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Inflammation Free: From Physical Meltdown to Radiant Health

Debilitating Pain?
Digestive Problems?
Autoimmune Disease?

No, Thanks. I’d Rather Be Inflammation Free.

Hi there. I’m Angie.

This is my story.

From Physical Melt Down to Inflammation Free

In 2014 my health hit rock bottom. I was only 45 years old, my body was going through physical meltdown and I had no idea how to be inflammation free. I thought I’d been doing everything right, following the best of diet and health guidelines. But something was seriously wrong.

I was in constant pain. It was unbearable and debilitating. I was worried that I was developing arthritis in my hips – I was getting out of bed in the morning like an old woman. 

I was in tears from the constant ache across my shoulders. 

My muscles couldn’t recover from exercise.

Some of my finger joints were swollen, red and sore. 

I was exhausted – I found it hard to keep my eyes open in the afternoon. 

I was constantly bloated, it was so uncomfortable.

My digestion and elimination was a mess, alternating between constipation and diarrea, with horrible gas.

I had a weird mucous reaction to everything that I ate. I’d wake up in the middle of the night with a flood of mucous.

The sinusitis was so painful . 

My neck clicked with every slight movement. 

My finger and toenails were weak and flaky, with horizontal ridges and verticle splits. 

Strange blemishes were appearing on my arms.

I was hungry all the time. Ravenous.

Then, to top it all off I started having major muscle contractions in my lower spine which left me unable to walk. When the inflammation localized in my right shoulder, it felt like my arm was broken in 3 places – I’ve never been in so much pain.

lnflammation in lower back. Unable to walk. 2013.
Inflammation in right shoulder, 2013.

Goodbye Beautiful Life

At that time, I was immersed in the world of yoga and meditation. I was running my own Yoga Studio, I had a lot of people coming to my classes, I was attending workshops and trainings. I loved my practice and I loved my work. I was on the matt for around 2 hours each day, and I was teaching 4 or 5 nights a week as well as a few classes during the weekdays.

But it became increasingly difficult. It was hard to demonstrate poses and lead a vinyasa class because of the pain in my back and hips. When the inflammation was at it’s worst, I taught talk-through classes. I actually taught classes with my arm in a sling! I started coming home in tears. Eventually, and with much grief, I made the decision to close my studio.

Angie B | Yoga Teacher

Confused, Frightened, Angry. No Information about Being Inflammation Free

I’d never been so confused and so frightened about my future. I simply didn’t understand what was going on. I’d always been attentive to my health – I was an ‘intelligent’ vegetarian, eating a wide variety of grains, legumes, vegetables and fruit. So what was causing the pain?

“Inflammation”, they said, but nobody had any information as to what was causing it or how to be inflammation free. My physiotherapist said it was beyond him, and advised me to have blood tests. The blood tests came back positive for autoimmunity. My immune system had become so confused and overworked that it had started producing autoantibodies. In particular, it was producing RNP antibodies, which are an indicator of Mixed Connective Tissue Diseasehttps://www.marksdailyapple.com. This resonated – my connective tissues were in crisis, all over. Also, my thyroid was underworking. I was referred to a rheumatologist. 

The rheumatologist had nothing to say. My numbers weren’t high enough for a diagnosis. She told me to take a supplement and said if the pain didn’t subside within 2 months I should undergo an invasive, aggressive full body scintigraphy. I was prescribed NSAIDS, anti-inflammatories. I was so angry. On the one hand, nothing was going on: take a supplement. On the other: ingest nuclear radiation and we’ll see what’s going on. I resisted. There had to be a reason for why my immune system was out of control. And there had to be a natural way of being inflammation free. 

Research, Research, Research

I sought alternative healers, and I Googled. I spent a whole summer researching about inflammation, it’s causes and how to be inflammation free. It seemed that all diverse opinions were telling me that I needed to eat meat. I consulted an auyervedic doctor: he told me to eat meat. I had an appointment with a naturopath: he told me to eat meat. And all these articles online, from Mark’s Daily Apple to the Whole 30… they all pointed to Paleo.

I’d already started eating fish once a week. And then one afternoon I was lying on the couch trying to keep my eyes open, and I said to Fiorenzo, “Fi, take me to Gino’s. I need to eat a steak.” I was opening to the idea. I was horrified by all this information that said everything I’d been doing had been wrong. It seemed that if I continued the way I was going I’d never be inflammation free – on the contrary – I was heading towards autoimmune disease.

Fiorenzo’s Health

Fiorenzo also became interested. He had his own health issues. He’d suffered from acid reflux his whole life, and when it got to the point where he couldn’t play trumpet, he did the round of medical specialists who put him on a pharmaceutical inhibitor. He’d taken it every day for 4 and a half years. But more recently, he’d started to put on weight, he was bloated all over, he was waking up in the  middle of the night with heart palpatations – to the point where on one occasion we went to Emergency for monitoring. He had skin blemishes. And he had chronic cold sores, one after the other – not so great for playing trumpet, or for kissing!

Nothing to Lose

In the end, I have to say, it wasn’t so much the science, but rather the testimonials of all the people who had taken the leap which convinced us to give it a try. They say to do it for a month, and I had nothing to lose. I couldn’t continue with the pain, and I couldn’t bear the idea of a future dependent on pharmaceuticals. So we set the date: 1st September 2014. And we did it. We followed the rules. No cereals or grains, no industrialised seed oils, no sugar, no dairy, no alcohol. It wasn’t easy. I’d had no idea up to that point how addicted I was to sugar, the ‘sweet taste’ and carbs. And all that animal protein was challenging. But we did it.

Within 2 Weeks, Everything Changed

Within 2 weeks of following the Primal Diet guidelines, we were feeling the difference. It was amazing. After just 12 days, Fiorenzo stopped taking the pharmaceutical and has never taken it since. He lost 16 kilos (35 pounds) over 6 months, and he now only has a cold sore a couple of times a year. No heart palpitations.

Within a couple of weeks my energy returned. My sinusitis disappeared and the mucous reduced drammatically. And, slowly but surely, my inflammation levels reduced. From daily anti-inflammatories, I dropped down to the point where I’d take one once a month. Now, I can’t actually remember the last time I took one. Since the transition, I’ve had no major muscle contractions. Bloating has disappeared and digestion is good. My fingernails are strong, my eyes are clear, my skin glows.  I’m back teaching yoga, albeit less classes than before, but I feel balanced, healthy and fit. 

My blood tests are now negative for autoimmunity and my days are pretty much pain-free. Sure, I still suffer from stiffness and I’ve lost a bit of elasticity, but it’s peanuts compared to not being able to walk. I know I have to be careful, that because my immune system has learnt how to produce autoantibodies, I’m now predisposed to developing am autoimmune disease. But  a predisposition isn’t destiny! Knowing what causes inflammation and how to read the signs means that I also know how to eat and live in ways which promote an inflammation free life. This is incredibly liberating. Life is good.

Angie and Fiorenzo, Inflammation Free

In summer 2019 Fiorenzo and I were married. He was 52 years old, I was 50. I can’t tell you how many compliments we both received for looking so radiant and for seeming 10 years younger than our age. 

Angie and Fi, Inflammation Free

New Perspectives

I came face to face with autoimmune disease, when I thought that I was living and eating in all the right ways.

Now, I know that I’d been suffering from Chronic Systemic Inflammation pretty much forever but I didn’t know how to read the signs. I’d always suffered from tendonitis – I thought it was because of my posture and overworking. I thought the sinusitis was caused by pollution. I thought a bloated tummy and digestive issues were normal. They’re not.

The whole experience has woken me up as to how much Conventional Wisdom has got it wrong. I don’t want to get into conspiracy theories, but it often seems that the world governments, pharmaceutical companies, food industries and agribusinesses want us to be unwell. It strikes me that nothing – like, nothing – in conteporary life promotes health and wellness. All of our ways of socialising, studying, working, moving, sitting and eating – it’s all contrary to how we’ve evolved.

Now, we actually have to do something if we want to be healthy. It’s not going to happen by chance.

New Priorities

For us, since going Primal, things have changed. We prioritise those factors which switch on positive gene expression in our daily lives – and not just with regards to food. I spend less time at the computer, and more time in the sun. I go to bed earlier and wake up before dawn. We buy quality supplements such as Omega 3 and collagen, and see the expense as an investment. It’s all so worth it.

Commited to Health Coaching

When I closed my yoga studio, we agreed that I needed to take a year off to heal and recuperate. I started this blog, Paleomantic, as a way to share my recipes and all that I was learning, but I felt like I couldn’t really speak with authority on the topics. And I needed to find a way of working that was easier on my body.

I knew from teaching yoga that I loved working with groups of people, helping them to find health and connection. I also knew that people want to feel good, be pain free and reach their potential.

Angie B | Yoga | Inflammation Free

Yoga and meditation are important practices that really work in terms of tone, flexibility and calming the central nervous system.

But they aren’t enough. They don’t address the other essential factors for overall health, such as nutrition, sleep and sun.

I wanted to teach people about health in a truly holistic way: spirit, mind and body.

So when I discovered the Primal Health Coach Institute, I was immedietely drawn. It seemed to fit. It was scary – it was expensive! But I took the plunge and invested. It was the best course I’ve ever done. I immediately started working with people, informing them about inflammation, and most importantly, helping them to be inflammation free.

The Primal guidelines cover it all. That’s what’s so trasformational about it.

I Want You To Be Inflammation Free

What I really want is to help people understand the danger of Chronic Systemic Inflammation. Most people don’t know what inflammation is – and I get that. I didn’t, either.

I want people to know that inflammation is no joke – but also, that it’s relatively easy to restore the body back to health and wellness. The body wants to heal. You just need to give it a chance. You just need to feed it with the right stimulus, and it’ll respond. Immedietely, you don’t need to wait!

My Program: The Paleo Reset 31

Paleo Reset 31

I truly believe that knowledge is power, that the more you understand how something works, the more you’ll be motivated to make changes. So I’ve put together my program, the Paleo Reset 31 as a fun and fascinating way of diving into the Paleo Diet and Lifestyle. It’s a full immersion experience that combines practice and education.

There’s so much to learn, so I filter the information through, topic by topic, every day, through emails and Facebook Lives. And at the same time, I coach people through the practices of eating, moving, sleeping and connecting. It’s a program that works. Everyone has great results: excess weight melts away, allergies and headaches disappear, skin conditions improve, digestion stabilises, energy is renewed, sleep is enhanced, physical performance is stronger… it’s amazing. And the best thing about it is that everyone feels the difference within 10 days.

Angie B | Primal Health Coach

Let Me Inspire You

I really hope that I can inspire and motivate you to make the changes necessary for a pain free, inflammation free, disease free life.

This is my goal. It’s the best work I can do. 

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angie_b_quality_life

🔸Primal Health Coach
🔸 Steering Women away from Physical Meltdown and towards a Quality Life
🔸 Nutrition, Inflammation, Yoga & Meditation

“I can’t keep going on like this.” I can’t “I can’t keep going on like this.” I can’t tell you how good it is for me to hear someone say this when they call me for health coaching. Because I know where they’re at: I’ve been there. And because I know that their situation is about to get a whole lot better.

Within a very short time they’re going to feel lighter - not just physically, but mentally, emotionally. They’re going to feel nurtured - not just because their body is going to receive deep nutrition, but also because they’re going to feel supported as they make significant changes. They’re going to feel energized as their metabolism shifts gear. They’re going to feel incredible as pain and issues that they’ve been living with for eons melt away.

When a woman calls me saying, “I’m not living. I’m ready to do what it takes”, I can’t wait to start.

If this is sounding like you - you’ve had enough & you’re ready to take the bill by the horns, get in touch. Let’s get coaching, let’s get your health back, quickly, naturally, forever.

#paleoreset31 #primalhealthcoach #womenshealthcoach #womenshealthmatters #metabolism #inflammation #stress #painrelief #prediabetes #autoimmunewellness #arthritisrelief #chronicpain #acidreflux #chronicfatigue #backache #headacherelief #bloating #constipation #leakygut #guthealth #digestivehealth #aching #achesandpains #fedup #sickofit #girlbossmindset #executivewomen #professionalwomen #stresslesslivemore #expatsinitaly
È Ora di Iniziare! Le iscrizioni sono aperte, sta È Ora di Iniziare! Le iscrizioni sono aperte, stanno arrivando e non vedo l’ora per premere “Start”.

💋 Se sei una donna favolosa con un gran desiderio per migliorare la tua salute, non esistere. Il Paleo Reset 31 è tutto una questione di Metabolismo, Infiammazione & Stress. I risultati sono tangibile, sorprendente, cambia la vita.

🦋 Registrarti entro ore 18.00 Sabato.
🙋🏻‍♀️ Contattami per qualsiasi informazione.
🔗 Link in bio. 

#paleoreset31 #womanbefabulous #qualitylife #paleodietlifestyle #primalhealthcoach #primalblueprint #donneforti #donneitaliane #donneincarriera #salutedonna #saluteebenessere #salutebenessere #metabolismbooster #metabolicnutrition #inflammationrelief #inflammationdiet #stressless #stressmanagement #autoimmunepaleo #autoimmunediet #healwithfood #healyourbody #healyourgut #intestinoirritable #leakygut #yourhealthmatters
I just made a Reel! First time, thus not a very go I just made a Reel! First time, thus not a very good one. Like everything: you’ve got to practice.

In my first year of healing (2014-15) I did a Reset 4 times. Food is complicated. It’s so obviously not so much about nutrition as it is about addiction, emotions, habits. About how we identify ourselves and how we define happiness, togetherness, family, ritual, reward.

Takes a long time to reprogram all that. But you keep practicing. It gets easier. And then at some point the new way of doing things becomes natural, normal, the new you.

For me, it’s worth it - to not be dependent on pharmaceuticals & painkillers. To not be paying health professionals of all kinds every week. To be managing my situation through food & lifestyle choices. To feel strong.

If you need help setting up a new Heath practice & sticking to it until you get there - get in touch. I was at the point where I said, “I’ve got nothing to lose.” If you’re at that point, I can tell you - nothing to lose, and a lot to gain. 🙋🏻‍♀️❤️

#paleoreset31 #primalhealthcoach #womenshealthcoach #womenshealthmatters #girlbossmindset #metabolicrenewal #metabolicbalance #inflammationrelief #inflammationdiet #stressmanagement #stressrelieftips #paleodietlifestyle #primalblueprint #loseweightforgood #autoimmunediet #acidreflux #guthealthiseverything #healyourbody #healyourgut #leakygutdiet #womanbefabulous #womensupportingwomen
Caesar Salad! How good is it? Boiled egg, anchovie Caesar Salad! How good is it? Boiled egg, anchovies, shards of aged parmigiano, bacon cubes and croutons fried in the bacon fat. Perfectly, wonderfully balanced.

I made my 3-Seed Paleo loaf the day before so it was ready for the croutons. And we don’t have cos lettuce here so I used Belgium Endive. It was great. One of those dishes that when you make it, you think, why don’t I make this more often?

I adapted the recipe from Stephanie Alexander’s “The Cook’s Companion”.

This is how I made the dressing:

🥄 1 teaspoon salt
🥄 1/4 teaspoon freshly ground black pepper
🥄 1 teaspoon Dijon mustard
🥄 1 teaspoon lemon juice
🥄 2 tablespoons red wine vinegar
🥄 1/2 cup extra virgin olive oil
1 egg

1. Mix all ingredients together in a screw top jar. Shake well and set aside.

Fabulous. Try it!

#paleorecipeshare #paleorecipes #paleorecipe #caesarsalad #saladinspiration #saladrecipes #antiinflammatorydiet #glutenfree #glutenfreefood #grainfreerecipes #goodandhealthy #justeatrealfood #inflammationfree #inflammationfighter #foodstagram
All dietary fats have received a lot of bad press All dietary fats have received a lot of bad press over the last 70 years... but they're making a comeback. The good ones, that is. The evil ones should be abolished for life. Do you know the different families?

	🍳	Saturated fats are an excellent source of fat, especially for cooking
	🥑	Monounsaturated fats are a great source of fat
	🥐	Polyunsaturated fats are difficult
	🍟	Trans fats, or “partially hydrogenated fats”, are poison...

🥑🥥 Healthy fats are super satisfying. They taste good and, together with complete, quality protein, they provide the feeling of satiety. With the right amount of fat in our meals we feel full for a long time, which means we’re less likely to go hunting for unhealthy snacks.

💎 If you want to read more about the fat families and what foods contain them, the post is up on the home page of my website now. Jump to my bio, click through & scroll down. Or, it’s here:

🇬🇧 https://angiebqualitylife.com/good-fats-bad-fats-and-poison/
🇮🇹 https://angiebqualitylife.com/it/grassi-buoni-cattivi-e-veleno/

And if you want to know how easy it is to reset your health, download the free guide that you’ll find in my bio. 🙋🏻‍♀️

#paleoreset31 #healthyfats #healthyfat #healthyfatsburnfat #healthyfatsaregoodforyou #healthyfatloss #healthyfood #metabolismo #metabolicbalance #metabolichealth #metabolicrenewal #womenover40 #womenover50 #perimenopause #healyourbody #healwithfood #paleodietlifestyle #paleo #primalblueprint #primalhealthcoach #womenshealthcoach #qualitylife #guthealthiseverything #saturatedfat #inflammationdiet #inflammationrelief #inflammationfighter
Metabolismo, Infiammazione. Immunità. WEBINAR FR Metabolismo, Infiammazione. Immunità.  WEBINAR FREE, LUNEDI 22 FEB. 

Lunedì sera parlerò dell'interazione tra questi aspetti della nostra salute. Ho messo insieme un affascinante webinar e spero che tu possa partecipare. 

👍 Sì, è gratuito. 
⏰ Inizia alle 19:00 (Italia) e dura un'ora. 

🔗 Per partecipare, passa al mio profilo, clicca sul link, e in cima alla link tree vedrai “Paleo Reset 31 Italia - Webinar & Guida”. 
✏️ Aggiungi il tuo nome alla lista e ti invierò il link Zoom lunedì. 

Da non perdere! Sto condividendo molte informazioni in modo “facile da digerire.”🙋🏻‍♀️ Ci vediamo lunedì 22 febbraio.

Oh, sparga la voce a tutti le amiche che potrebbero essere interessate! Grazie! 🙏

#paleoreset31 #metabolismo #infiammazione #stress #immunità #paleodieta #paleoitalia #primalhealthcoach #primalblueprint #paleodietlifestyle #saluteebenessere #salutebenessere #salutefemminile #salutedonna #donneforti #metabolicbalance #immunitysupport #inflammationrelief #inflammationdiet #yourhealthmatters #expatsinitaly #thiene  #vicenza
Constipation. Diarrhea. Bloating. Cramps. Gas. Tho Constipation. Diarrhea. Bloating. Cramps. Gas. Thought that was all normal. I mean, I’d lived with it all my life.

When I was around 28 I had sinusitis for the first time. Thought that was normal -everyone else suffered it. Over 10 years it evolved into a copious and weird production of mucous. Anything that I ate: mucous. At night, swimming in mucous.
Didn’t think it was normal, but had no idea what it was.

There was the depression. The brain fog. The chronic fatigue. Thought all that was kind of normal. Female stuff.

Then there was the tendinitis. Thought that was normal - a side effect of the work I was doing. That eventually evolved into chronic pain and debilitating contractions when I was in my mid 40s. No health professional could explain what was going on.

Then the blood tests came back positive for auto-immunity. A future dependent on painkillers and pharms? That was scary.

I was lucky. In 2014 my husband and I committed to trying this new, strange Paleo diet thing for 30 days. Everything changed. Suddenly. Incredibly. For the better. For both of us.

What we learnt was that all of that stuff was not normal. They’re all signs that the immune system is working overtime. And you just need to give it (the immune system) a break. 

🦋 Learn more. Jump to my bio, click & download my free Guide: Health is Easy.

👏 Changing habits takes a little time and effort, but oh man, it’s so worth it.

#constipation #diarrhea #bloating #gas #abdominalcramps #sinusitis #mucous #depression #chronicfatigue #brainfog #tendinitis #musclecontraction #backache #autoimmunity #paleodiet #paleodietlifestyle #primalblueprint #primalhealthcoach #immunesystem #immunesystembooster #womenover40 #womenover50 #perimenopause #perimenopausehealth #womenshealthcoach
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PALEOMANTIC

Hi there, I'm Angie. I help women heal from Pain, Stress, Excess Weight, Burnout, Autoimmune & Allergies... Naturally & Forever.
Read my story here

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