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Chronic Sistemic Inflammation: the Signs and Symptoms

March 21, 2016 By Angie Leave a Comment

The signs and symptoms of chronic sistemic inflammation affect all bodily systems - if only we know how to recognise them.

If you catch every cold or ‘flu that is going around, or are constantly tired, or have aches and pains in the joints and muscles for no good reason, then your body may well be signaling to you that it is suffering from Chronic Sistemic Inflammation.

‘If only I’d known this years ago, I could have stopped things in their tracks.’ That’s what I thought when I first read a list of signs and symptoms back in 2014. My body had been alerting me for years – decades, even – but I didn’t know how to interpret the warnings. The hayfever, the sinisitis, the tendonitis, the mucous. The inexplainable fatigue. The horizontal ridges and verticle lines in my fingernails. The blotches that would appear on my skin. And, oh, the digestive issues which I thought were, well, sort of normal.

To be honest, I think I’ve been lucky. I think – I hope – that I’ve managed, in fact, to stop things in their tracks through adopting the Paleo Diet and Lifestyle. I have what I call ‘an autoimmune situation’, which thankfully hasn’t exploded into any particular autoimmune disease. I have auto-antibodies which are alive and kicking, but their numbers are low. I still have inflammation in my hips and lower back, but it’s not completely debilitating any more. It’s annoying, frustrating, and it limits my movements, but I’m not lying on the couch, taking anti-inflammatories and painkillers. Nonetheless, I really wish I’d known what was going on a good twenty years ago.

Is your body sending you the signals that it’s suffering from Chronic Sistemic Inflammation? Be alert to the following signs.


Signs and Symptoms of Chronic Sistemic Inflammation

The signs and symptoms of chronic sistemic inflammation affect all bodily systems - if only we know how to recognise them.Weak Immunity

  • Tendency to catch colds and ‘flu

Muscular and Skeletal

  • Ongoing aches and pains in the joints and muscles
  • Chronic Tendonitis
  • Osteoporosis


Digestive

  • Acid reflux, heartburn
  • Irritable Bowel Syndrome, Constipation, Diarrhea
  • Colitis
  • Crohn’s disease
  • Gastroenteritis
  • Gingevitis
  • Small Intestine Bacterial Overgrowth (SIBO)

Respiratory

  • Asthma
  • Bronchitis
  • Seasonal allergies and hayfever
  • Sinisitis

Circulatory

  • High blood pressure, high cholesterol, high triglycerides
  • Diabetes 1 & 2
  • Heart Disease

Nervous

  • Constant fatigue and lethargy
  • Bipolar disorder
  • Dimentia
  • Depression
  • Fibromyalgia
  • Migraines and headaches
  • Parkinson’s disease
  • Seizures

Skin

  • Acne, rashes, allergies
  • Dermatitis
  • Eczema
  • PsoriasisAll the systems of our body send out the signals that we are suffering from Chronic Sistemic Inflammation - knowing how to read them can take us far on the road to health and happiness.

Autoimmune Disease (all, including but not limited to)

  • Arthritis
  • Alzhiemer’s disease
  • Rheumatoid Arthritis
  • Celiac disease
  • Hashimoto’s tyroiditis
  • Lupus
  • Lyme Disease
  • Multiple Sclerosis
  • Scleroderma

Reproductive

  • Endometriosis
  • Infertility

As well as

  • Cancer
  • Hepatitis
  • Obesity
  • Heart Disease

This list is by no means comprehensive. There’s a longer list in It Start’s With Food by Dallas and Melissa Hartwig… but their list isn’t comprehensive, either. As mentioned in the post What is Inflammation and When Is It Unhealthy?, studies are suggesting that pretty much all disease stems from chronic inflammation.


How to Avoid Chronic Sistemic Inflammation

Thankfully, there are ways of reducing chronic inflammation, even to the point of being inflammation-free. Eliminating the foods which cause direct or indirect inflammatory responses in the body –  grains and legumes, dairy, sugar and alcohol, refined industrial seed oils – is the most immediate and proactive thing we can do. Choosing a lifestyle which is low-stress, sleeping at least 8 hours every night, and engaging in physical exercise are factors which work synergistically with our dietary choices. In a nutshell, one of the best ways to reduce inflammation is through the Paleo Diet and Lifestyle.

Read the related posts here on Paleomantic:

What is Inflammation and When is it Unhealthy?

Is Your Leaky Gut Getting You Down?

What’s Wrong with Grains and Legumes?


What are your experiences of Inflammation? How has it manifested in your body? What techniques have you used to reduce inflammation, and what would you recommend to others?

Thanks for your time here at Paleomantic. Thanks so much for sharing on your Social, and for pinning on Pintrest. Every share helps empower others on their road to self-managed health.

Best Wishes, Good Health and Happiness

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Filed Under: Health & Lifestyle Tagged With: autoimmune protocol, Health, Inflammation, Reducing Inflammation

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Hi, I'm Angie. Thanks for popping by. I'm here to help you say goodbye to allergies, reduce inflammation and lose weight... naturally and forever. Scout around the website, there's loads of information. And when you're ready to make real, sustainable changes, get in touch and I'll talk you through my Primal Health Coaching programs. You don't have to live with the pain - trust me. Been there, done that, I know. I'm looking to meeting you, and I look forward to helping you live a much healthier, happier life.

Need help reaching your health and wellness objectives? Call Me for Coaching!

Angelina Brazzale is a certified Primal Health Coach. She cna help you reach your goals of health and vitality through evolutionary diet and lifestyle practices.

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I’m neither a doctor nor a nutritionist, but, as a Primal Health Coach, I can work in collaboration with them.  I’m a person with a passion for health, food and learning, and I want to share my findings with you. All opinions expressed here are my own. Be sure to seek the supervision of a licensed healthcare professional before making changes to your diet or prescription medications.

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80% of what you look like and how you feel depends 80% of what you look like and how you feel depends on what you put into your mouth. 80%! The other 20% is divided between how you’re moving, how you’re sleeping, how you’re connecting (with others, yourself, nature & the world) and how you’re thinking, your mindset.

The importance of that 80% cannot be overemphasised.

Things we commonly put into our mouth:
🔸 damage our gut
🔸 wreck havoc with our hormones
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🔸 send our immune system into overdrive
🔸 send our stress levels skyrocketing

Changing dietary habits is crucial if you want to get your weight, your inflammation and pain, & your stress levels under control.

Essentially, it’s not hard. Pragmatically, it’s hard to change habits.

Helping you to change habits for health is my job, and I love what I do. ❤️

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How To Be Healthy. 3 Factors. 3 Systems. 5 Element How To Be Healthy. 3 Factors. 3 Systems. 5 Elements.

The 3 big factors which impact on health are:
🔸Metabolism 
🔸Inflammation 
🔸Stress

To be healthy we need to heal & strengthen
💪 The Digestive System
💪 The Immune System
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We do this by making wise choices with regards to how we

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I was lucky. Because Fiorenzo had his own health p I was lucky. Because Fiorenzo had his own health problems, he came on board when I needed to make big changes. We committed together, and it made - it makes - the whole trip so much easier.

Surrounding yourself with people who are encouraging , who believe in your ability to transform & who are not going to sabotage your efforts is super important. 

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Acknowledge. Embrace. Release. This is an interest Acknowledge. Embrace. Release. This is an interesting one to contemplate, and may be powerful when applied to your health & healing. 

I had to ACKNOWLEDGE that the diet & lifestyle which I was CONVINCED was healthy & ethical was doing me no good. On the contrary, it was taking me towards autoimmune disease.

That was hard.

I had to EMBRACE all those things that I loved: eating habits, belief systems, ways of moving, my business... Embrace them & give thanks for all that they’d given me & taught me.

And I had to RELEASE them.

You know what the interesting thing about “Release” is? It’s that you don’t stop being you. You don’t lose anything. You don’t stop enjoying your time with friends. You don’t lose your qualities of compassion & kindness. You don’t become less. You become more.

Wiser. Stronger. More understanding. Healthier. Happier. More open & resilient.

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What gets you down the most? The digestive issues What gets you down the most? The digestive issues - acid reflux, constipation, bloating, cramps? The pain - joint pain, headaches, aching shoulders, back ache? The weak immunity - catching every darn cold and flu that passes? The low energy? The constant hunger? The low self esteem because you can’t figure it out?

Sweet, I got it all figured out. If you’re ticking off symptoms on the list above, then you need to tweak your diet & lifestyle.

It’s not hard on paper, but it can be challenging to put it into practice.

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LIFE OR DEATH? That’s the level of stress that y LIFE OR DEATH? That’s the level of stress that your body/brain is subjected to when you’re metabolically trapped in a Carb Burning Cycle. 

All carbs, healthy (like whole grains) and unhealthy (like sweets) are broken down into simple chains in the gut. When they enter the bloodstream IT’S ALL SUGAR. 

⚡️High blood sugar is life threatening so insulin is released to pull it out & store it.
⚡️Low blood sugar is life threatening, so you’ll be manipulated to eat.
⚡️High insulin blocks your ability to burn fat.

Is this really what you want? Is that bread, pasta, cookie & soda habit really worth the stress?

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You. Your health. You're doing all the Right Thing You. Your health. You're doing all the Right Things, right? You're:  

✅ 1. Getting your protein from vegetable sources (and taking a B12 supplement.)  
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And because you're doing all of this, your health is great, right? No excess weight. No pain. No digestive issues. No bloating, no cramping, no acid reflux. Your eyes are bright, your skin radiant. Right? If so, fantastic and yay for you!  

But if, instead, you feel like crap and you're worried about your future ... then I can help you turn your health around.  
  
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Hi there, I'm Angie. I help women heal from Pain, Stress, Excess Weight, Burnout, Autoimmune & Allergies... Naturally & Forever.
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