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Is Your Leaky Gut Getting You Down?

August 11, 2015 By Angie 3 Comments

 

Is Your Leaky Gut Getting You down?

Leaky Gut is big news. It is being linked with all sorts of health issues including (but not limited to) food sensitivities, Inflammatory Bowel Syndrome, autoimmune diseases, skin problems and a weak immune system.

If you suffer from seasonal allergies, uncomfortable (and anti-social!) digestive issues, nutrient malabsorbtion, constant fatigue, have thyroid or hormonal problems, muscles and tendons which never seem to heal, or quite simply catch every cold and ‘flu that is going around, then it is just might be that you have a Leaky Gut, or Increased Intestinal Permeability

In this post I address the following questions:

  • What is Leaky Gut?
  • What are the Symptoms of Leaky Gut?
  • What Causes Leaky Gut?
  • Should I be Worried about Leaky Gut?
  • How can I Heal – or Prevent – Leaky Gut?
  • Where can I Read More about Leaky Gut?

What Is Leaky Gut?

To understand Leaky Gut, it’s important to make the connection between the Gut and the Immune System.

The Gut plays the biggest and most important role in the Immune System. It is there to protect you. Every substance that enters the body from outside must go through the Gut’s intensive selection process. The epithelial cells which line the walls of the Gut discriminate between those substances which benefit the body, and those substances which are damaging. The good are let in, and the bad are politely refused.

What constitutes ‘good’ are the macro and micro nutrients which the body metabolises for energy, hormonal balance, coping-with-stress etc. What constitutes bad are the bacteria, the viruses, the toxins, and the things that can’t be broken down and digested.

Just beyond the lining of the Gut, an army of Immune Cells are on guard, ready to attack and destroy any dangerous substance that manages to slip through. One of the combat techniques of the Immune Cells is to create acute, localized inflammation which halts the onslaught of the invaders and creates the space for healing. Another is the production of antibodies which identify and destroy particular bad guys. Working together, the healthy Gut and the Immune Cells are a team of unbeatable body-guards. This is where 80% of your immune system is located.

Unfortuantely, the layer of selectively permeable epithelial cells, which intuitively know what to let in and what to keep out, is a very fine and delicate sieve. It is just one-cell thick. And it is not invincible.

Is Your Leaky Gut Getting You Down?

If constantly aggravated, these cells and the structures which hold them together may become damaged, creating a situation of Leaky Gut or increased intestinal permeabilty. This is not a good thing. It means the nutrients that are meant to pass through are not effectively absorbed. And it means the things which are normally and easily kept out of the system manage to slip through. Once through, the immune cells go into over-drive to try and combat them. If there is too much for them to deal with, they simply start losing the battle.

When this happens, not only can they not protect you from common ailments – colds and ‘flu’s, cuts and grazes, insect bites and stuff carried in by your dog – but they may get so overwhelmed that they start making mistakes. They may lose the ability to distinguish between good proteins and bad proteins. These confused reactions may reveal themselves, for example, as seasonal allergies and food intolerances, whereby they think that flower pollens or peanut proteins are serious risks to your health. They fight. And keep fighting. Their once-protective technique of acute, localized inflammation may develop into chronic, systemic inflammation.

It can get worse. If the immune cells lose the ability to distinguish between the proteins of dangerous invaders and the proteins that are naturally present in your own body, then they may produce antibodies specifically to attack and destroy the nucleus of the cells of your own body: these are known as Autoantibodies. If those cells have the opportunity to propagate and go haywire, then an Autoimmune Disease may develop. This confusion can happen anywhere: in the organs, the glands, the digestive system, the tissues, the nervous system. There are around 80 identified Autoimmune diseases, all of them pretty nasty, and painful.

What are the Symptoms of Leaky Gut?

The symptoms of Leaky Gut may be the things which you think are sort of ‘normal’: a bit of gas, constipation or diarrea every now and again, uncomfortable bloating.

If the Leaky Gut is contributing to Systemic Inflammation through an over-worked immune system, then the symptoms may include any of those issues which have inflammation as the root cause, such as (not limited to) allergies and intolerances, bronchitis, obesity, high blood pressure, joint pain, eczema and tendonitis.

If the Leaky Gut has preceded or is related to an Autoimmune Disease, then the symptoms may include any and all of those of the Autoimmune Disease itself, such as (but not limited to) arthritis, multiple sclerosis, fibromyalgia, Hashimoto’s and scleroderma.

What Causes Leaky Gut?

Leaky gut, it seems, is triggered by several factors. Inflammatory, aggrevating and toxic foods play a large part. Alcohol and sugars, dairy products and certain proteins found in cereal grains seem to contribute to leaky gut.  Infections such as Small Intestinal Bacterial Overgrowth and Candida don’t help. Certain medications such as NSAIDS and antacids are definately not good for the lining of the intestine. And lifestyle factors such as inadequate sleep, too little sunlight, over-activity and chronic stress may all contribute to the wearing down of the fragile intestinal cells.

Should I be worried about Leaky Gut?

Everyone should be worried about Leaky Gut because we are talking about the Immune System. You should be especially worried about Leaky Gut if your diet contains a lot of cereals and grains, dairy products, sugar and alcohol – all of these in any form.

If you have Leaky Gut what should stay Out gets In. Your Immune Cells work overtime, and the result is Systemic Inflammation.

How can I heal – or prevent – Leaky Gut?

The most empowering way you can heal and/or prevent Leaky Gut is by adapting your diet and lifestyle. Get all inflammatory and aggrevating foods out of your body and out of your home. Fill that space with foods which promote a healthy gut, which support the hormones and the immune system, and which are nutrient-dense. Get out into the sunlight, spend time in nature. Learn de-stressing techniques such as yoga and meditation. And go to bed early. These are the principles of the Paleo Diet and Lifestyle.

Where can I read more about Leaky Gut?

I think Sarah Ballantyne, a woman who really knows her medical science, is fantastic on the topic of Leaky Gut. This article is fantastic, well worth the read.

I am a huge, huge fan of the Whole 30 program. Dallas and Melissa Hartwig have done – are doing – an amazingly inspirational job of educating and changing the eating patterns and lifestyles of hundreds of thousands of people. They changed our life: let them change yours. Visit their site, buy their books ‘It Starts With Food’ and ‘Whole 30’, and start your Whole 30 tomorrow.

One of my favorite websites on the Paleo lifestyle, is Marks Daily Apple. Here’s a link to one article, but just do a search on the site and you’ll find a whole lot of articles on the topic.

I publish links to every interesting article I find on the Paleomantic Facebook Page, and on Twitter.

However… Don’t take my word for it!

I hope this post is helpful, but please bear in mind that I’m no scientist. I’m just picking up information from around the web and sharing what I learn. I believe that, with regards to our health and many other things, it’s important that we are all working together to be better informed and personally empowered. If you think I’ve missed any important points, please add them in the comments below!

Best wishes, big blessings!

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Filed Under: Health & Lifestyle Tagged With: Health, Leaky Gut

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Hi, I'm Angie. Thanks for popping by. I'm here to help you say goodbye to allergies, reduce inflammation and lose weight... naturally and forever. Scout around the website, there's loads of information. And when you're ready to make real, sustainable changes, get in touch and I'll talk you through my Primal Health Coaching programs. You don't have to live with the pain - trust me. Been there, done that, I know. I'm looking to meeting you, and I look forward to helping you live a much healthier, happier life.

Need help reaching your health and wellness objectives? Call Me for Coaching!

Angelina Brazzale is a certified Primal Health Coach. She cna help you reach your goals of health and vitality through evolutionary diet and lifestyle practices.

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I just made a Reel! First time, thus not a very go I just made a Reel! First time, thus not a very good one. Like everything: you’ve got to practice.

In my first year of healing (2014-15) I did a Reset 4 times. Food is complicated. It’s so obviously not so much about nutrition as it is about addiction, emotions, habits. About how we identify ourselves and how we define happiness, togetherness, family, ritual, reward.

Takes a long time to reprogram all that. But you keep practicing. It gets easier. And then at some point the new way of doing things becomes natural, normal, the new you.

For me, it’s worth it - to not be dependent on pharmaceuticals & painkillers. To not be paying health professionals of all kinds every week. To be managing my situation through food & lifestyle choices. To feel strong.

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Caesar Salad! How good is it? Boiled egg, anchovie Caesar Salad! How good is it? Boiled egg, anchovies, shards of aged parmigiano, bacon cubes and croutons fried in the bacon fat. Perfectly, wonderfully balanced.

I made my 3-Seed Paleo loaf the day before so it was ready for the croutons. And we don’t have cos lettuce here so I used Belgium Endive. It was great. One of those dishes that when you make it, you think, why don’t I make this more often?

I adapted the recipe from Stephanie Alexander’s “The Cook’s Companion”.

This is how I made the dressing:

🥄 1 teaspoon salt
🥄 1/4 teaspoon freshly ground black pepper
🥄 1 teaspoon Dijon mustard
🥄 1 teaspoon lemon juice
🥄 2 tablespoons red wine vinegar
🥄 1/2 cup extra virgin olive oil
1 egg

1. Mix all ingredients together in a screw top jar. Shake well and set aside.

Fabulous. Try it!

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All dietary fats have received a lot of bad press All dietary fats have received a lot of bad press over the last 70 years... but they're making a comeback. The good ones, that is. The evil ones should be abolished for life. Do you know the different families?

	🍳	Saturated fats are an excellent source of fat, especially for cooking
	🥑	Monounsaturated fats are a great source of fat
	🥐	Polyunsaturated fats are difficult
	🍟	Trans fats, or “partially hydrogenated fats”, are poison...

🥑🥥 Healthy fats are super satisfying. They taste good and, together with complete, quality protein, they provide the feeling of satiety. With the right amount of fat in our meals we feel full for a long time, which means we’re less likely to go hunting for unhealthy snacks.

💎 If you want to read more about the fat families and what foods contain them, the post is up on the home page of my website now. Jump to my bio, click through & scroll down. Or, it’s here:

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Metabolismo, Infiammazione. Immunità. WEBINAR FR Metabolismo, Infiammazione. Immunità.  WEBINAR FREE, LUNEDI 22 FEB. 

Lunedì sera parlerò dell'interazione tra questi aspetti della nostra salute. Ho messo insieme un affascinante webinar e spero che tu possa partecipare. 

👍 Sì, è gratuito. 
⏰ Inizia alle 19:00 (Italia) e dura un'ora. 

🔗 Per partecipare, passa al mio profilo, clicca sul link, e in cima alla link tree vedrai “Paleo Reset 31 Italia - Webinar & Guida”. 
✏️ Aggiungi il tuo nome alla lista e ti invierò il link Zoom lunedì. 

Da non perdere! Sto condividendo molte informazioni in modo “facile da digerire.”🙋🏻‍♀️ Ci vediamo lunedì 22 febbraio.

Oh, sparga la voce a tutti le amiche che potrebbero essere interessate! Grazie! 🙏

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Constipation. Diarrhea. Bloating. Cramps. Gas. Tho Constipation. Diarrhea. Bloating. Cramps. Gas. Thought that was all normal. I mean, I’d lived with it all my life.

When I was around 28 I had sinusitis for the first time. Thought that was normal -everyone else suffered it. Over 10 years it evolved into a copious and weird production of mucous. Anything that I ate: mucous. At night, swimming in mucous.
Didn’t think it was normal, but had no idea what it was.

There was the depression. The brain fog. The chronic fatigue. Thought all that was kind of normal. Female stuff.

Then there was the tendinitis. Thought that was normal - a side effect of the work I was doing. That eventually evolved into chronic pain and debilitating contractions when I was in my mid 40s. No health professional could explain what was going on.

Then the blood tests came back positive for auto-immunity. A future dependent on painkillers and pharms? That was scary.

I was lucky. In 2014 my husband and I committed to trying this new, strange Paleo diet thing for 30 days. Everything changed. Suddenly. Incredibly. For the better. For both of us.

What we learnt was that all of that stuff was not normal. They’re all signs that the immune system is working overtime. And you just need to give it (the immune system) a break. 

🦋 Learn more. Jump to my bio, click & download my free Guide: Health is Easy.

👏 Changing habits takes a little time and effort, but oh man, it’s so worth it.

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Metabolismo, Infiammazione, Stress. Non puoi raggi Metabolismo, Infiammazione, Stress. Non puoi raggiungere il tuo potenziale quando la tua salute è compromessa. E la salute è facile! La primavera è un ottimo momento per fare un Reset.

🙋🏻‍♀️Non esitare: il mio programma inizierà presto. Vai al mio profilo, clicca sul link, scarica la Guida, mettiti in contatto.

🦋Questa è una Detox-è-Reset affascinante e divertente per donne favolose. 

Quando ti iscrivi ricevi:

💎 Educazione - Sapere è Potere
💎 Motivazione e Supporto Quotidiano - Tieniti Connesso al Processo
💎 Coaching - Sono Qui per Aiutarti
💎 Risorse - La Guida Completa, da A a Z
💎 Ricette - “Easy & Esssential”
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Metti il tuo nome sulla mia lista. Sarà fantastico e sentirei la differenza entro Un mesi. Tutte lo fanno. 💪👏

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Happy Valentines Midmorning Coffee... with Homemad Happy Valentines Midmorning Coffee... with Homemade Baci & flowers. ❤️

The Baci! Find the recipe a couple of posts back, or it’s up on the home page of my website. But here’s the trick: substitute the 3 tablespoons of water with rum. 😉 So good.

#valentinesday2021 #valentinesgift2021 #valentinesflowers #valentineschocolate #sanvalentino2021 #sanvalentino❤️ #happiness #togethernessishappiness #closeconnections #healthycouple #healthyrelationshipsmatter #healthychoicesmatter #healthychoices4ahappylife
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Hi there, I'm Angie. I help women heal from Pain, Stress, Excess Weight, Burnout, Autoimmune & Allergies... Naturally & Forever.
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