Whole 30

How To Rehydrate Sun Dried Tomatoes in 3 Easy Steps

Autumn Coleslaw with Hazelnuts and Walnuts

Salad Nicoise with Tuna, Green Beans and Potato

Tarragon Marinated Chicken – Paleo, AIP

Homemade Mayonnaise – 1 Minute, 2 Steps, 3 Ingredients

Pork Medallions with Juniper and Porcini

Braised Pork with Olives, Lemon and Herbs – Paleo, AIP, Instant Pot

Secret Ingredient Beef Stew – Instant Pot, 2 for 1

Banana Coconut Breakfast Scramble – Sweet, Hot and Fast

Pumpkin Soup with a Wild Mushroom and Ground Beef Crumble

Bacon and Egg Breakfast Muffins – Paleo, Whole 30

Chicken, Green Bean and Beetroot Salad, with a Ginger Balsamic Dressing

Zucchini, Mint and Carrot: A Fresh Summer Salad – Paleo, AIP, Whole 30

Black Olive Paste – Paleo, AIP, Low Fodmap

Strawberry Tapioca Cream – Paleo, AIP, Low FODMAP

How to Make a Great Bone Broth – Instant Pot, AIP, Low FODMAP

Octopus Salad with Lemon, Parsley and Thyme: An Appetizer, or a Main Dish Salad – Paleo, AIP, Whole 30

How To Cook Octopus in 4 Easy Steps

Stuffed Calamari with Cauliflower, Fresh Herbs and Yam – Paleo, AIP, Whole 30

Anchiovy Dressing for Radicchio – Paleo, AIP, Whole 30

Nightshade Free Caponata – Paleo, AIP, Whole 30, Instant Pot

Easy Fresh Fried Sardines – Paleo, AIP, Whole 30

Calamari and Prawn Laksa with Basil and Zoodles – Paleo, AIP, Whole 30

Chicken Liver Patè with Orange and Cloves – Paleo, AIP

Basil and Chicken Meatballs with an Autumn Welcome Salad

Basil, Mint and Lemon Pesto – Paleo, AIP, Whole 30, Low Fodmap

Salsa Verde, the Summer Condiment – Paleo, AIP, Whole 30, Low Fodmap

Better Than Waldorf : A Main Dish Salad – Paleo, AIP, Whole 30

Carrot and Zucchini Fettuccine – Paleo, AIP, Whole 30

Moroccan Inspired ‘Cous Cous’ Salad with Carrot, Dates and Mint – Paleo, AIP, Whole 30

Lemon Scented Fish Broth

White Fish in a Creamy Coconut Sauce with Ginger, Lemon, Thyme and Mint – Paleo, AIP, Whole 30

Double Dish Pork with Lemon and Sage – Paleo, AIP, Whole 30

Celeriac, Carrot and Apple Soup: Soothing, Surprising and Satisfying – Paleo, AIP, Whole 30

The Five Essential Ingredients of a Great Marinade

Rosemary, Fennel and Garlic All-Day Beef Burgers

Balsamic Beef with Roasted Rosemary Pumpkin, Rocket and Pomegranate

Slow Simmered Cabbage with Apples and Spice

Paleo Vegetable Frittata, using the Breakfast Base

The Weekday Paleo Breakfast Base: How We Do It

Salmon Salad with Fennel and Orange

Sea Bass Barbecued with Herbs and Zest

Basil and Pinenut Pesto alla Genovese

Dandelion Greens: Foraged and Wilted

Pink Grapefruit and Leek, Perfect on the Side

Summer Zucchini, Massaged and Minted

Hi, I'm Angie. Thanks for popping by. I'm here to help you say goodbye to allergies, reduce inflammation and lose weight... naturally and forever. Scout around the website, there's loads of information. And when you're ready to make real, sustainable changes, get in touch and I'll talk you through my Primal Health Coaching programs. You don't have to live with the pain - trust me. Been there, done that, I know. I'm looking to meeting you, and I look forward to helping you live a much healthier, happier life.

Hi there, I'm Angie.

My man, Fiorenzo, and I plunged into Paleo in September 2014. It wasn't easy - I'd been vegetarian for several years, so the animal protein component of Paleo was challenging. But we had nothing to lose. Our various health issues were chronic and debilitating. We'd tried everything, with no answers. Paleo was amazing. After just 12 days Fiorenzo renounced the pharmaceutical he'd been taking for 4 and a 1/2 years, and lost 35 pounds. My inflammation has decreased to the point where I no longer need painkillers and anti-inflammatories.

We live in Northern Italy. He plays trumpet. I teach yoga and meditation. We're passionately Paleo and a little romantic, thus: Paleomantic.

My goal is to help you on your road to health and happiness through sharing all I know about the Paleo Diet and Lifestyle. Welcome! Read More…