Autoimmune Protocol
Braised Pork with Olives, Lemon and Herbs – Paleo, AIP, Instant Pot
Pumpkin Soup with a Wild Mushroom and Ground Beef Crumble
Freezer Cooking for the Paleo AIP – A Community Cookbook
Zucchini, Mint and Carrot: A Fresh Summer Salad – Paleo, AIP, Whole 30
Strawberry and Lemon Coconut Slice – Paleo, AIP
Black Olive Paste – Paleo, AIP, Low Fodmap
Real Simple Coconut Slice – Paleo, AIP
Breakfast
Paleo Bread – Great for Toasting
Chia Seed Pudding with Fresh Berries
Fruit and Nut Muesli – Paleo, Grain Free
Banana Coconut Breakfast Scramble – Sweet, Hot and Fast
Bacon and Egg Breakfast Muffins – Paleo, Whole 30
Green Smoothie – With Cinnamon Spiced Carrot and Collagen Peptides – Paleo, AIP
Strawberry Tapioca Cream – Paleo, AIP, Low FODMAP
Real Simple Granola – Paleo, AIP, Low FODMAP
Main Courses
Tarragon Marinated Chicken – Paleo, AIP
Pork Medallions with Juniper and Porcini
Braised Pork with Olives, Lemon and Herbs – Paleo, AIP, Instant Pot
Secret Ingredient Beef Stew – Instant Pot, 2 for 1
Chicken, Green Bean and Beetroot Salad, with a Ginger Balsamic Dressing
Octopus Salad with Lemon, Parsley and Thyme: An Appetizer, or a Main Dish Salad – Paleo, AIP, Whole 30
How To Cook Octopus in 4 Easy Steps
Stuffed Calamari with Cauliflower, Fresh Herbs and Yam – Paleo, AIP, Whole 30
Sauces, Condiments and Spreads
Homemade Mayonnaise – 1 Minute, 2 Steps, 3 Ingredients
Black Olive Paste – Paleo, AIP, Low Fodmap
Anchiovy Dressing for Radicchio – Paleo, AIP, Whole 30
Chicken Liver Patè with Orange and Cloves – Paleo, AIP
Basil, Mint and Lemon Pesto – Paleo, AIP, Whole 30, Low Fodmap
Salsa Verde, the Summer Condiment – Paleo, AIP, Whole 30, Low Fodmap
The Five Essential Ingredients of a Great Marinade
Apple Chutney, Quick and Easy, Paleo and AIP
Snacks
Paleo Bread – Great for Toasting
Energy Balls with Almonds, Dates and Collagen
Chia Seed Pudding with Fresh Berries
Fruit and Nut Muesli – Paleo, Grain Free
Energy Bars with Vanilla Coconut Collagen
Bacon and Egg Breakfast Muffins – Paleo, Whole 30
Strawberry and Lemon Coconut Slice – Paleo, AIP
Black Olive Paste – Paleo, AIP, Low Fodmap
Soups and Stews
Braised Pork with Olives, Lemon and Herbs – Paleo, AIP, Instant Pot
Secret Ingredient Beef Stew – Instant Pot, 2 for 1
Pumpkin Soup with a Wild Mushroom and Ground Beef Crumble
How to Make a Great Bone Broth – Instant Pot, AIP, Low FODMAP
Calamari and Prawn Laksa with Basil and Zoodles – Paleo, AIP, Whole 30
Lemon Scented Fish Broth
Creamy Spinach Soup – AIP, Paleo, Whole 30, Low FODMAP
Double Dish Pork with Lemon and Sage – Paleo, AIP, Whole 30
Sweets and Treats
Energy Balls with Almonds, Dates and Collagen
Apple Crumble with Coconut, Almonds and Spice – Grain Free, Gluten Free
Christmas Cut Out Cookies with Almonds, Honey and Spice
Fresh Fig Dessert Cake – Paleo, Gluten Free
Strawberry and Lemon Coconut Slice – Paleo, AIP
Real Simple Coconut Slice – Paleo, AIP
Celebration Mini Fruit Tarts: Paleo, AIP, Low Fodmap
Fruit and Nut Bread – Paleo, Gluten Free
Vegetables, Salads and Sides
Salad Nicoise with Tuna, Green Beans and Potato
Chicken, Green Bean and Beetroot Salad, with a Ginger Balsamic Dressing
Zucchini, Mint and Carrot: A Fresh Summer Salad – Paleo, AIP, Whole 30
Octopus Salad with Lemon, Parsley and Thyme: An Appetizer, or a Main Dish Salad – Paleo, AIP, Whole 30
Anchiovy Dressing for Radicchio – Paleo, AIP, Whole 30
Nightshade Free Caponata – Paleo, AIP, Whole 30, Instant Pot
Basil and Chicken Meatballs with an Autumn Welcome Salad
Basil, Mint and Lemon Pesto – Paleo, AIP, Whole 30, Low Fodmap
Whole 30
Salad Nicoise with Tuna, Green Beans and Potato
Tarragon Marinated Chicken – Paleo, AIP
Homemade Mayonnaise – 1 Minute, 2 Steps, 3 Ingredients
Pork Medallions with Juniper and Porcini
Braised Pork with Olives, Lemon and Herbs – Paleo, AIP, Instant Pot
Secret Ingredient Beef Stew – Instant Pot, 2 for 1
Banana Coconut Breakfast Scramble – Sweet, Hot and Fast
Pumpkin Soup with a Wild Mushroom and Ground Beef Crumble
Autumn / Winter
Pork Medallions with Juniper and Porcini
Braised Pork with Olives, Lemon and Herbs – Paleo, AIP, Instant Pot
Christmas Cut Out Cookies with Almonds, Honey and Spice
Secret Ingredient Beef Stew – Instant Pot, 2 for 1
Banana Coconut Breakfast Scramble – Sweet, Hot and Fast
Pumpkin Soup with a Wild Mushroom and Ground Beef Crumble
How to Make a Great Bone Broth – Instant Pot, AIP, Low FODMAP
Fruit and Nut Bread – Paleo, Gluten Free
Spring / Summer
Salad Nicoise with Tuna, Green Beans and Potato
Tarragon Marinated Chicken – Paleo, AIP
Chia Seed Pudding with Fresh Berries
Fresh Fig Dessert Cake – Paleo, Gluten Free
Chicken, Green Bean and Beetroot Salad, with a Ginger Balsamic Dressing
Zucchini, Mint and Carrot: A Fresh Summer Salad – Paleo, AIP, Whole 30
Strawberry and Lemon Coconut Slice – Paleo, AIP
