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Paleomantic

Real Food, Radiant Health, (R)evolutionary Lifestyle

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Snacks

This Paleo Bread is great for toasting and has a lovely 'wholemeal' flavour. Make it, slice it, freeze it - it's perfect for weekend breakfasts.

Paleo Bread – Great for Toasting

Energy balls, protein balls, fat bomb balls, go-go balls! Here, ground sesame seeds impart the flavour of halva, that lovely arabic treat. Collagen contributes a protein packed jump-start. There are dates for natural sweetness and almonds to bind. Pumpkin and sunflower seeds for their healthy fats. Go get rolling!

Energy Balls with Almonds, Dates and Collagen

Whip up your Chia Seed Pudding in an instant, let it sit for a few hours or overnight, and enjoy a healthy dollop when the time is right. Which could be breakfast. Or as a treat after lunch. With fresh berries and coconut milk, it's high fat, low carb, and delightful.

Chia Seed Pudding with Fresh Berries

Paleo Fruit and Nut Museli is an excellent, easy way of adding healthy calories into your busy schedule. No grains here: just a nutritious mix of coconut, dried fruit and nuts that'll boost your macro and micro nutrients in a fuss free way. Scatter a few spoonfuls over poached fruit or a smoothie at any time of day.

Fruit and Nut Muesli – Paleo, Grain Free

Full flavoured energy bars packed with collagen, coconut and nuts are a brilliant Paleo snack to have on hand. These are biscuit-like without being crumbly. They're a little sweet, without spiking insulin, and they're deliciously dotted with crushed hazelnuts. Go get baking!

Energy Bars with Vanilla Coconut Collagen

Yes, Bacon and Egg Breakfast Muffins are nutritionally sound and fragrant with fresh herbs. But mostly, they let you sleep in late when you really need to.

Bacon and Egg Breakfast Muffins – Paleo, Whole 30

With an oat-like base, a layer of berries and a crumble sprinkled on top, this Strawberry and Lemon Coconut Slice is so simple, but decisively special.

Strawberry and Lemon Coconut Slice – Paleo, AIP

Black olive paste rocks. It's a great source of healthy fat, and it's so versatile. It's full flavoured, adding character and complexity to ordinary plates.

Black Olive Paste – Paleo, AIP, Low Fodmap

A real simple coconut slice for when you need something quick and easy. Whip it up in a matter of minutes, bake it, let it cool, store it. Feed the hoards.

Real Simple Coconut Slice – Paleo, AIP

The problem with a Green Smoothie is that there's nothing to chew, which means you miss out on important digestive enzymes. Not this one! Here's a recipe for a Green Smoothie that you eat, as well as slurp.

Green Smoothie – With Cinnamon Spiced Carrot and Collagen Peptides – Paleo, AIP

Tapioca Cream is a great dairy free alternative to yogurt. Creamy, lickable, slurpable, velvety smooth. Easy, cheap, Paleo, AIP, Low FODMAP. Love it.

Strawberry Tapioca Cream – Paleo, AIP, Low FODMAP

A real simple granola recipe that's Paleo, AIP and Low FODMAP. Made with coconut, a little maple syrup and squashed fruit, it's perfect for a lazy brunch.

Real Simple Granola – Paleo, AIP, Low FODMAP

With it's decisive full flavour, this Three-Seed Paleo Bread will curb your nostalgia for the deep and rich tones of sourdoughs and ryes.

Three-Seed Paleo Bread with Cassava Flour

A thick slice of Fruit and Nut Bread is sustaining, nutritious and delicious. This recipe gives you a generous sized loaf that slices well and freezes beautifully. Great for a Paleo Breakfast.

Fruit and Nut Bread – Paleo, Gluten Free

Homemade Baci, Italian Chocolate Hazelnut Kisses, are so easy to make you won't believe it. With just 4 easy ingredients, you'll have an irresistable and heart-warmng gift whipped up in less than an hour.

Homemade Baci – 4 Ingredient Chocolate Hazelnut Kisses

Cut Out Cookies are worth taking the time over. Grain free and Paleo, these use almond and cassava flours, honey, shortening and an egg. They're just lovely!

Paleo Cut Out Cookies – Grain Free, with Almond Flour and Honey

Chicken Liver Patè can be sublime. Here, the orange zest brings out the fatty quality of the liver, and the powerful cloves temper it's intensity.

Chicken Liver Patè with Orange and Cloves – Paleo, AIP

Mini Meatloaf Muffins are always a hit as they turn ground meat into a treat - but these ones take the cake. Hidden inside is a sweet and tart chutney which makes the meatloaf with pop with flavour.

Mini Meatloaf Muffins with Baked In Chutney – Paleo, AIP

Packed with fresh basil and fried until golden, these Basil and Chicken Meatballs turn a vibrant, healthy salad into a full meal.

Basil and Chicken Meatballs with an Autumn Welcome Salad

Moist, fresh and tart, this Orange, Lemon and Poppy Seed Cake is enriched with coconut - the good fat. It's the perfect snack: healthy, energising, divine.

Citrus and Coconut Poppy Seed Cake – Paleo

TThe natural sweetness of this Paleo Banana Bread is enhanced with a little muscovado sugar. It's moist, light, and freezes beautifully. Made with Cassava Flour, it's grain free, nut free, gluten free and dairy free.

Banana Bread, Great for Freezing – Paleo, Gluten Free, Nut Free

A great gluten free appetizer - Paleo and AIP. Serve the Oregano Crackers with an Avocado and Mint Dip. The super crunchy crackers are made with Cassava Flour, and are perfect with the creamy avocado.

Oregano Crackers with Avocado and Mint Dip – Paleo, AIP, Gluten Free

A satisfying nut-free Paleo Bread made with Cassava Flour and Flax seeds. It's like a light wholemeal, and is wonderful toasted.

Paleo Bread with Cassava Flour and Flax Seeds – Nut Free

Fresh berries baked into soft and airy muffins which are lightly perfumed with lemon. Yes, please. These grain free, gluten free, dairy free Paleo treats are an absolute delight, and versatile. They're wonderful warm from the oven, and freeze beautifully for impromptu picnics.

Fresh Berry Paleo Muffins – Easy and Light

If you need Crunch as much as I do, you will love these. They snap and crumble and they're full flavoured. Carob provides depth, ginger excitement, and the cinnamon and cloves a touch of homeliness and comfort. They're egg free, dairy free, gluten free and fully AIP. They're so good that making them seems to have found it's way into my weekly routine.

Carob and Ginger Spice Cookies – Paleo, AIP, Vegan

Tumeric Tea with Ginger and Citrus Spice

Tumeric Tea with Citrus and Spice – AIP, Paleo, Whole 30, Vegan

Chestnut, Choc Chunk and Hazelnut Cookies. They're big and satisfying. One (should be) enough.

Chestnut, Choc Chunk and Hazelnut Cookies

This Paleo Apple Cake wins hands down - it's moist, not-too-sweet, filled with the natural goodness of dates, apples and dried berries or walnuts (your choice), and it'll make someone fall a little bit (more) in love with you!

Paleo Apple Cake with Walnuts – Gluten and Grain Free

Angie's Famous All-Day Biscotti

Angie’s Famous All-Day Biscotti, now Paleofied!

Rosemary, Fennel and Garlic All-Day Beef Burgers

Rosemary, Fennel and Garlic All-Day Beef Burgers

Paleo Bounty Balls on Deruta Plate

Paleo Bounty Balls: Full of Good Fat and Fun

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PALEOMANTIC

We all want to be happy, to be loved, and to live out our full potential. These are fundamental aspects of our being. But it's difficult to smile, connect and reach high when our health is compromised. Through embracing the Paleo Diet and Lifestyle, you'll feel the difference from the inside out, and really start to glow. Read More…

Need help reaching your health and wellness objectives? Call Me for Coaching!

Angelina Brazzale is a certified Primal Health Coach. She cna help you reach your goals of health and vitality through evolutionary diet and lifestyle practices.

The Paleo AIP Instant Pot Cookbook

The AIP Instant Pot Cookbook contains over 140 recipes by the best Paleo AIP bloggers, all using the Instant Pot.

Looking for Something?

Orange and Chocolate Cake, Gluten Free.

Orange and Chocolate Cake – Paleo, Gluten Free

Chocolate, Almond and Hazelnut Torte - a classic dessert.

Chocolate, Almond and Hazelnut Torte – Gluten and Grain Free

Energy balls, protein balls, fat bomb balls, go-go balls! Here, ground sesame seeds impart the flavour of halva, that lovely arabic treat. Collagen contributes a protein packed jump-start. There are dates for natural sweetness and almonds to bind. Pumpkin and sunflower seeds for their healthy fats. Go get rolling!

Energy Balls with Almonds, Dates and Collagen

Here's a perfect grain free, gluten free Apple Crumble recipe. Ground almonds, shredded coconut and a generous dose of spice are massaged lovingly with your choice of butter or coconut oil. Warm from the oven, or cold from the fridge the following day, it's great for dessert, and will easily transgress into brunch.

Apple Crumble with Coconut, Almonds and Spice – Grain Free, Gluten Free

Christmas Cut Out Cookies are part of the magic of the festive season. This is the recipe I turn to for crisp, thin, beautifully spiced cookies.

Christmas Cut Out Cookies with Almonds, Honey and Spice

We Won!

The Paleo AIP Instant Pot Cookbook won Best New Ebook in the 5th Paleo Magazine Awards.

WHAT’S NEW ON PALEOMANTIC

  • Orange and Chocolate Cake – Paleo, Gluten Free
  • Fried Liver with Spice – Superfood, AIP
  • Chocolate, Almond and Hazelnut Torte – Gluten and Grain Free
  • Autumn Coleslaw with Hazelnuts and Walnuts
  • Salad Nicoise with Tuna, Green Beans and Potato

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Do You Know?

Like many bloggers, I use various forms of Affiliate Links and advertising here on Paleomantic. When you click on one of these links and make a purchase, I earn a commission for having provided the lead. You, of course, will never pay more than the set price. The small commissions help keep the blog sustainable. They keep it alive, and keep the information freely circulating for all. Thankyou so much for your support. Blessings.

Disclaimer

I’m neither a doctor nor a nutritionist, but, as a Primal Health Coach, I can work in collaboration with them.  I’m a person with a passion for health, food and learning, and I want to share my findings with you. All opinions expressed here are my own. Be sure to seek the supervision of a licensed healthcare professional before making changes to your diet or prescription medications.

Paleomantic has been shortlisted as a Finalist in the the UK Paleo Awards 2017 for the category of Best International Paleo Blogger. Click through and vote!

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PALEOMANTIC

Hi there, I'm Angie.

My man, Fiorenzo, and I plunged into Paleo in September 2014. It wasn't easy - I'd been vegetarian for several years, so the animal protein component of Paleo was challenging. But we had nothing to lose. Our various health issues were chronic and debilitating. We'd tried everything, with no answers. Paleo was amazing. After just 12 days Fiorenzo renounced the pharmaceutical he'd been taking for 4 and a 1/2 years, and lost 35 pounds. My inflammation has decreased to the point where I no longer need painkillers and anti-inflammatories.

We live in Northern Italy. He plays trumpet. I teach yoga and meditation. We're passionately Paleo and a little romantic, thus: Paleomantic.

My goal is to help you on your road to health and happiness through sharing all I know about the Paleo Diet and Lifestyle. Welcome! Read More…

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