 180°C/ 360°F. Grease 6 large silicon muffin moulds & place them on a baking tray.
2. Lightly beat the eggs with a pinch of salt. Cut the bacon into 1cm cubes. Finely chop the cauliflower so that you have 1 cup of 'rice'. Mince the fresh herbs.
3. Place the bacon & cauliflower into a frypan. Sautè over a medium heat until fat is released & cauliflower has softened, about 5 mins. Take off  heat & allow to cool slightly. Add minced herbs, stir to combine. Spoon into muffin moulds.
4. Pour over the beaten egg, stopping a little before reaching the top.
5. Bake 40 minutes or until puffed up & golden. Remove from oven. They'll shrink a little as they cool.

Store in an airtight container in the fridge & consume within a couple of days.

🙋🏻‍♀️
_________

#healthyfoodchoices #healthyfoodblog #healthyfoodtips #lowcarbideas #lowcarblunch #lowcarbbreakfast #lowcarbfoods #lowcarbhighfatdiet #lowcarbweightloss #lowcarbpaleo #paleodieta #paleoitalia #paleolife #paleoliving #paleolowcarb #autoimmunepaleo #autoimmunewarrior #autoimmunewellness #eatfatloseweight #eatingright #eathealthyfood #eatfattolosefat #womenshealthmatters #womensbusiness #womensupportingwomen❤️ #womanbefabulous #paleoreset31 #primalhealthcoach #womenover40 #womenover50
If you're over 40 & realising that health issues - If you're over 40 & realising that health issues - bloating, acid reflux, joint pain, aching fascia - aren't just not improving but they're getting worse, then listen to that. Mid 40's, in my experience & observation, is when the digestive, immune & nervous systems start freaking out.

They've been working away for years to protect you & now they're exhausted & confused. So are you. Because you've seen doctors & specialists who've tagged your symptoms with an umbrella term, such as #fibromyalgia but they haven't been able to answer your big questons:

😢 What's causing the pain?
😢 How can I heal, naturally?

They've prescribed anti-inflammatories, painkillers, possibly glycine... but you want to get to the heart of the matter. What's going on?

That was me in 2014, crippled by pain & with an immune system gone haywire. I got researching & figured I had 2 choices. Either

🤔 Develop an autoimmune disease & be dependant on pharms for life or
🤔 Try the Paleo Diet & Lifestyle

They - the thought leaders & ordinary people who filled my screen - said to try it for 30 days. So we did. Everything changed.

What we discovered is that Health is Easy. You just have to Eat, Move, Sleep, Connect & Think in ways that promote it.

What's hard is changing habits. It requires that you have the right information & the right support. This is why I became a Primal Health Coach - to equip women with exactly what they need so that they can be free from pain, excess weight & stress & start living again.

If all this is ringing bells, I have good news. I currently have 2 spaces available. Get in touch for a free, no ob Ask-Me-Anything coaching call. This is my passion and I'm here to motivate you. 🙋🏻‍♀️
.
.
#motivationiskey #holistichealthcoach #stressrelieving #stressless #stressreduction #stressbuster #inflammationrelief #arthritisrelief #jointpainrelief #fibromyalgiawarrior #backacherelief #chronicpainwarrior #healingyourself #healingnaturally #healingfromtheinsideout #womenencouragingwomen #autoimmunediet #autoimmunepaleo #autoimmunewarrior #primalhealthcoach #womenshealthcoach #holistichealthcare #bloating #acidreflux #womenover40 #ibsdiet #ibsfriendly #guthealthmatters
How goegeous are these flowers? Last year I had th How goegeous are these flowers? Last year I had the idea of putting this big pot beneath the pomegranate tree & planting it with bulbs that would flower before the tree was thick with leaves. I wasn’t expecting it to be so glorious. 

How amazing are those red and yellow flame tulips! The pink ones, they’re from the year before. I didn’t think they’d flower again, but I thought, nothing to lose... & look -.decadent, ravishing beauty!

🙏 They remind of the way Thich Nhat Hanh recounts the Buddha’s teaching of happiness, healing & cultivating flowers. It goes like this:

🌷 In our unconscious, there are the seeds of both beautiful & ugly flowers.

🌷 If we want to be happy, we must choose to cultivate the beautiful flowers. We have to provide them with the conditions that they need to germinate & bloom: sun, soil, water, fertilizer.

😢 The ugly flowers - those negative & painful emotions & patterns - will also germinate & grow when the conditions are right. So when you notice them, don’t ignore them. Don’t suppress them or try to eradicate them, because they’re a part of you. And being a part of you, they’re precious. So acknowledge them. Treat them with compassion & tenderness until, like a baby crying in the arms of it’s mamma, they settle down again. When they’ve quietened, put them back to bed. 🤗

🌷 Then go back to cultivating your beautiful flowers. 

— 

🦋 If you’re holding in your hand the seeds of health, freedom & joy, what do you want the flowers to look like?
🦋 When do you want them to flower? 
 🦋 What conditions do they need in order to grow?

Share in the comments! 🐝

*
#mygardenflowers #mygardenismyhappyplace #tulips🌷#tulipseason #motivationalposts #motivationalthoughts  #motivationsunday #personalgrowthtips #holistichealthcoach #yogaandmeditation #buddhaquotes #buddhateachings #buddhalove #stresslesslivemore #stressless #stressreduction #inflammationrelief #arthritisrelief #jointpainrelief #fibromyalgiawarrior #backacherelief #chronicpainwarrior #holistichealthandwellness #holistichealthcare #healingyourself #healingnaturally #healingheart #healingfromtrauma #womenencouragingwomen #womenover40
This was lunch today: Low carb, quality protein an This was lunch today: Low carb, quality protein and hidden healthy fats. I made a marinade of olive oil, lemon juice, salt, fresh ginger, fresh rosemary and chives and soaked the steak in it for about half an hour.

Then I pan fried pumpkin in butter! So good.

The leaves are the hearts of various types of radicchio - here in Italy, we love our bitter greens. The salad is doused with extra virgin olive oil.

After this gorgeous plate, we had a small fruit salad (half a banana, a quarter apple and half a kiwi is enough for both of us) topped with grated coconut, chunky coconut chips, thick coconut cream AND.... a spoonful of collagen for extra healing.

So, the hidden healthy fats: butter, extra virgin olive oil, coconut everything.

What did you have (or what are you preparing) for lunch today? How are you adding healthy fats?

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#healthyfoodchoices #healthyfoodblog #healthyfoodtips #lowcarbideas #lowcarbdinner #lowcarblunch #lowcarbdieta #lowcarbfoods #lowcarbhighfatdiet #lowcarbweightloss #lowcarbpaleo #paleodieta #paleoitalia #paleolife #paleoliving #paleolowcarb #autoimmunepaleo #autoimmunewarrior #autoimmunewellness #eatfatloseweight #eatingright #eathealthyfood #eatfattolosefat #womenshealthmatters #womensbusiness #womensupportingwomen❤️ #womanbefabulous #paleoreset31 #primalhealthcoach #healwithfood
Relieved. Amazed. Visibly healing. And because of Relieved. Amazed. Visibly healing. And because of this, feeling confident, lucid and bold. This is how Sandra is presenting right now. Before she started, she was anxious, confused, in chronic pain, frustrated from lack of explanations and feeling horribly unattractive because of the outbreaks on her skin. 

The most amazing message that I received from Sandra three weeks into her health reset was this: "I said, "No". For the first time ever, I said, "No, I'm not available".

It was such a breakthrough. Psychologically, emotionally, energetically. Coming into her power.

We are holistic beings, and simple changes can ripple through the various aspects of our lives. When Sandra gave her body the nutrition it needed to heal, her immune system had a chance to settle down. The symptoms of her fibromyalgia dissipated. The painful cysts began to fade away. She made broth broth and integrated collagen into her diet, and her skin, she says, is renewed. Her sleep improved. She naturally started waking up an hour before the kids, and immediately started dedicating that time on her own to self care, yoga and meditation.

She's cooking healthy meals and her family is loving her for it. She's able to do all the daily things again - like, housework and exercise - without pain. She's feeling stronger: physically, mentally and emotionally.

She's putting herself first, asking for help, prioritizing her health... and learning how to say,"No."

I'm so happy for her. Transformations like this are incredible to witness.

And I feel so blessed. It’s amazing to have people trust you enough that they’re willing to invest in your support & follow your advice even though some suggestions may seem strange... 

If you're suffering from chronic pain - muscles, joints, tendons, nerves, digestion - and if you want to heal and manage it all naturally, then jump to my bio and click through. Get in touch. I know what's it like to live with the stress of unexplained pain, and I love helping women heal and start living again.
The way you start the day impacts upon how the res The way you start the day impacts upon how the rest of the day unfolds: Is this true for you? It is for me.

My morning wake-up and get ready routine looks like this:

🐝 I get up when my eyes open, around 6.30am.
☕️ Coffee and a magazine on the couch (with 🐾).
🧘🏻‍♀️ Meditation, 25 minutes.
🍳 Breakfast, proteine and fat.
🌿 Walk, stretching, nature.

All that done (& the bed made, dishes washed etc), I'm at the desk around 9am, happy to have made time for myself, spirit, body and mind.

What's your Morning Routine? Are you happy with it? If not, how would you like it to be different?

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#morningmotivation #motivationeveryday #motivationiskey #morningroutines #morningmeditation #morningwalks #morningcoffee☕️#paleobreakfast #starttheday #startthedayright #womanbefabulous #paleoreset31 #primalhealthcoach #womanshealthcoach #paleodietlifestyle #stresslesslivemore #inflammationrelief #autoimmunepaleo #arthritisrelief #inflammationfighter #immunesystemsupport #chronicpain #holistichealthyliving #womenempoweringwomen #bossbabemindset #healyourselfnaturally #yourhealthisyourwealth #girlbosslifestyle
Are you celebrating this day as the perfect time t Are you celebrating this day as the perfect time to start? To break through, break free & expand into a new aspect of your life?

🐣 It happens to all of us: the safe space where we’ve been living and growing all of a sudden becomes cramped & uncomfortable.

So we have no choice but to start tapping through the shell of our comfort zone.

🐣 It’s not easy because we’re not sure what’s on the other side. But it has to be done.

🤔 How’s your mindset as you approach this situation? Full of fear and apprehension? Or excitement, trust and enthusiasm?

🐣 Who is going to help you, encourage you & support you as you make your way through?
🐣 Who is waiting for you on the other side?

🐥How are you going to feel when you get there?

When you look back, why will Easter 2021 be significant for you?

Share a little about your new project, practice or perspective - empower the energy!💪💃🏻

#easter #easter2021 #newbeginnings❤️ #newprojects #newyou #rebirth #renew #positivemindpositivelife #motivational #createyourlife #womensupportingwomen #womenshealthcoach #primalhealthcoach #healyourbody #healyourlife #spiritmindbody #holistichealthcoach #holisticwellness #holisticlifestyle #holisticliving #healthylifestyle #personalgrowth❤️ #bossbabemindset #womencoachingwomen #womenempowerment #womeninbiz #reachforyourgoals #breakthrough #reachforthestars #womanbefabulous
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PALEOMANTIC

Hi there, I'm Angie. I help women heal from Pain, Stress, Excess Weight, Burnout, Autoimmune & Allergies... Naturally & Forever.
Read my story here

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