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Real Food, Radiant Health, (R)evolutionary Lifestyle

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How to Rehydrate Sun Dried Tomatoes.

How To Rehydrate Sun Dried Tomatoes in 3 Easy Steps

Coleslaw for Autumn

Autumn Coleslaw with Hazelnuts and Walnuts

Gorgeous, satisfying, fresh, nutritious, satieting and perfectly complete. That’s a Salad Nicoise for you. A classic, main meal salad. Learn the ingredients by heart.

Salad Nicoise with Tuna, Green Beans and Potato

Tarragon Marinated Chicken is tender and so aromatic. The flavour is hard to describe - it's a little like fennel or aniseed, but more elegant, and curious.

Tarragon Marinated Chicken – Paleo, AIP

Homemade Mayonnaise is health enhancing and so easy to make. Just 3 ingredients, 2 steps, 1 minute and it's done!

Homemade Mayonnaise – 1 Minute, 2 Steps, 3 Ingredients

Pork medallions lathered in a creamy sauce infused with the rich aromas of juniper and porcini mushroom. Oh, this is divine!

Pork Medallions with Juniper and Porcini

Pork pieces steeped in an aromatic brew of olives, lemon and fresh herbs make for a noteworthy dish. Quick in the Instant Pot, but just as effortless on the stove, this recipe for braised pork can be thrown together in no time, but the resulting flavors will have you wishing you'd made more.

Braised Pork with Olives, Lemon and Herbs – Paleo, AIP, Instant Pot

A beef stew is a great thing and this one is no exception. The infusion is simple - just a star anise and some orange zest - but just wait 'til you taste it! An Instant Pot 2-in-1 meal.

Secret Ingredient Beef Stew – Instant Pot, 2 for 1

This Banana Coconut Breakfast Scramble is super easy, sweet and hot. No mixing bowls required! It's a wholesome, perfect Paleo Breakfast for cool mornings.

Banana Coconut Breakfast Scramble – Sweet, Hot and Fast

Sensuously evocative of glorious autumn days, the creamy texture of this thick pumpkin soup snuggles up against a crumble of wild mushroom and minced beef.

Pumpkin Soup with a Wild Mushroom and Ground Beef Crumble

Yes, Bacon and Egg Breakfast Muffins are nutritionally sound and fragrant with fresh herbs. But mostly, they let you sleep in late when you really need to.

Bacon and Egg Breakfast Muffins – Paleo, Whole 30

One-bowl meals: the essence of summer simplicity. In this Chicken, Green Bean and Beetroot Salad, you get all your healthy macros, a kick of balsamic and ginger, and toasted pumpkin seeds for crunch.

Chicken, Green Bean and Beetroot Salad, with a Ginger Balsamic Dressing

Oh, this is a super fresh summer salad. Chop a huge bunch of just-picked mint, toss it through grated, raw zucchini, add softened, sweetened carrot coins. Oil, vinegar, salt: let it marinate for hours. Make more than you think you'll need.

Zucchini, Mint and Carrot: A Fresh Summer Salad – Paleo, AIP, Whole 30

Black olive paste rocks. It's a great source of healthy fat, and it's so versatile. It's full flavoured, adding character and complexity to ordinary plates.

Black Olive Paste – Paleo, AIP, Low Fodmap

Tapioca Cream is a great dairy free alternative to yogurt. Creamy, lickable, slurpable, velvety smooth. Easy, cheap, Paleo, AIP, Low FODMAP. Love it.

Strawberry Tapioca Cream – Paleo, AIP, Low FODMAP

Bone broth is an exceptional superfood, as everyone knows. But onions don't agree with everyone. This recipe is sans allium, low fodmap, and mighty tasty.

How to Make a Great Bone Broth – Instant Pot, AIP, Low FODMAP

Octopus Salad is sensational as an appetizer and brilliant as a main dish. It's fragrant, fresh, exotic and so easy. Trust me.

Octopus Salad with Lemon, Parsley and Thyme: An Appetizer, or a Main Dish Salad – Paleo, AIP, Whole 30

Learn how to cook octopus in just 4 simple steps. From buying to slicing, it's easier than you think, and a great skill to have under your belt.

How To Cook Octopus in 4 Easy Steps

Whole squid are made for stuffing, but the filling doesn't need to be exotic. Here, a simple mix of cauliflower and yam is spruced up with fresh garden herbs. Puffing up proudly and blushing when grilled, the fat bellies of these stuffed calamari are impressive, substantial and fun.

Stuffed Calamari with Cauliflower, Fresh Herbs and Yam – Paleo, AIP, Whole 30

A pugnacious anchiovy dressing is the perfect match for fresh radicchio. I've used Radicchio di Treviso - the Queen of the winter salad crops. If you can't find the Treviso, substitute with any bitter red leaf. Be generous with the dressing - you want each leaf to be lusciously coated.

Anchiovy Dressing for Radicchio – Paleo, AIP, Whole 30

Packed with green olives, capers and a touch of anchiovy, the nightshades of the traditional Sicilian caponata are here replaced with summer zucchini and nutrient dense chard.

Nightshade Free Caponata – Paleo, AIP, Whole 30, Instant Pot

Fresh, fried sardines are too good to be missing out on. They're cheap, easy tp cook, fun to eat and super nutritious. Just 3 minutes from pan to plate!

Easy Fresh Fried Sardines – Paleo, AIP, Whole 30

Laksa is an all-season soup, but the creamy coconut milk base is usually super spicy. This one, infused with ginger, lemon and lime, is allergy friendly and is served with raw zoodles. Wonderful!

Calamari and Prawn Laksa with Basil and Zoodles – Paleo, AIP, Whole 30

Chicken Liver Patè can be sublime. Here, the orange zest brings out the fatty quality of the liver, and the powerful cloves temper it's intensity.

Chicken Liver Patè with Orange and Cloves – Paleo, AIP

Packed with fresh basil and fried until golden, these Basil and Chicken Meatballs turn a vibrant, healthy salad into a full meal.

Basil and Chicken Meatballs with an Autumn Welcome Salad

Basil, Mint and Lemon Pesto – Paleo, AIP, Whole 30, Low Fodmap

Salsa Verde is the condiment of Summer. So typically Italian - just put three or four perfectly matched ingredients together - anchiovies, capers and flat leaf parsely - mince them almost to a paste, and drown the lot in extra virgin olive oil. Then just spread it around.

Salsa Verde, the Summer Condiment – Paleo, AIP, Whole 30, Low Fodmap

Waldorf Salad - who doesn't love it. This Paleo AIP version adds bacon, avocado and chicken breast to the classic apple and celery base, making it a main meal instead of a side.

Better Than Waldorf : A Main Dish Salad – Paleo, AIP, Whole 30

Long, thin fettuccine ribbons tossed through fragrant oil in a hot pan and served al dente with your favorite pasta sauce. Carrot and zucchini are just right for making great flat, strips and there are no special appliances required.

Carrot and Zucchini Fettuccine – Paleo, AIP, Whole 30

A magnificent Moroccan inspired salad. Tumeric stained cauliflower cous cous, cinnamon softened onion, fresh mint and finely grated carrot, with orange zest, dried fruit and a little garlic for spark. A Paleo, AIP and Whole 30 crowd pleaser!

Moroccan Inspired ‘Cous Cous’ Salad with Carrot, Dates and Mint – Paleo, AIP, Whole 30

Infused with Lemon Zest, this fish broth stands on it's own as an elegant first course. Made with salmon, it's rich in Omega 3, and using the Instant Pot it's ready in half an hour.

Lemon Scented Fish Broth

White Fish in a Creamy Coconut Sauce with Lemon, Ginger, Thyme and Mint - Paleo, AIP, Whole 30

White Fish in a Creamy Coconut Sauce with Ginger, Lemon, Thyme and Mint – Paleo, AIP, Whole 30

Double Dish Pork with Lemon and Sage gives you two dishes for the effort of one - a wonderful, aromatic broth, followed by fall-apart pork pieces. The lemon is zesty and fresh, and the sage is cleansing. It's a beautiful stew for mid-winter days.

Double Dish Pork with Lemon and Sage – Paleo, AIP, Whole 30

Celeriac, Carrot and Apple Soup. Paleo, AIP and Vegan, it's Soothing, Surprising and Satisfying. You'll be wanting to do as we do - make a huge pot, and eat it for breakfast, with a dollop of coconut cream kefir.

Celeriac, Carrot and Apple Soup: Soothing, Surprising and Satisfying – Paleo, AIP, Whole 30

The 5 Essential Ingredients of a Great Marinade

The Five Essential Ingredients of a Great Marinade

Rosemary, Fennel and Garlic All-Day Beef Burgers

Rosemary, Fennel and Garlic All-Day Beef Burgers

Balsamic Beef with Roasted Rosemary Pumpkin and Pomegranate Jewels

Balsamic Beef with Roasted Rosemary Pumpkin, Rocket and Pomegranate

Slow Simmered Cabbage with Apple and Spice

Slow Simmered Cabbage with Apples and Spice

Paleo Vegetable Frittata, using the Weekday Breakfast Base

Paleo Vegetable Frittata, using the Breakfast Base

Our Paleo Breakfast Base

The Weekday Paleo Breakfast Base: How We Do It

Mix the Salmon Salad,and Enjoy

Salmon Salad with Fennel and Orange

BBQ Sea Bass with Herbs and Zest over the Coals

Sea Bass Barbecued with Herbs and Zest

Basil and Pinenut Pesto alla Genovese

Dandelion Greens: Foraged and Wilted

Pink Grapefruit and Leek, Perfect on the Side

Summer Zucchini, Massaged and Minted

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Hi, I'm Angie. Thanks for popping by. I'm here to help you say goodbye to allergies, reduce inflammation and lose weight... naturally and forever. Scout around the website, there's loads of information. And when you're ready to make real, sustainable changes, get in touch and I'll talk you through my Primal Health Coaching programs. You don't have to live with the pain - trust me. Been there, done that, I know. I'm looking to meeting you, and I look forward to helping you live a much healthier, happier life.

Need help reaching your health and wellness objectives? Call Me for Coaching!

Angelina Brazzale is a certified Primal Health Coach. She cna help you reach your goals of health and vitality through evolutionary diet and lifestyle practices.

The Paleo AIP Instant Pot Cookbook

The AIP Instant Pot Cookbook contains over 140 recipes by the best Paleo AIP bloggers, all using the Instant Pot.

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WHAT’S NEW ON PALEOMANTIC

  • How To Rehydrate Sun Dried Tomatoes in 3 Easy Steps
  • Rocket, Parmesan and Balsamic Salad with Strawberries
  • 5 Stages of Grief and Loss – Elizabeth Kübler-Ross
  • Chocolate Slab with Macadamia Nuts and Almonds – For Dark Chocolate Lovers
  • Chocolate Coconut Rough – 4 Ingredients, Easy, No Bake

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Like many bloggers, I use various forms of Affiliate Links and advertising here on Paleomantic. When you click on one of these links and make a purchase, I earn a commission for having provided the lead. You, of course, will never pay more than the set price. The small commissions help keep the blog sustainable. They keep it alive, and keep the information freely circulating for all. Thankyou so much for your support. Blessings.

Disclaimer

I’m neither a doctor nor a nutritionist, but, as a Primal Health Coach, I can work in collaboration with them.  I’m a person with a passion for health, food and learning, and I want to share my findings with you. All opinions expressed here are my own. Be sure to seek the supervision of a licensed healthcare professional before making changes to your diet or prescription medications.

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angie_b_quality_life

🔸Primal Health Coach
🔸 Steering Women away from Physical Meltdown and towards a Quality Life
🔸 Nutrition, Inflammation, Yoga & Meditation

“I can’t keep going on like this.” I can’t “I can’t keep going on like this.” I can’t tell you how good it is for me to hear someone say this when they call me for health coaching. Because I know where they’re at: I’ve been there. And because I know that their situation is about to get a whole lot better.

Within a very short time they’re going to feel lighter - not just physically, but mentally, emotionally. They’re going to feel nurtured - not just because their body is going to receive deep nutrition, but also because they’re going to feel supported as they make significant changes. They’re going to feel energized as their metabolism shifts gear. They’re going to feel incredible as pain and issues that they’ve been living with for eons melt away.

When a woman calls me saying, “I’m not living. I’m ready to do what it takes”, I can’t wait to start.

If this is sounding like you - you’ve had enough & you’re ready to take the bill by the horns, get in touch. Let’s get coaching, let’s get your health back, quickly, naturally, forever.

#paleoreset31 #primalhealthcoach #womenshealthcoach #womenshealthmatters #metabolism #inflammation #stress #painrelief #prediabetes #autoimmunewellness #arthritisrelief #chronicpain #acidreflux #chronicfatigue #backache #headacherelief #bloating #constipation #leakygut #guthealth #digestivehealth #aching #achesandpains #fedup #sickofit #girlbossmindset #executivewomen #professionalwomen #stresslesslivemore #expatsinitaly
È Ora di Iniziare! Le iscrizioni sono aperte, sta È Ora di Iniziare! Le iscrizioni sono aperte, stanno arrivando e non vedo l’ora per premere “Start”.

💋 Se sei una donna favolosa con un gran desiderio per migliorare la tua salute, non esistere. Il Paleo Reset 31 è tutto una questione di Metabolismo, Infiammazione & Stress. I risultati sono tangibile, sorprendente, cambia la vita.

🦋 Registrarti entro ore 18.00 Sabato.
🙋🏻‍♀️ Contattami per qualsiasi informazione.
🔗 Link in bio. 

#paleoreset31 #womanbefabulous #qualitylife #paleodietlifestyle #primalhealthcoach #primalblueprint #donneforti #donneitaliane #donneincarriera #salutedonna #saluteebenessere #salutebenessere #metabolismbooster #metabolicnutrition #inflammationrelief #inflammationdiet #stressless #stressmanagement #autoimmunepaleo #autoimmunediet #healwithfood #healyourbody #healyourgut #intestinoirritable #leakygut #yourhealthmatters
I just made a Reel! First time, thus not a very go I just made a Reel! First time, thus not a very good one. Like everything: you’ve got to practice.

In my first year of healing (2014-15) I did a Reset 4 times. Food is complicated. It’s so obviously not so much about nutrition as it is about addiction, emotions, habits. About how we identify ourselves and how we define happiness, togetherness, family, ritual, reward.

Takes a long time to reprogram all that. But you keep practicing. It gets easier. And then at some point the new way of doing things becomes natural, normal, the new you.

For me, it’s worth it - to not be dependent on pharmaceuticals & painkillers. To not be paying health professionals of all kinds every week. To be managing my situation through food & lifestyle choices. To feel strong.

If you need help setting up a new Heath practice & sticking to it until you get there - get in touch. I was at the point where I said, “I’ve got nothing to lose.” If you’re at that point, I can tell you - nothing to lose, and a lot to gain. 🙋🏻‍♀️❤️

#paleoreset31 #primalhealthcoach #womenshealthcoach #womenshealthmatters #girlbossmindset #metabolicrenewal #metabolicbalance #inflammationrelief #inflammationdiet #stressmanagement #stressrelieftips #paleodietlifestyle #primalblueprint #loseweightforgood #autoimmunediet #acidreflux #guthealthiseverything #healyourbody #healyourgut #leakygutdiet #womanbefabulous #womensupportingwomen
Caesar Salad! How good is it? Boiled egg, anchovie Caesar Salad! How good is it? Boiled egg, anchovies, shards of aged parmigiano, bacon cubes and croutons fried in the bacon fat. Perfectly, wonderfully balanced.

I made my 3-Seed Paleo loaf the day before so it was ready for the croutons. And we don’t have cos lettuce here so I used Belgium Endive. It was great. One of those dishes that when you make it, you think, why don’t I make this more often?

I adapted the recipe from Stephanie Alexander’s “The Cook’s Companion”.

This is how I made the dressing:

🥄 1 teaspoon salt
🥄 1/4 teaspoon freshly ground black pepper
🥄 1 teaspoon Dijon mustard
🥄 1 teaspoon lemon juice
🥄 2 tablespoons red wine vinegar
🥄 1/2 cup extra virgin olive oil
1 egg

1. Mix all ingredients together in a screw top jar. Shake well and set aside.

Fabulous. Try it!

#paleorecipeshare #paleorecipes #paleorecipe #caesarsalad #saladinspiration #saladrecipes #antiinflammatorydiet #glutenfree #glutenfreefood #grainfreerecipes #goodandhealthy #justeatrealfood #inflammationfree #inflammationfighter #foodstagram
All dietary fats have received a lot of bad press All dietary fats have received a lot of bad press over the last 70 years... but they're making a comeback. The good ones, that is. The evil ones should be abolished for life. Do you know the different families?

	🍳	Saturated fats are an excellent source of fat, especially for cooking
	🥑	Monounsaturated fats are a great source of fat
	🥐	Polyunsaturated fats are difficult
	🍟	Trans fats, or “partially hydrogenated fats”, are poison...

🥑🥥 Healthy fats are super satisfying. They taste good and, together with complete, quality protein, they provide the feeling of satiety. With the right amount of fat in our meals we feel full for a long time, which means we’re less likely to go hunting for unhealthy snacks.

💎 If you want to read more about the fat families and what foods contain them, the post is up on the home page of my website now. Jump to my bio, click through & scroll down. Or, it’s here:

🇬🇧 https://angiebqualitylife.com/good-fats-bad-fats-and-poison/
🇮🇹 https://angiebqualitylife.com/it/grassi-buoni-cattivi-e-veleno/

And if you want to know how easy it is to reset your health, download the free guide that you’ll find in my bio. 🙋🏻‍♀️

#paleoreset31 #healthyfats #healthyfat #healthyfatsburnfat #healthyfatsaregoodforyou #healthyfatloss #healthyfood #metabolismo #metabolicbalance #metabolichealth #metabolicrenewal #womenover40 #womenover50 #perimenopause #healyourbody #healwithfood #paleodietlifestyle #paleo #primalblueprint #primalhealthcoach #womenshealthcoach #qualitylife #guthealthiseverything #saturatedfat #inflammationdiet #inflammationrelief #inflammationfighter
Metabolismo, Infiammazione. Immunità. WEBINAR FR Metabolismo, Infiammazione. Immunità.  WEBINAR FREE, LUNEDI 22 FEB. 

Lunedì sera parlerò dell'interazione tra questi aspetti della nostra salute. Ho messo insieme un affascinante webinar e spero che tu possa partecipare. 

👍 Sì, è gratuito. 
⏰ Inizia alle 19:00 (Italia) e dura un'ora. 

🔗 Per partecipare, passa al mio profilo, clicca sul link, e in cima alla link tree vedrai “Paleo Reset 31 Italia - Webinar & Guida”. 
✏️ Aggiungi il tuo nome alla lista e ti invierò il link Zoom lunedì. 

Da non perdere! Sto condividendo molte informazioni in modo “facile da digerire.”🙋🏻‍♀️ Ci vediamo lunedì 22 febbraio.

Oh, sparga la voce a tutti le amiche che potrebbero essere interessate! Grazie! 🙏

#paleoreset31 #metabolismo #infiammazione #stress #immunità #paleodieta #paleoitalia #primalhealthcoach #primalblueprint #paleodietlifestyle #saluteebenessere #salutebenessere #salutefemminile #salutedonna #donneforti #metabolicbalance #immunitysupport #inflammationrelief #inflammationdiet #yourhealthmatters #expatsinitaly #thiene  #vicenza
Constipation. Diarrhea. Bloating. Cramps. Gas. Tho Constipation. Diarrhea. Bloating. Cramps. Gas. Thought that was all normal. I mean, I’d lived with it all my life.

When I was around 28 I had sinusitis for the first time. Thought that was normal -everyone else suffered it. Over 10 years it evolved into a copious and weird production of mucous. Anything that I ate: mucous. At night, swimming in mucous.
Didn’t think it was normal, but had no idea what it was.

There was the depression. The brain fog. The chronic fatigue. Thought all that was kind of normal. Female stuff.

Then there was the tendinitis. Thought that was normal - a side effect of the work I was doing. That eventually evolved into chronic pain and debilitating contractions when I was in my mid 40s. No health professional could explain what was going on.

Then the blood tests came back positive for auto-immunity. A future dependent on painkillers and pharms? That was scary.

I was lucky. In 2014 my husband and I committed to trying this new, strange Paleo diet thing for 30 days. Everything changed. Suddenly. Incredibly. For the better. For both of us.

What we learnt was that all of that stuff was not normal. They’re all signs that the immune system is working overtime. And you just need to give it (the immune system) a break. 

🦋 Learn more. Jump to my bio, click & download my free Guide: Health is Easy.

👏 Changing habits takes a little time and effort, but oh man, it’s so worth it.

#constipation #diarrhea #bloating #gas #abdominalcramps #sinusitis #mucous #depression #chronicfatigue #brainfog #tendinitis #musclecontraction #backache #autoimmunity #paleodiet #paleodietlifestyle #primalblueprint #primalhealthcoach #immunesystem #immunesystembooster #womenover40 #womenover50 #perimenopause #perimenopausehealth #womenshealthcoach
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PALEOMANTIC

Hi there, I'm Angie. I help women heal from Pain, Stress, Excess Weight, Burnout, Autoimmune & Allergies... Naturally & Forever.
Read my story here

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