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Coaching and Resources

Private Health Coaching

FREE 30 MINUTE DISCOVERY CALL
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RISE AND SHINE! 1 Month Private Health Coaching
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SHAKE IT UP! 2 Months Private Health Coaching
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TAKE WHAT’S YOURS! 3 Months Private Health Coaching
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Resources

The Paleo AIP Instant Pot Cookbook

Freezer Cooking for the Paleo AIP

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INSTAGRAM

angie_b_quality_life

🔸Primal Health Coach
🔸 Steering Women away from Physical Meltdown and towards a Quality Life
🔸 Nutrition, Inflammation, Yoga & Meditation

“I can’t keep going on like this.” I can’t

“I can’t keep going on like this.” I can’t tell you how good it is for me to hear someone say this when they call me for health coaching. Because I know where they’re at: I’ve been there. And because I know that their situation is about to get a whole lot better.

Within a very short time they’re going to feel lighter - not just physically, but mentally, emotionally. They’re going to feel nurtured - not just because their body is going to receive deep nutrition, but also because they’re going to feel supported as they make significant changes. They’re going to feel energized as their metabolism shifts gear. They’re going to feel incredible as pain and issues that they’ve been living with for eons melt away.

When a woman calls me saying, “I’m not living. I’m ready to do what it takes”, I can’t wait to start.

If this is sounding like you - you’ve had enough & you’re ready to take the bill by the horns, get in touch. Let’s get coaching, let’s get your health back, quickly, naturally, forever.

#paleoreset31 #primalhealthcoach #womenshealthcoach #womenshealthmatters #metabolism #inflammation #stress #painrelief #prediabetes #autoimmunewellness #arthritisrelief #chronicpain #acidreflux #chronicfatigue #backache #headacherelief #bloating #constipation #leakygut #guthealth #digestivehealth #aching #achesandpains #fedup #sickofit #girlbossmindset #executivewomen #professionalwomen #stresslesslivemore #expatsinitaly

È Ora di Iniziare! Le iscrizioni sono aperte, sta

È Ora di Iniziare! Le iscrizioni sono aperte, stanno arrivando e non vedo l’ora per premere “Start”.

💋 Se sei una donna favolosa con un gran desiderio per migliorare la tua salute, non esistere. Il Paleo Reset 31 è tutto una questione di Metabolismo, Infiammazione & Stress. I risultati sono tangibile, sorprendente, cambia la vita.

🦋 Registrarti entro ore 18.00 Sabato.
🙋🏻‍♀️ Contattami per qualsiasi informazione.
🔗 Link in bio.

#paleoreset31 #womanbefabulous #qualitylife #paleodietlifestyle #primalhealthcoach #primalblueprint #donneforti #donneitaliane #donneincarriera #salutedonna #saluteebenessere #salutebenessere #metabolismbooster #metabolicnutrition #inflammationrelief #inflammationdiet #stressless #stressmanagement #autoimmunepaleo #autoimmunediet #healwithfood #healyourbody #healyourgut #intestinoirritable #leakygut #yourhealthmatters

I just made a Reel! First time, thus not a very go

I just made a Reel! First time, thus not a very good one. Like everything: you’ve got to practice.

In my first year of healing (2014-15) I did a Reset 4 times. Food is complicated. It’s so obviously not so much about nutrition as it is about addiction, emotions, habits. About how we identify ourselves and how we define happiness, togetherness, family, ritual, reward.

Takes a long time to reprogram all that. But you keep practicing. It gets easier. And then at some point the new way of doing things becomes natural, normal, the new you.

For me, it’s worth it - to not be dependent on pharmaceuticals & painkillers. To not be paying health professionals of all kinds every week. To be managing my situation through food & lifestyle choices. To feel strong.

If you need help setting up a new Heath practice & sticking to it until you get there - get in touch. I was at the point where I said, “I’ve got nothing to lose.” If you’re at that point, I can tell you - nothing to lose, and a lot to gain. 🙋🏻‍♀️❤️

#paleoreset31 #primalhealthcoach #womenshealthcoach #womenshealthmatters #girlbossmindset #metabolicrenewal #metabolicbalance #inflammationrelief #inflammationdiet #stressmanagement #stressrelieftips #paleodietlifestyle #primalblueprint #loseweightforgood #autoimmunediet #acidreflux #guthealthiseverything #healyourbody #healyourgut #leakygutdiet #womanbefabulous #womensupportingwomen

Caesar Salad! How good is it? Boiled egg, anchovie

Caesar Salad! How good is it? Boiled egg, anchovies, shards of aged parmigiano, bacon cubes and croutons fried in the bacon fat. Perfectly, wonderfully balanced.

I made my 3-Seed Paleo loaf the day before so it was ready for the croutons. And we don’t have cos lettuce here so I used Belgium Endive. It was great. One of those dishes that when you make it, you think, why don’t I make this more often?

I adapted the recipe from Stephanie Alexander’s “The Cook’s Companion”.

This is how I made the dressing:

🥄 1 teaspoon salt
🥄 1/4 teaspoon freshly ground black pepper
🥄 1 teaspoon Dijon mustard
🥄 1 teaspoon lemon juice
🥄 2 tablespoons red wine vinegar
🥄 1/2 cup extra virgin olive oil
1 egg

1. Mix all ingredients together in a screw top jar. Shake well and set aside.

Fabulous. Try it!

#paleorecipeshare #paleorecipes #paleorecipe #caesarsalad #saladinspiration #saladrecipes #antiinflammatorydiet #glutenfree #glutenfreefood #grainfreerecipes #goodandhealthy #justeatrealfood #inflammationfree #inflammationfighter #foodstagram

All dietary fats have received a lot of bad press

All dietary fats have received a lot of bad press over the last 70 years... but they're making a comeback. The good ones, that is. The evil ones should be abolished for life. Do you know the different families?

🍳 Saturated fats are an excellent source of fat, especially for cooking
🥑 Monounsaturated fats are a great source of fat
🥐 Polyunsaturated fats are difficult
🍟 Trans fats, or “partially hydrogenated fats”, are poison...

🥑🥥 Healthy fats are super satisfying. They taste good and, together with complete, quality protein, they provide the feeling of satiety. With the right amount of fat in our meals we feel full for a long time, which means we’re less likely to go hunting for unhealthy snacks.

💎 If you want to read more about the fat families and what foods contain them, the post is up on the home page of my website now. Jump to my bio, click through & scroll down. Or, it’s here:

🇬🇧 https://angiebqualitylife.com/good-fats-bad-fats-and-poison/
🇮🇹 https://angiebqualitylife.com/it/grassi-buoni-cattivi-e-veleno/

And if you want to know how easy it is to reset your health, download the free guide that you’ll find in my bio. 🙋🏻‍♀️

#paleoreset31 #healthyfats #healthyfat #healthyfatsburnfat #healthyfatsaregoodforyou #healthyfatloss #healthyfood #metabolismo #metabolicbalance #metabolichealth #metabolicrenewal #womenover40 #womenover50 #perimenopause #healyourbody #healwithfood #paleodietlifestyle #paleo #primalblueprint #primalhealthcoach #womenshealthcoach #qualitylife #guthealthiseverything #saturatedfat #inflammationdiet #inflammationrelief #inflammationfighter

Metabolismo, Infiammazione. Immunità. WEBINAR FR

Metabolismo, Infiammazione. Immunità. WEBINAR FREE, LUNEDI 22 FEB.

Lunedì sera parlerò dell'interazione tra questi aspetti della nostra salute. Ho messo insieme un affascinante webinar e spero che tu possa partecipare.

👍 Sì, è gratuito.
⏰ Inizia alle 19:00 (Italia) e dura un'ora.

🔗 Per partecipare, passa al mio profilo, clicca sul link, e in cima alla link tree vedrai “Paleo Reset 31 Italia - Webinar & Guida”.
✏️ Aggiungi il tuo nome alla lista e ti invierò il link Zoom lunedì.

Da non perdere! Sto condividendo molte informazioni in modo “facile da digerire.”🙋🏻‍♀️ Ci vediamo lunedì 22 febbraio.

Oh, sparga la voce a tutti le amiche che potrebbero essere interessate! Grazie! 🙏

#paleoreset31 #metabolismo #infiammazione #stress #immunità #paleodieta #paleoitalia #primalhealthcoach #primalblueprint #paleodietlifestyle #saluteebenessere #salutebenessere #salutefemminile #salutedonna #donneforti #metabolicbalance #immunitysupport #inflammationrelief #inflammationdiet #yourhealthmatters #expatsinitaly #thiene #vicenza

Constipation. Diarrhea. Bloating. Cramps. Gas. Tho

Constipation. Diarrhea. Bloating. Cramps. Gas. Thought that was all normal. I mean, I’d lived with it all my life.

When I was around 28 I had sinusitis for the first time. Thought that was normal -everyone else suffered it. Over 10 years it evolved into a copious and weird production of mucous. Anything that I ate: mucous. At night, swimming in mucous.
Didn’t think it was normal, but had no idea what it was.

There was the depression. The brain fog. The chronic fatigue. Thought all that was kind of normal. Female stuff.

Then there was the tendinitis. Thought that was normal - a side effect of the work I was doing. That eventually evolved into chronic pain and debilitating contractions when I was in my mid 40s. No health professional could explain what was going on.

Then the blood tests came back positive for auto-immunity. A future dependent on painkillers and pharms? That was scary.

I was lucky. In 2014 my husband and I committed to trying this new, strange Paleo diet thing for 30 days. Everything changed. Suddenly. Incredibly. For the better. For both of us.

What we learnt was that all of that stuff was not normal. They’re all signs that the immune system is working overtime. And you just need to give it (the immune system) a break.

🦋 Learn more. Jump to my bio, click & download my free Guide: Health is Easy.

👏 Changing habits takes a little time and effort, but oh man, it’s so worth it.

#constipation #diarrhea #bloating #gas #abdominalcramps #sinusitis #mucous #depression #chronicfatigue #brainfog #tendinitis #musclecontraction #backache #autoimmunity #paleodiet #paleodietlifestyle #primalblueprint #primalhealthcoach #immunesystem #immunesystembooster #womenover40 #womenover50 #perimenopause #perimenopausehealth #womenshealthcoach

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PALEOMANTIC

Hi there, I'm Angie. I help women heal from Pain, Stress, Excess Weight, Burnout, Autoimmune & Allergies... Naturally & Forever.
Read my story here

Copyright 2014 Paleomantic

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