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Paleomantic

Real Food, Radiant Health, (R)evolutionary Lifestyle

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Soups and Stews

Pork pieces steeped in an aromatic brew of olives, lemon and fresh herbs make for a noteworthy dish. Quick in the Instant Pot, but just as effortless on the stove, this recipe for braised pork can be thrown together in no time, but the resulting flavors will have you wishing you'd made more.

Braised Pork with Olives, Lemon and Herbs – Paleo, AIP, Instant Pot

A beef stew is a great thing and this one is no exception. The infusion is simple - just a star anise and some orange zest - but just wait 'til you taste it! An Instant Pot 2-in-1 meal.

Secret Ingredient Beef Stew – Instant Pot, 2 for 1

Sensuously evocative of glorious autumn days, the creamy texture of this thick pumpkin soup snuggles up against a crumble of wild mushroom and minced beef.

Pumpkin Soup with a Wild Mushroom and Ground Beef Crumble

Bone broth is an exceptional superfood, as everyone knows. But onions don't agree with everyone. This recipe is sans allium, low fodmap, and mighty tasty.

How to Make a Great Bone Broth – Instant Pot, AIP, Low FODMAP

Laksa is an all-season soup, but the creamy coconut milk base is usually super spicy. This one, infused with ginger, lemon and lime, is allergy friendly and is served with raw zoodles. Wonderful!

Calamari and Prawn Laksa with Basil and Zoodles – Paleo, AIP, Whole 30

Infused with Lemon Zest, this fish broth stands on it's own as an elegant first course. Made with salmon, it's rich in Omega 3, and using the Instant Pot it's ready in half an hour.

Lemon Scented Fish Broth

This creamy spinach soup is a belly-warming delight. Rich, nourishing, and a deeply flavoured way to get your dose of leafy greens. Paleo, AIP, Whole 30, and low FODMAP.

Creamy Spinach Soup – AIP, Paleo, Whole 30, Low FODMAP

Double Dish Pork with Lemon and Sage gives you two dishes for the effort of one - a wonderful, aromatic broth, followed by fall-apart pork pieces. The lemon is zesty and fresh, and the sage is cleansing. It's a beautiful stew for mid-winter days.

Double Dish Pork with Lemon and Sage – Paleo, AIP, Whole 30

Celeriac, Carrot and Apple Soup. Paleo, AIP and Vegan, it's Soothing, Surprising and Satisfying. You'll be wanting to do as we do - make a huge pot, and eat it for breakfast, with a dollop of coconut cream kefir.

Celeriac, Carrot and Apple Soup: Soothing, Surprising and Satisfying – Paleo, AIP, Whole 30

Sweet and Sour Lamb Reduced

Succulent Sweet and Sour Lamb – A One Pot Wonder

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Hi, I'm Angie. Thanks for popping by. I'm here to help you say goodbye to allergies, reduce inflammation and lose weight... naturally and forever. Scout around the website, there's loads of information. And when you're ready to make real, sustainable changes, get in touch and I'll talk you through my Primal Health Coaching programs. You don't have to live with the pain - trust me. Been there, done that, I know. I'm looking to meeting you, and I look forward to helping you live a much healthier, happier life.

Need help reaching your health and wellness objectives? Call Me for Coaching!

Angelina Brazzale is a certified Primal Health Coach. She cna help you reach your goals of health and vitality through evolutionary diet and lifestyle practices.

The Paleo AIP Instant Pot Cookbook

The AIP Instant Pot Cookbook contains over 140 recipes by the best Paleo AIP bloggers, all using the Instant Pot.

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Like many bloggers, I use various forms of Affiliate Links and advertising here on Paleomantic. When you click on one of these links and make a purchase, I earn a commission for having provided the lead. You, of course, will never pay more than the set price. The small commissions help keep the blog sustainable. They keep it alive, and keep the information freely circulating for all. Thankyou so much for your support. Blessings.

Disclaimer

I’m neither a doctor nor a nutritionist, but, as a Primal Health Coach, I can work in collaboration with them.  I’m a person with a passion for health, food and learning, and I want to share my findings with you. All opinions expressed here are my own. Be sure to seek the supervision of a licensed healthcare professional before making changes to your diet or prescription medications.

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INSTAGRAM

angie_b_quality_life

🔸Primal Health Coach
🔸 Steering Women away from Physical Meltdown and towards a Quality Life
🔸 Nutrition, Inflammation, Yoga & Meditation

Sweet, whatever else is going on in your world doe Sweet, whatever else is going on in your world doesn’t matter. What your body needs is Nutrient Dense Food.

Getting nutrient food into your mouth isn’t difficult. It’s not time consuming. It’s not going to blow your budget. It’s not going to destroy the planet.

It’s going to make you well.

The right food will
👏regulate your metabolism, stabilise your energy and relieve your hunger.
👏It will calm your mind, your anxiety, your depression.
👏It will heal your gut and thus your immune system.
👏It will allow so much of your suffering to dissipate, dissolve and disappear.

Nutrient dense food is:
🦴🍗🍤🥚Quality protein sourced from animals because that’s the only way you’re going to get those synergistic combinations of all essential amino acids plus stuff like Vit.B12 & collagen which are only found in animal products
🥑🥚🥥 Healthy fats, and apart from avocados, coconut, olives & a few nuts & seeds, again we’re talking animal products: eggs, fatty fish, sat fat from animals.

If you want to know more in a clearly explained way, jump to my bio, click through to Quality Life & grab a copy of my free guide. Health is Easy! If it wasn’t we would never have survived. 💪👏😊

#yourhealthmatters #womenshealthcoach #primalhealthcoach #metabolicbalance #burnfatburn #metabolichealth #reduceinflammationnaturally #reduceinflammation #reducepainnaturally #painmanagementnaturally #guthealthiseverything #guthealthdiet #bloatingremedy #acidrefluxrelief #digestiveissues #lowenergy #chronicfatigue #depressionawareness #anxietyfree #inflammationfree #womenover40 #womenover50 #womensproblems #autoimmunediet
80% of what you look like and how you feel depends 80% of what you look like and how you feel depends on what you put into your mouth. 80%! The other 20% is divided between how you’re moving, how you’re sleeping, how you’re connecting (with others, yourself, nature & the world) and how you’re thinking, your mindset.

The importance of that 80% cannot be overemphasised.

Things we commonly put into our mouth:
🔸 damage our gut
🔸 wreck havoc with our hormones
🔸 mess with our head
🔸 disrupt our metabolism
🔸 send our immune system into overdrive
🔸 send our stress levels skyrocketing

Changing dietary habits is crucial if you want to get your weight, your inflammation and pain, & your stress levels under control.

Essentially, it’s not hard. Pragmatically, it’s hard to change habits.

Helping you to change habits for health is my job, and I love what I do. ❤️

In my bio, there’s a link to my website. On the website, there’s a free Quick Guide, information, recipes. Get in touch if you’ve got healing work to do! 🙋🏻‍♀️

#womenshealthmatters #womanbefabulous #womenover40 #womenover50 #perimenopausehealth #primalhealthcoach #primalblueprint #metabolichealth #metabolicdisorder #inflammation #inflammationdiet #painreliefoptions #stressmanagementtips #stresslesslivemore #digestivesupport #leakygutdiet #leakyguthealing #constipation #acidreflux #bloatingremedy #bloating #ibshealth #anxietymanagement #depressionandanxiety #depressionrelief #natureistherapy #natureishealing #lovemydog #minischnauzerlovers
How To Be Healthy. 3 Factors. 3 Systems. 5 Element How To Be Healthy. 3 Factors. 3 Systems. 5 Elements.

The 3 big factors which impact on health are:
🔸Metabolism 
🔸Inflammation 
🔸Stress

To be healthy we need to heal & strengthen
💪 The Digestive System
💪 The Immune System
💪 The Nervous System

We do this by making wise choices with regards to how we

🔸Eat
🔸Move
🔸Sleep
🔸Connect
🔸Think

These are the 5 Elements of my Health Reset program. The program works because we gently address all of these elements, all at the same time.

For the Free Guide & for more info, jump to my bio & click through to the Quality Life website.

Health is easy! You just need to know how it’s done. ❤️

#healthiseasy #healthisyourwealth #womenshealthmatters #healthyandeasy #womenover40 #womenover50 #perimenopausehealth #prediabetes #fatlossforever #metabolichealth #inflammationsupport #stresslesslivemore #digestiveissues #immunesystemsupport #nervoussystemhealth #acidreflux #depressionawareness #painreliefoptions #arthritisrelief #autoimmunediet #womenshealthcoach #primalhealtjcoach #womanbefabulous #paleoreset31 #expatsinitaly
I was lucky. Because Fiorenzo had his own health p I was lucky. Because Fiorenzo had his own health problems, he came on board when I needed to make big changes. We committed together, and it made - it makes - the whole trip so much easier.

Surrounding yourself with people who are encouraging , who believe in your ability to transform & who are not going to sabotage your efforts is super important. 

Who supports you in your efforts to be healthy?

#seeksupport #moralsupport #healthmotivation #healthycouples #healthyfriendships #healthyrelationships #healthyrelationshipsmatter #healthychoiceshealthylife #supportsystem❤️ #healyourself #healyourbodywithfood #healyourbodynaturally #healyourgut #womenshealthmatters #womenshealthcoach #primalhealthcoach #digestivehealth #jointpainrelief #acidreflux #bloating #ibsawareness #chronicfatigueawareness #immunitysupport #autoimmunehealing #loseweightforgood #anxietyrelief💛 #allergyrelief #stresslesslovemore #committoyourself #committoyourhealth
Acknowledge. Embrace. Release. This is an interest Acknowledge. Embrace. Release. This is an interesting one to contemplate, and may be powerful when applied to your health & healing. 

I had to ACKNOWLEDGE that the diet & lifestyle which I was CONVINCED was healthy & ethical was doing me no good. On the contrary, it was taking me towards autoimmune disease.

That was hard.

I had to EMBRACE all those things that I loved: eating habits, belief systems, ways of moving, my business... Embrace them & give thanks for all that they’d given me & taught me.

And I had to RELEASE them.

You know what the interesting thing about “Release” is? It’s that you don’t stop being you. You don’t lose anything. You don’t stop enjoying your time with friends. You don’t lose your qualities of compassion & kindness. You don’t become less. You become more.

Wiser. Stronger. More understanding. Healthier. Happier. More open & resilient.

What do you need to Acknowledge, Embrace and Release?

#reachyourpotential #healthgoals #womenshealthcoach #womenshealth #womenshealthmatters #paleodietlifestyle #primalhealthcoach #primalblueprint #autoimmuneawareness #autoimmunediet #inflammationrelief #reduceinflammation #reducepain #reducestress #metabolichealth #fatburningfemale #lowcarbhighfat #lowcarbhighprotein #lowenergy #yourhealthiestyou
What gets you down the most? The digestive issues What gets you down the most? The digestive issues - acid reflux, constipation, bloating, cramps? The pain - joint pain, headaches, aching shoulders, back ache? The weak immunity - catching every darn cold and flu that passes? The low energy? The constant hunger? The low self esteem because you can’t figure it out?

Sweet, I got it all figured out. If you’re ticking off symptoms on the list above, then you need to tweak your diet & lifestyle.

It’s not hard on paper, but it can be challenging to put it into practice.

Start getting back on track by downloading my free Health Reset guide - link in bio. Get on my list - I’ve got a super fun, super fascinating and super effective 31 day program coming up soon. 👏💪😀

#digestiveissues #digestivesupport #guthealthiseverything #acidreflux #acidrefluxdiet #bloatingremedy #bloatingsucks #backache #inflammationrelief #inflammationsupport #inflammationfighter #inflammationdiet #jointpain #jointpainrelief #headacherelief #immuneboost #immunitybooster #immunitysupport #womenshealthcoach #primalhealthcoach #yourhealthmatters #womenshealthmatters #coachingitalia #expatsinitaly #stresslesslivemore #chronicfatigue #metabolichealth #metabolismo #fatburningfemale #highfatlowcarb
LIFE OR DEATH? That’s the level of stress that y LIFE OR DEATH? That’s the level of stress that your body/brain is subjected to when you’re metabolically trapped in a Carb Burning Cycle. 

All carbs, healthy (like whole grains) and unhealthy (like sweets) are broken down into simple chains in the gut. When they enter the bloodstream IT’S ALL SUGAR. 

⚡️High blood sugar is life threatening so insulin is released to pull it out & store it.
⚡️Low blood sugar is life threatening, so you’ll be manipulated to eat.
⚡️High insulin blocks your ability to burn fat.

Is this really what you want? Is that bread, pasta, cookie & soda habit really worth the stress?

Obviously, there’s more to it than this - but it’s easily explained. The “Carbohydrate / Sugar Burner” post is up on the Home Page.

👏 Jump to my profile, click on the link tree & through to the Quality Life website.
🧬 Scroll down - Health Posts are toward the bottom of the page. 

#yourhealthmatters #womenshealthcoach #primalhealthcoach #lowcarblife #metabolichealth #metabolichealing #guthealthiskey #fatlossmotivation #loseweightforever #stresslesslivemore #stresslesslovemore #jointpainrelief #painrelief #inflammationrelief #inflammationfree #bloatingremedy #acidreflux #ibsfriendly #constipationrelief #digestiveissues #stressmanagement #carbcycle #carboidrati #salutebenessere #salutedonna #coachingitalia #expatsinitaly #loseweightnaturally
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PALEOMANTIC

Hi there, I'm Angie. I help women heal from Pain, Stress, Excess Weight, Burnout, Autoimmune & Allergies... Naturally & Forever.
Read my story here

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