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Paleomantic

Real Food, Radiant Health, (R)evolutionary Lifestyle

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Soups and Stews

Braised Pork with Olives, Lemon and Herbs – Paleo, AIP, Instant Pot

Braised Pork with Olives, Lemon and Herbs – Paleo, AIP, Instant Pot

Secret Ingredient Beef Stew – Instant Pot, 2 for 1

Secret Ingredient Beef Stew – Instant Pot, 2 for 1

Pumpkin Soup with a Wild Mushroom and Ground Beef Crumble

Pumpkin Soup with a Wild Mushroom and Ground Beef Crumble

How to Make a Great Bone Broth – Instant Pot, AIP, Low FODMAP

How to Make a Great Bone Broth – Instant Pot, AIP, Low FODMAP

Calamari and Prawn Laksa with Basil and Zoodles – Paleo, AIP, Whole 30

Calamari and Prawn Laksa with Basil and Zoodles – Paleo, AIP, Whole 30

Lemon Scented Fish Broth

Lemon Scented Fish Broth

Creamy Spinach Soup – AIP, Paleo, Whole 30, Low FODMAP

Creamy Spinach Soup – AIP, Paleo, Whole 30, Low FODMAP

Double Dish Pork with Lemon and Sage – Paleo, AIP, Whole 30

Double Dish Pork with Lemon and Sage – Paleo, AIP, Whole 30

Celeriac, Carrot and Apple Soup: Soothing, Surprising and Satisfying – Paleo, AIP, Whole 30

Celeriac, Carrot and Apple Soup: Soothing, Surprising and Satisfying – Paleo, AIP, Whole 30

Succulent Sweet and Sour Lamb – A One Pot Wonder

Succulent Sweet and Sour Lamb – A One Pot Wonder

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PALEOMANTIC

We all want to be happy, to be loved, and to live out our full potential. These are fundamental aspects of our being. But it's difficult to smile, connect and reach high when our health is compromised. Through embracing the Paleo Diet and Lifestyle, you'll feel the difference from the inside out, and really start to glow. Read More…

Yes, I’m Certified.

Angelina Brazzale is a certified Primal Health Coach. She cna help you reach your goals of health and vitality through evolutionary diet and lifestyle practices.

Looking for Something?

The Paleo AIP Instant Pot Cookbook

The AIP Instant Pot Cookbook contains over 140 recipes by the best Paleo AIP bloggers, all using the Instant Pot.
Paleomantic has been shortlisted as a Finalist in the the UK Paleo Awards 2017 for the category of Best International Paleo Blogger. Click through and vote!
Pork medallions lathered in a creamy sauce infused with the rich aromas of juniper and porcini mushroom. Oh, this is divine!

Pork Medallions with Juniper and Porcini

Pork pieces steeped in an aromatic brew of olives, lemon and fresh herbs make for a noteworthy dish. Quick in the Instant Pot, but just as effortless on the stove, this recipe for braised pork can be thrown together in no time, but the resulting flavors will have you wishing you'd made more.

Braised Pork with Olives, Lemon and Herbs – Paleo, AIP, Instant Pot

Christmas Cut Out Cookies are part of the magic of the festive season. This is the recipe I turn to for crisp, thin, beautifully spiced cookies.

Christmas Cut Out Cookies with Almonds, Honey and Spice

A beef stew is a great thing and this one is no exception. The infusion is simple - just a star anise and some orange zest - but just wait 'til you taste it! An Instant Pot 2-in-1 meal.

Secret Ingredient Beef Stew – Instant Pot, 2 for 1

This Banana Coconut Breakfast Scramble is super easy, sweet and hot. No mixing bowls required! It's a wholesome, perfect Paleo Breakfast for cool mornings.

Banana Coconut Breakfast Scramble – Sweet, Hot and Fast

We Won!

The Paleo AIP Instant Pot Cookbook won Best New Ebook in the 5th Paleo Magazine Awards.

WHAT’S NEW ON PALEOMANTIC

  • What’s Chronic Cardio? And Why You Should Avoid It.
  • Fruit and Nut Muesli – Paleo, Grain Free
  • Homemade Mayonnaise – 1 Minute, 2 Steps, 3 Ingredients
  • Energy Bars with Vanilla Coconut Collagen
  • Muscovado Sugar – Why I’m Okay With It

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Do You Know?

Like many bloggers, I use various forms of Affiliate Links and advertising here on Paleomantic. When you click on one of these links and make a purchase, I earn a commission for having provided the lead. You, of course, will never pay more than the set price. The small commissions help keep the blog sustainable. They keep it alive, and keep the information freely circulating for all. Thankyou so much for your support. Blessings.

Disclaimer

I’m neither a doctor nor a nutritionist, but, as a Primal Health Coach, I can work in collaboration with them.  I’m a person with a passion for health, food and learning, and I want to share my findings with you. All opinions expressed here are my own. Be sure to seek the supervision of a licensed healthcare professional before making changes to your diet or prescription medications.

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PALEOMANTIC

Hi there, I'm Angie.

My man, Fiorenzo, and I plunged into Paleo in September 2014. It wasn't easy - I'd been vegetarian for several years, so the animal protein component of Paleo was challenging. But we had nothing to lose. Our various health issues were chronic and debilitating. We'd tried everything, with no answers. Paleo was amazing. After just 12 days Fiorenzo renounced the pharmaceutical he'd been taking for 4 and a 1/2 years, and lost 35 pounds. My inflammation has decreased to the point where I no longer need painkillers and anti-inflammatories.

We live in Northern Italy. He plays trumpet. I teach yoga and meditation. We're passionately Paleo and a little romantic, thus: Paleomantic.

My goal is to help you on your road to health and happiness through sharing all I know about the Paleo Diet and Lifestyle. Welcome! Read More…

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