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Orange and Chocolate Cake – Paleo, Gluten Free

February 8, 2019 By Angie Leave a Comment

Intense and aromatic, super-charged with citrus zest and studded with dark choc chips, this Orange and Chocolate Cake is grain and gluten free. It’s a winner. Fancy it up for a special occasion by dousing it with a sticky orange syrup. It serves 12. But if there’s only 6 of you, everyone gets seconds.


Orange and Chocolate Cake, Serves 12

Looking for the Recipe? Scroll all the way down.

Orange and Chocolate, what is it about them? Put together, they’re enticing and curious flavours. They both have a bitter quality to them, but within a sweet context, they’re exquisite.

Growing up, we loved “Jaffa’s” – milk chocolate balls covered with orange icing. They were classic sweets of the Drive In Theatre, and later, the cinema. Do they still exist? Probably. Then came those Chocolate Oranges, whose individual crescents flowered open and were so tempting… but sickly after two. And then came Lindt, with real orange zest perfectly hidden in their luxurious dark chocolate blend… but even that, too much sugar now, for my taste.

Orange and Chocolate Cake, Gluten Free

Every now and again, I ‘ll come across handcrafted strips of crystallized orange zest lovingly coated in rich couverture. Hard to resist – I usually give in, and halfway through the first strip I’m left with that usual sense of disappointment: too sweet. Too refined-sugar sickly.

The beauty of this Paleo Orange and Chocolate Cake, is that it’s… well, cake, for one. And sometimes you want that texture and mass that only a cake or a muffin can provide. But, seriously, the quality which we love – like all my ‘”Sweets and Treats” – is that it’s simply not too sweet. The lack of white, refined sugar allows the important flavours to intensify and stand out.

You want to use good quality dark chocolate – I use a 100 gram block of Lindt, 85% minimum cacao, chopped into small shards with a chef’s knife. And you need firm, full oranges. It’s the essential oils from the rind and the tartness of the juice which make this cake great.

Make the syrup if you have time, and especially if you want to serve it with whipped dairy cream or thick coconut cream as a dessert. But if you don’t have time, it’s good without. I’d say, as far as Orange and Chocolate Cake recipes go, this one’s worth printing out. All the more so because it’s gluten free, grain free, totally Paleo.


More Irresistable Paleo Treats

Homemade Baci, Hazelnut Kisses – Just 4 Ingredients! With whole hazelnuts and a dark chocolate top hat – much better than the ones you buy.

Chocolate, Almond and Hazelnut Torte – One of my favourtie “I’ll bring dessert” cakes.

Citrus and Coconut Poppyseed Cake – Beautiful. Just lovely. And with that sticky orange syrup that really turns it into a treat.


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Please Note: There’s a hick-up with the latest WordPress Update, and the recipe plug-in isn’t working. I’ll fix it asap.

Unil then, if you’d like to print out this recipe, please click here.


Orange and Chocolate Cake – Paleo, Gluten Free

1 large orange (about 250 grams)

100 grams Lindt dark chocolate, minimum 85% cacao

3 eggs

1 cup / 150 grams  /  ounces almonds

150 grams cassava flour

2 teaspoons baking powder

150 grams butter

1/3 cup muscovado sugar

Optional Orange Syrup: 1 large orange, 1 tablespoon muscovado sugar


  1. Using a fine vegetable peeler, remove the zest from the orange, making sure no white pith remains. Mince into very small pieces  – I use a half moon knife.
  2. Juice the orange, and add enough water to make 1/2 cup.
  3. Crack the block of chocolate into very small pieces, ‘slicing’ it with a chef’s knife.
  4. Crack the eggs into a small pouring jug and beat lightly with a fork.
  5. Grind the almonds to flour in a spice grinder.
  6. Add the ground almonds, cassava flour and baking powder to a bowl and mix to combine.
  7. Chop the butter into chunks and place in the food processor along with the muscovado sugar. Process on a low speed until well creamed. Then, add the flour in lots with the egg. Add the orange zest, and then the orange juice.
  8. Remove the blade from the processor, add the chocolate pieces and fold through. 
  9. Pour the batter into a 20cm round bundt tin. Smooth the top.
  10. Bake at 180°C / 350°F for 45 minutes. Allow to cool in the tin.
  11. Optional Orange Syrup: Using a citrus zester, remove the zest from the second orange in fine strips. Juice the orange and add enough water to make 1/2 cup. Place the zest, juice and 1 tablespoon muscovado sugar into a small saucepan. Bring to the boil and simmer over a low heat until the juice has reduced by half and has thickened. Spoon the warm syrup over the cake, allowing it to seep in.

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Filed Under: Sweets and Treats Tagged With: chocolate, oranges, Paleo Recipes, paleo treats

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Hi, I'm Angie. Thanks for popping by. I'm here to help you say goodbye to allergies, reduce inflammation and lose weight... naturally and forever. Scout around the website, there's loads of information. And when you're ready to make real, sustainable changes, get in touch and I'll talk you through my Primal Health Coaching programs. You don't have to live with the pain - trust me. Been there, done that, I know. I'm looking to meeting you, and I look forward to helping you live a much healthier, happier life.

Need help reaching your health and wellness objectives? Call Me for Coaching!

Angelina Brazzale is a certified Primal Health Coach. She cna help you reach your goals of health and vitality through evolutionary diet and lifestyle practices.

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I’m neither a doctor nor a nutritionist, but, as a Primal Health Coach, I can work in collaboration with them.  I’m a person with a passion for health, food and learning, and I want to share my findings with you. All opinions expressed here are my own. Be sure to seek the supervision of a licensed healthcare professional before making changes to your diet or prescription medications.

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🔸Primal Health Coach
🔸 Steering Women away from Physical Meltdown and towards a Quality Life
🔸 Nutrition, Inflammation, Yoga & Meditation

F* Off Inflammation. Forever. Many of us will tell F* Off Inflammation. Forever. Many of us will tell you this: you’ve got to get to the point where you’re angry - with yourself, with your body, with the pain, with all the health professionals who can’t tell you what’s going on, with that long list of side effects that comes with your anti inflammatories & painkillers.

You get angry & you start researching & you discover all these people who have had the same issues & who - amazingly - have resolved them or contained them or reversed them through diet & lifestyle choices. That is, through eliminating inflammatory foods &  behaviors & substituting them with nutritious foods & healing practices.

Lo & behold, they say. It works... & it’s simple.

🙋🏻‍♀️If you’re fed up, pissed off, can’t deal with it any more - reach out, get in touch. If digestion, inflammation, chronic pain & anxiety are your issues, then I know where  you’re at. I’m a Primal Health Coach, the ancestral health model put me back on track, & helping women avoid unnecessary suffering & get their groove back makes me happy. Which is an understatement.

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3 Seed Paleo Bread. Save this post - the recipe is 3 Seed Paleo Bread. Save this post - the recipe is up on the home page of my website at the moment. Later, find it under “Recipes”.

🥑🥚We love this for toast on the weekend, with a boiled egg and slices of avocado..
🍞When I bake a loaf, I slice it, wrap it and put it in the freezer.

💪 This is important. Because Paleo breads, pancakes, cakes, cookies & muffins should never be a substitute for your old way of eating. They should be an occasional treat. Most of your calories, most of the time, should be filled with nutrition & low carb. Paleo baked goods then become a delightful deviation - but not the norm.

Enjoy this recipe & when you bake it & make it, tag me! It’s what I used to make the croutons for the Caesar Salad a few posts back. 

#paleobread #paleobreakfast #paleobakedgoods #paleotreats #paleodietlifestyle #primalhealthcoach #womenshealthcoach #glutenfreebread #glutenfreerecipes #glutenfreebaking #glutenfreegrainfree #grainfreebaking #grainfreerecipes #grainfreebread #inflammationdiet #inflammationfighter #paleoreset31 #eatwellbewell
“I can’t keep going on like this.” I can’t “I can’t keep going on like this.” I can’t tell you how good it is for me to hear someone say this when they call me for health coaching. Because I know where they’re at: I’ve been there. And because I know that their situation is about to get a whole lot better.

Within a very short time they’re going to feel lighter - not just physically, but mentally, emotionally. They’re going to feel nurtured - not just because their body is going to receive deep nutrition, but also because they’re going to feel supported as they make significant changes. They’re going to feel energized as their metabolism shifts gear. They’re going to feel incredible as pain and issues that they’ve been living with for eons melt away.

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If this is sounding like you - you’ve had enough & you’re ready to take the bill by the horns, get in touch. Let’s get coaching, let’s get your health back, quickly, naturally, forever.

#paleoreset31 #primalhealthcoach #womenshealthcoach #womenshealthmatters #metabolism #inflammation #stress #painrelief #prediabetes #autoimmunewellness #arthritisrelief #chronicpain #acidreflux #chronicfatigue #backache #headacherelief #bloating #constipation #leakygut #guthealth #digestivehealth #aching #achesandpains #fedup #sickofit #girlbossmindset #executivewomen #professionalwomen #stresslesslivemore #expatsinitaly
È Ora di Iniziare! Le iscrizioni sono aperte, sta È Ora di Iniziare! Le iscrizioni sono aperte, stanno arrivando e non vedo l’ora per premere “Start”.

💋 Se sei una donna favolosa con un gran desiderio per migliorare la tua salute, non esistere. Il Paleo Reset 31 è tutto una questione di Metabolismo, Infiammazione & Stress. I risultati sono tangibile, sorprendente, cambia la vita.

🦋 Registrarti entro ore 18.00 Sabato.
🙋🏻‍♀️ Contattami per qualsiasi informazione.
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I just made a Reel! First time, thus not a very go I just made a Reel! First time, thus not a very good one. Like everything: you’ve got to practice.

In my first year of healing (2014-15) I did a Reset 4 times. Food is complicated. It’s so obviously not so much about nutrition as it is about addiction, emotions, habits. About how we identify ourselves and how we define happiness, togetherness, family, ritual, reward.

Takes a long time to reprogram all that. But you keep practicing. It gets easier. And then at some point the new way of doing things becomes natural, normal, the new you.

For me, it’s worth it - to not be dependent on pharmaceuticals & painkillers. To not be paying health professionals of all kinds every week. To be managing my situation through food & lifestyle choices. To feel strong.

If you need help setting up a new Heath practice & sticking to it until you get there - get in touch. I was at the point where I said, “I’ve got nothing to lose.” If you’re at that point, I can tell you - nothing to lose, and a lot to gain. 🙋🏻‍♀️❤️

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Caesar Salad! How good is it? Boiled egg, anchovie Caesar Salad! How good is it? Boiled egg, anchovies, shards of aged parmigiano, bacon cubes and croutons fried in the bacon fat. Perfectly, wonderfully balanced.

I made my 3-Seed Paleo loaf the day before so it was ready for the croutons. And we don’t have cos lettuce here so I used Belgium Endive. It was great. One of those dishes that when you make it, you think, why don’t I make this more often?

I adapted the recipe from Stephanie Alexander’s “The Cook’s Companion”.

This is how I made the dressing:

🥄 1 teaspoon salt
🥄 1/4 teaspoon freshly ground black pepper
🥄 1 teaspoon Dijon mustard
🥄 1 teaspoon lemon juice
🥄 2 tablespoons red wine vinegar
🥄 1/2 cup extra virgin olive oil
1 egg

1. Mix all ingredients together in a screw top jar. Shake well and set aside.

Fabulous. Try it!

#paleorecipeshare #paleorecipes #paleorecipe #caesarsalad #saladinspiration #saladrecipes #antiinflammatorydiet #glutenfree #glutenfreefood #grainfreerecipes #goodandhealthy #justeatrealfood #inflammationfree #inflammationfighter #foodstagram
All dietary fats have received a lot of bad press All dietary fats have received a lot of bad press over the last 70 years... but they're making a comeback. The good ones, that is. The evil ones should be abolished for life. Do you know the different families?

	🍳	Saturated fats are an excellent source of fat, especially for cooking
	🥑	Monounsaturated fats are a great source of fat
	🥐	Polyunsaturated fats are difficult
	🍟	Trans fats, or “partially hydrogenated fats”, are poison...

🥑🥥 Healthy fats are super satisfying. They taste good and, together with complete, quality protein, they provide the feeling of satiety. With the right amount of fat in our meals we feel full for a long time, which means we’re less likely to go hunting for unhealthy snacks.

💎 If you want to read more about the fat families and what foods contain them, the post is up on the home page of my website now. Jump to my bio, click through & scroll down. Or, it’s here:

🇬🇧 https://angiebqualitylife.com/good-fats-bad-fats-and-poison/
🇮🇹 https://angiebqualitylife.com/it/grassi-buoni-cattivi-e-veleno/

And if you want to know how easy it is to reset your health, download the free guide that you’ll find in my bio. 🙋🏻‍♀️

#paleoreset31 #healthyfats #healthyfat #healthyfatsburnfat #healthyfatsaregoodforyou #healthyfatloss #healthyfood #metabolismo #metabolicbalance #metabolichealth #metabolicrenewal #womenover40 #womenover50 #perimenopause #healyourbody #healwithfood #paleodietlifestyle #paleo #primalblueprint #primalhealthcoach #womenshealthcoach #qualitylife #guthealthiseverything #saturatedfat #inflammationdiet #inflammationrelief #inflammationfighter
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Hi there, I'm Angie. I help women heal from Pain, Stress, Excess Weight, Burnout, Autoimmune & Allergies... Naturally & Forever.
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