Real Simple Granola - Paleo, AIP, Low FODMAP
 
Prep time
Cook time
Total time
 
Paleomantic:
Recipe type: Breakfast
This fits: Paleo, AIP, Low FODMAP
Serves: 12
Ingredients
  • 2½ cups coconut chips
  • 1½ cups shredded coconut
  • 2 tablespoons coconut oil
  • 2 tablespoons maple syrup
  • 1 small banana
  • 1 teaspoon cinnamon
Instructions
  1. Preheat the oven to 150°C/300°F
  2. Place the coconut chips and shredded coconut into a large bowl and mix lightly.
  3. In a small saucepan over a low heat, melt the coconut oil and maple syrup.
  4. Mash the banana with a fork. Add the coconut oil and maple syrup along with the cinnamon. You should have half a cup of sweet, sticky paste.
  5. Using 2 spoons, miix thoroughly so that all the coconut is coated.
  6. Spread the coconut evenly onto the base of a non-stick slice tin (or line the base of a tin with parchment paper), and give it a shake to settle.
  7. Bake for 30 minutes, then give it a toss. Turn the oven down to 100°C/250°F and bake for another 45 minutes. Keep and eye on it, and turn the temperature down if it looks like it's turning too brown. When the timer sounds, turn the oven off and let the granola cool completely. Don't worry if it still seems a bit soft. It firms up and becomes crunchy as it cools.
  8. When cold, if it isn't as crisp as you'd like it to be, simply bake for another 30 minutes at 100°C/250°F.
  9. Store in an airtight container.
Recipe by Paleomantic at https://www.paleomantic.com/real-simple-granola-paleo-aip-low-fodmap/