Dandelion Greens: Foraged and Wilted
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Cook time
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Field foraged new dandelion greens make for a perfect, nutrient dense side dish.
Recipe type: Vegetables, Salads and Sides
This fits: Paleo, Whole 30, Auto-Immune Protocol
Serves: 2
  • A big heaping of new dandelion leaves
  • 1 clove of garlic
  • 1 onion
  • 2 tbsp olive oil, + more for dressing
  1. Chop the onion finely and mince the garlic.
  2. Heat the olive oil in a fry pan, and sautee the onion and garlic over a low heat, taking care not to burn the garlic.
  3. Add the dandelion leaves in handfuls, tossing them continuously until well wilted.
  4. Serve with a generous drizzle of olive oil and a grind of sea-salt.
Recipe by Paleomantic at https://www.paleomantic.com/dandelion-greens/