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Paleomantic

Real Food, Radiant Health, (R)evolutionary Lifestyle

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Soups and Stews

Pork pieces steeped in an aromatic brew of olives, lemon and fresh herbs make for a noteworthy dish. Quick in the Instant Pot, but just as effortless on the stove, this recipe for braised pork can be thrown together in no time, but the resulting flavors will have you wishing you'd made more.

Braised Pork with Olives, Lemon and Herbs – Paleo, AIP, Instant Pot

A beef stew is a great thing and this one is no exception. The infusion is simple - just a star anise and some orange zest - but just wait 'til you taste it! An Instant Pot 2-in-1 meal.

Secret Ingredient Beef Stew – Instant Pot, 2 for 1

Sensuously evocative of glorious autumn days, the creamy texture of this thick pumpkin soup snuggles up against a crumble of wild mushroom and minced beef.

Pumpkin Soup with a Wild Mushroom and Ground Beef Crumble

Bone broth is an exceptional superfood, as everyone knows. But onions don't agree with everyone. This recipe is sans allium, low fodmap, and mighty tasty.

How to Make a Great Bone Broth – Instant Pot, AIP, Low FODMAP

Laksa is an all-season soup, but the creamy coconut milk base is usually super spicy. This one, infused with ginger, lemon and lime, is allergy friendly and is served with raw zoodles. Wonderful!

Calamari and Prawn Laksa with Basil and Zoodles – Paleo, AIP, Whole 30

Infused with Lemon Zest, this fish broth stands on it's own as an elegant first course. Made with salmon, it's rich in Omega 3, and using the Instant Pot it's ready in half an hour.

Lemon Scented Fish Broth

This creamy spinach soup is a belly-warming delight. Rich, nourishing, and a deeply flavoured way to get your dose of leafy greens. Paleo, AIP, Whole 30, and low FODMAP.

Creamy Spinach Soup – AIP, Paleo, Whole 30, Low FODMAP

Double Dish Pork with Lemon and Sage gives you two dishes for the effort of one - a wonderful, aromatic broth, followed by fall-apart pork pieces. The lemon is zesty and fresh, and the sage is cleansing. It's a beautiful stew for mid-winter days.

Double Dish Pork with Lemon and Sage – Paleo, AIP, Whole 30

Celeriac, Carrot and Apple Soup. Paleo, AIP and Vegan, it's Soothing, Surprising and Satisfying. You'll be wanting to do as we do - make a huge pot, and eat it for breakfast, with a dollop of coconut cream kefir.

Celeriac, Carrot and Apple Soup: Soothing, Surprising and Satisfying – Paleo, AIP, Whole 30

Sweet and Sour Lamb Reduced

Succulent Sweet and Sour Lamb – A One Pot Wonder

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PALEOMANTIC

We all want to be happy, to be loved, and to live out our full potential. These are fundamental aspects of our being. But it's difficult to smile, connect and reach high when our health is compromised. Through embracing the Paleo Diet and Lifestyle, you'll feel the difference from the inside out, and really start to glow. Read More…

Need help reaching your health and wellness objectives? Call Me for Coaching!

Angelina Brazzale is a certified Primal Health Coach. She cna help you reach your goals of health and vitality through evolutionary diet and lifestyle practices.

The Paleo AIP Instant Pot Cookbook

The AIP Instant Pot Cookbook contains over 140 recipes by the best Paleo AIP bloggers, all using the Instant Pot.

Looking for Something?

Orange and Chocolate Cake, Gluten Free.

Orange and Chocolate Cake – Paleo, Gluten Free

Chocolate, Almond and Hazelnut Torte - a classic dessert.

Chocolate, Almond and Hazelnut Torte – Gluten and Grain Free

Energy balls, protein balls, fat bomb balls, go-go balls! Here, ground sesame seeds impart the flavour of halva, that lovely arabic treat. Collagen contributes a protein packed jump-start. There are dates for natural sweetness and almonds to bind. Pumpkin and sunflower seeds for their healthy fats. Go get rolling!

Energy Balls with Almonds, Dates and Collagen

Here's a perfect grain free, gluten free Apple Crumble recipe. Ground almonds, shredded coconut and a generous dose of spice are massaged lovingly with your choice of butter or coconut oil. Warm from the oven, or cold from the fridge the following day, it's great for dessert, and will easily transgress into brunch.

Apple Crumble with Coconut, Almonds and Spice – Grain Free, Gluten Free

Christmas Cut Out Cookies are part of the magic of the festive season. This is the recipe I turn to for crisp, thin, beautifully spiced cookies.

Christmas Cut Out Cookies with Almonds, Honey and Spice

We Won!

The Paleo AIP Instant Pot Cookbook won Best New Ebook in the 5th Paleo Magazine Awards.

WHAT’S NEW ON PALEOMANTIC

  • Orange and Chocolate Cake – Paleo, Gluten Free
  • Fried Liver with Spice – Superfood, AIP
  • Chocolate, Almond and Hazelnut Torte – Gluten and Grain Free
  • Autumn Coleslaw with Hazelnuts and Walnuts
  • Salad Nicoise with Tuna, Green Beans and Potato

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Do You Know?

Like many bloggers, I use various forms of Affiliate Links and advertising here on Paleomantic. When you click on one of these links and make a purchase, I earn a commission for having provided the lead. You, of course, will never pay more than the set price. The small commissions help keep the blog sustainable. They keep it alive, and keep the information freely circulating for all. Thankyou so much for your support. Blessings.

Disclaimer

I’m neither a doctor nor a nutritionist, but, as a Primal Health Coach, I can work in collaboration with them.  I’m a person with a passion for health, food and learning, and I want to share my findings with you. All opinions expressed here are my own. Be sure to seek the supervision of a licensed healthcare professional before making changes to your diet or prescription medications.

Paleomantic has been shortlisted as a Finalist in the the UK Paleo Awards 2017 for the category of Best International Paleo Blogger. Click through and vote!

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PALEOMANTIC

Hi there, I'm Angie.

My man, Fiorenzo, and I plunged into Paleo in September 2014. It wasn't easy - I'd been vegetarian for several years, so the animal protein component of Paleo was challenging. But we had nothing to lose. Our various health issues were chronic and debilitating. We'd tried everything, with no answers. Paleo was amazing. After just 12 days Fiorenzo renounced the pharmaceutical he'd been taking for 4 and a 1/2 years, and lost 35 pounds. My inflammation has decreased to the point where I no longer need painkillers and anti-inflammatories.

We live in Northern Italy. He plays trumpet. I teach yoga and meditation. We're passionately Paleo and a little romantic, thus: Paleomantic.

My goal is to help you on your road to health and happiness through sharing all I know about the Paleo Diet and Lifestyle. Welcome! Read More…

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