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Resources

The Paleo AIP Instant Pot Cookbook

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angie_b_quality_life

🔸Primal Health Coach
🔸 Steering Women away from Physical Meltdown and towards a Quality Life
🔸 Nutrition, Inflammation, Yoga & Meditation

New Post! Is HighCortisol Stressing You Out... and

New Post! Is HighCortisol Stressing You Out... and Keeping You Fat? I can't tell you how often people, when they learn about Cortisol, feel like suddenly things fall into place.

Why they're so stressed. Why they can't sleep. Why they can't lose weight. Why the belly fat accumulates. Why the inflammation is so chronic. Why they feel like they're walking on egg shells all the time, scared that a time bomb is going to go off.

This isn't a short read. Perhaps I should have divided it into a few shorter posts? But it's so important, it's such a significant hormone, and it's so easy for us to have a case of Chronic Cortisol that I ended up putting all the information together.

The post looks at

1. Cortisol & Sleep
2. Cortisol & the Fight or Flight mechanism
3. Cortisol & Blood Sugar Levels
4. Chronic Cortisol
5. Cortisol, Belly Fat & Burnout
6. Cortisol & Inflammation
7. How to Reduce It
8. How to Build Resilience
9. How to Recover after Stressful Situations

It's up on the Home Page now - link in bio, scroll down for the health posts.
Or save this for later and find it at

https://angiebqualitylife.com/is-high-cortisol-stressing-you-out-and-keeping-you-fat/

Hope you find it interesting - let me know in the comments. 🙋🏻‍♀️😘

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#cortisol #cortisolo #loseweightforgood #loseweightnaturally #holistichealthcoach #stressrelieving #stressless #stressreduction #stressbuster #inflammationrelief #arthritisrelief #jointpainrelief #fibromyalgiawarrior #backacherelief #chronicpainwarrior #healingnaturally #healingfromtheinsideout #womenencouragingwomen #autoimmunediet #autoimmunepaleo #autoimmunewarrior #primalhealthcoach #womenshealthcoach #holistichealthcare #bloating #acidreflux #womenover40 #ibsdiet #ibsfriendly

Us, yesterday, Monte Corno, a misty morning with l

Us, yesterday, Monte Corno, a misty morning with light rain but this can be the best weather to walk in because there are no other people about. Just you & nature.

At Cima Fonte we drank our thermos coffee and then sat in silence for several minutes.

When you’re walking, mostly you hear the sound of your own footsteps & chatter.

When you stop & make a point of being quiet, you appreciate more deeply why you stepped out in the first place.

When you’re out in nature, do you take the time to actually, physically, slow down & stop... or is your walking just another way to keep busy?

It’s interesting, this, I think. We assume that because we’re out in nature we’re relaxing - & sure, breathing the biome, the negative ions, the fresh air etc are all benefitting your body&soul but - just a question - are you actually able to slow down, stop & appreciate your surroundings?

How do you enjoy nature?

#breathe #justbreathe #breathyourbiome #natureismytemple #natureismytherapy #bodyandsoul #mindfulness #mindfullife #paleodietlifestyle #meditationspace #healthylifestyle #healthylifehappylife #happycouples #myhusbandandi

Friends, my father died peacefully a few days ago.

Friends, my father died peacefully a few days ago. As grateful as we all are that his passing was so blessed, the waves of emotion are tremendous. I’m taking myself off to a safe space where I can curl myself into a ball & weep when I need to. See you all in a bit. ❤️

#familytime #selfcaretime #selfcarematters #stopandbreathe #deathanddying #griefandloss #griefjourney #grieving

Healing happens from the inside out. You can treat

Healing happens from the inside out. You can treat the symptoms of chronic pain with anti inflammatories, painkillers & massage. You can take antacids to combat acid reflux & digestive distress. But if you keep feeding your body with foods that
🔸damage the lining of the intestine
🔸trigger an immune response
🔸disrupt the balance of the gut biome
🔸keep the body/mind in a state of stress
🔸are toxic
🔸are high in Omega 6

then your body will simply not be able to be free of inflammation.

On the other hand, if you substitute the problematic foods with nutritionally dense proteins, healthy fats, vitamins & minerals, then your body will be able to dial back the immune response & do what it wants to do: heal & be well.

🤔 Do you know why the foods on “Avoid” list cause inflammation?
😳 Which foods on the “Avoid” list do you find hardest to renounce?
😕 Which foods on the “To Eat” list di find it hardest to incorporate into your diet?

Let me know in the comments. 🙋🏻‍♀️

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#inflammationdiet #paleodietlifestyle #fodmapfriendly #holistichealthcoach #stressrelieving #stressless #stressreduction #stressbuster #inflammationrelief #arthritisrelief #jointpainrelief #fibromyalgiawarrior #backacherelief #chronicpainwarrior #healingyourself #healingnaturally #healingfromtheinsideout #womenencouragingwomen #autoimmunediet #autoimmunepaleo #autoimmunewarrior #primalhealthcoach #womenshealthcoach #holistichealthcare #bloating #acidreflux #womenover40 #ibsdiet #ibsfriendly #guthealthmatters

Is your fatty acid balance ruining your life? Or h

Is your fatty acid balance ruining your life? Or helping you to heal? If pain is chronic & you just can't seem to reduce your inflammation levels, it may well be that you have an over-supply of the Omega 6 fatty acid while Omega 3 is low.

⚖️ Omega 6 is INFLAMMATORY. Omega 3 is inflammatory. So, for inflammation to be healthy (there when you need it, gone when you don't), these 2 need to be in balance. 4:1 is good, 1:1 even better.

🔥 The problem is that Omega 6 is everywhere - all those plastic bottles of seed oils which the world now uses for fried food, fast food, packaged food, industrialised food, restaurant food - it's all full of O6. To balance with Omega 3, you'd have to eat a LOT of wild caught fatty fish and free range eggs.

To get these two in alignment:
1. AVOID all industrialised seed oils, packaged food & fast food.
2. INCREASE consumption of salmon, sardines, mackerel & free range eggs,
3. TAKE a good quality Omega 3 supplement.

🐬 How do you know if an Omega 3 Oil is top quality? It will be reinforced with polyphenols (antioxidants) which prevent the sensitive Omega 3 from going rancid. A poor quality oil will be "fishy" & unpleasant.

⭐️ The Omega 3 Oil which I recommend also contains Vitamin D - double bonus!

🐝 If you'd love to know more, jump to my bio, click through to my website. The Omega 6:3 post is up on the home page at the moment (scroll down), or find it under "Health,."

DM me if you want to know more. 🙋🏻‍♀️

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#inflammation #hinflammationdiet #stressrelieving #stressless #stressreduction #stressbuster #inflammationrelief #arthritisrelief #jointpainrelief #fibromyalgiawarrior #backacherelief #chronicpainwarrior #healingyourself #healingnaturally #healingfromtheinsideout #womenencouragingwomen #autoimmunediet #autoimmunepaleo #autoimmunewarrior #primalhealthcoach #womenshealthcoach #holistichealthcare #bloating #acidreflux #womenover40 #ibsdiet #ibsfriendly #guthealthmatters #womenshealthmatters

Recipe! Make ahead meals. Take away meals. "I'm ha

Recipe! Make ahead meals. Take away meals. "I'm having trouble with food preparation." "I leave home at 4.30am. What can I have for breakfast, instead of a brioche?". These two questions, yesterday.

👏 Egg & Bacon Muffins are one of the easiest, best, healthiest & tastiest things you can make in advance. They're easy to pack & don't require cutlery. Pack them with whatever: spinach, pre-cooked pumpkin, cauliflower. Quality protein from the eggs, healthy saturated fat from the bacon, goodness from the vegetables. Filling, sustaining, nourshing.

The second image? Made by my neice, the amazing @mekenq , science witch extraordinary.

⭐️ My Top Tip: use Silicon Muffin Moulds. If you use paper, they'll stick.

🐝 To download, poke around under "Recipes" on the Blog.

Makes 6
🥄 5 eggs | 3 rashers bacon | 1/4 cauliflower | 1 cup fresh parsely, chives, thyme

1. Preheat oven to 180°C/ 360°F. Grease 6 large silicon muffin moulds & place them on a baking tray.
2. Lightly beat the eggs with a pinch of salt. Cut the bacon into 1cm cubes. Finely chop the cauliflower so that you have 1 cup of 'rice'. Mince the fresh herbs.
3. Place the bacon & cauliflower into a frypan. Sautè over a medium heat until fat is released & cauliflower has softened, about 5 mins. Take off heat & allow to cool slightly. Add minced herbs, stir to combine. Spoon into muffin moulds.
4. Pour over the beaten egg, stopping a little before reaching the top.
5. Bake 40 minutes or until puffed up & golden. Remove from oven. They'll shrink a little as they cool.

Store in an airtight container in the fridge & consume within a couple of days.

🙋🏻‍♀️
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#healthyfoodchoices #healthyfoodblog #healthyfoodtips #lowcarbideas #lowcarblunch #lowcarbbreakfast #lowcarbfoods #lowcarbhighfatdiet #lowcarbweightloss #lowcarbpaleo #paleodieta #paleoitalia #paleolife #paleoliving #paleolowcarb #autoimmunepaleo #autoimmunewarrior #autoimmunewellness #eatfatloseweight #eatingright #eathealthyfood #eatfattolosefat #womenshealthmatters #womensbusiness #womensupportingwomen❤️ #womanbefabulous #paleoreset31 #primalhealthcoach #womenover40 #womenover50

If you're over 40 & realising that health issues -

If you're over 40 & realising that health issues - bloating, acid reflux, joint pain, aching fascia - aren't just not improving but they're getting worse, then listen to that. Mid 40's, in my experience & observation, is when the digestive, immune & nervous systems start freaking out.

They've been working away for years to protect you & now they're exhausted & confused. So are you. Because you've seen doctors & specialists who've tagged your symptoms with an umbrella term, such as #fibromyalgia but they haven't been able to answer your big questons:

😢 What's causing the pain?
😢 How can I heal, naturally?

They've prescribed anti-inflammatories, painkillers, possibly glycine... but you want to get to the heart of the matter. What's going on?

That was me in 2014, crippled by pain & with an immune system gone haywire. I got researching & figured I had 2 choices. Either

🤔 Develop an autoimmune disease & be dependant on pharms for life or
🤔 Try the Paleo Diet & Lifestyle

They - the thought leaders & ordinary people who filled my screen - said to try it for 30 days. So we did. Everything changed.

What we discovered is that Health is Easy. You just have to Eat, Move, Sleep, Connect & Think in ways that promote it.

What's hard is changing habits. It requires that you have the right information & the right support. This is why I became a Primal Health Coach - to equip women with exactly what they need so that they can be free from pain, excess weight & stress & start living again.

If all this is ringing bells, I have good news. I currently have 2 spaces available. Get in touch for a free, no ob Ask-Me-Anything coaching call. This is my passion and I'm here to motivate you. 🙋🏻‍♀️
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#motivationiskey #holistichealthcoach #stressrelieving #stressless #stressreduction #stressbuster #inflammationrelief #arthritisrelief #jointpainrelief #fibromyalgiawarrior #backacherelief #chronicpainwarrior #healingyourself #healingnaturally #healingfromtheinsideout #womenencouragingwomen #autoimmunediet #autoimmunepaleo #autoimmunewarrior #primalhealthcoach #womenshealthcoach #holistichealthcare #bloating #acidreflux #womenover40 #ibsdiet #ibsfriendly #guthealthmatters

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PALEOMANTIC

Hi there, I'm Angie. I help women heal from Pain, Stress, Excess Weight, Burnout, Autoimmune & Allergies... Naturally & Forever.
Read my story here

Copyright 2014 Paleomantic

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