Autoimmune Protocol
Tarragon Marinated Chicken – Paleo, AIP
Braised Pork with Olives, Lemon and Herbs – Paleo, AIP, Instant Pot
Pumpkin Soup with a Wild Mushroom and Ground Beef Crumble
Freezer Cooking for the Paleo AIP – A Community Cookbook
Zucchini, Mint and Carrot: A Fresh Summer Salad – Paleo, AIP, Whole 30
Strawberry and Lemon Coconut Slice – Paleo, AIP
Black Olive Paste – Paleo, AIP, Low Fodmap
Breakfast
Paleo Bread – Great for Toasting
Chia Seed Pudding with Fresh Berries
Fruit and Nut Muesli – Paleo, Grain Free
Banana Coconut Breakfast Scramble – Sweet, Hot and Fast
Bacon and Egg Breakfast Muffins – Paleo, Whole 30
Green Smoothie – With Cinnamon Spiced Carrot and Collagen Peptides – Paleo, AIP
Strawberry Tapioca Cream – Paleo, AIP, Low FODMAP
Real Simple Granola – Paleo, AIP, Low FODMAP
Main Courses
Fried Liver with Spice – Superfood, AIP
Tarragon Marinated Chicken – Paleo, AIP
Pork Medallions with Juniper and Porcini
Braised Pork with Olives, Lemon and Herbs – Paleo, AIP, Instant Pot
Secret Ingredient Beef Stew – Instant Pot, 2 for 1
Chicken, Green Bean and Beetroot Salad, with a Ginger Balsamic Dressing
Octopus Salad with Lemon, Parsley and Thyme: An Appetizer, or a Main Dish Salad – Paleo, AIP, Whole 30
How To Cook Octopus in 4 Easy Steps
Sauces, Condiments and Spreads
Homemade Mayonnaise – 1 Minute, 2 Steps, 3 Ingredients
Black Olive Paste – Paleo, AIP, Low Fodmap
Anchiovy Dressing for Radicchio – Paleo, AIP, Whole 30
Chicken Liver Patè with Orange and Cloves – Paleo, AIP
Basil, Mint and Lemon Pesto – Paleo, AIP, Whole 30, Low Fodmap
Salsa Verde, the Summer Condiment – Paleo, AIP, Whole 30, Low Fodmap
The Five Essential Ingredients of a Great Marinade
Apple Chutney, Quick and Easy, Paleo and AIP
Snacks
Paleo Bread – Great for Toasting
Energy Balls with Almonds, Dates and Collagen
Chia Seed Pudding with Fresh Berries
Fruit and Nut Muesli – Paleo, Grain Free
Energy Bars with Vanilla Coconut Collagen
Bacon and Egg Breakfast Muffins – Paleo, Whole 30
Strawberry and Lemon Coconut Slice – Paleo, AIP
Black Olive Paste – Paleo, AIP, Low Fodmap
Soups and Stews
Braised Pork with Olives, Lemon and Herbs – Paleo, AIP, Instant Pot
Secret Ingredient Beef Stew – Instant Pot, 2 for 1
Pumpkin Soup with a Wild Mushroom and Ground Beef Crumble
How to Make a Great Bone Broth – Instant Pot, AIP, Low FODMAP
Calamari and Prawn Laksa with Basil and Zoodles – Paleo, AIP, Whole 30
Lemon Scented Fish Broth
Creamy Spinach Soup – AIP, Paleo, Whole 30, Low FODMAP
Double Dish Pork with Lemon and Sage – Paleo, AIP, Whole 30
Sweets and Treats
Chocolate, Almond and Hazelnut Torte – Gluten and Grain Free
Energy Balls with Almonds, Dates and Collagen
Apple Crumble with Coconut, Almonds and Spice – Grain Free, Gluten Free
Christmas Cut Out Cookies with Almonds, Honey and Spice
Fresh Fig Dessert Cake – Paleo, Gluten Free
Strawberry and Lemon Coconut Slice – Paleo, AIP
Real Simple Coconut Slice – Paleo, AIP
Celebration Mini Fruit Tarts: Paleo, AIP, Low Fodmap
Vegetables, Salads and Sides
Autumn Coleslaw with Hazelnuts and Walnuts
Salad Nicoise with Tuna, Green Beans and Potato
Chicken, Green Bean and Beetroot Salad, with a Ginger Balsamic Dressing
Zucchini, Mint and Carrot: A Fresh Summer Salad – Paleo, AIP, Whole 30
Octopus Salad with Lemon, Parsley and Thyme: An Appetizer, or a Main Dish Salad – Paleo, AIP, Whole 30
Anchiovy Dressing for Radicchio – Paleo, AIP, Whole 30
Nightshade Free Caponata – Paleo, AIP, Whole 30, Instant Pot
Basil and Chicken Meatballs with an Autumn Welcome Salad
Whole 30
Autumn Coleslaw with Hazelnuts and Walnuts
Salad Nicoise with Tuna, Green Beans and Potato
Tarragon Marinated Chicken – Paleo, AIP
Homemade Mayonnaise – 1 Minute, 2 Steps, 3 Ingredients
Pork Medallions with Juniper and Porcini
Braised Pork with Olives, Lemon and Herbs – Paleo, AIP, Instant Pot
Secret Ingredient Beef Stew – Instant Pot, 2 for 1
Banana Coconut Breakfast Scramble – Sweet, Hot and Fast
Autumn / Winter
Autumn Coleslaw with Hazelnuts and Walnuts
Pork Medallions with Juniper and Porcini
Braised Pork with Olives, Lemon and Herbs – Paleo, AIP, Instant Pot
Christmas Cut Out Cookies with Almonds, Honey and Spice
Secret Ingredient Beef Stew – Instant Pot, 2 for 1
Banana Coconut Breakfast Scramble – Sweet, Hot and Fast
Pumpkin Soup with a Wild Mushroom and Ground Beef Crumble
How to Make a Great Bone Broth – Instant Pot, AIP, Low FODMAP
Spring / Summer
Salad Nicoise with Tuna, Green Beans and Potato
Tarragon Marinated Chicken – Paleo, AIP
Chia Seed Pudding with Fresh Berries
Fresh Fig Dessert Cake – Paleo, Gluten Free
Chicken, Green Bean and Beetroot Salad, with a Ginger Balsamic Dressing
Zucchini, Mint and Carrot: A Fresh Summer Salad – Paleo, AIP, Whole 30
Strawberry and Lemon Coconut Slice – Paleo, AIP
