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Real Food, Radiant Health, (R)evolutionary Lifestyle

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Mains

Fried Liver with warm spice in a frypan.

Fried Liver with Spice – Superfood, AIP

Tarragon Marinated Chicken is tender and so aromatic. The flavour is hard to describe - it's a little like fennel or aniseed, but more elegant, and curious.

Tarragon Marinated Chicken – Paleo, AIP

Pork medallions lathered in a creamy sauce infused with the rich aromas of juniper and porcini mushroom. Oh, this is divine!

Pork Medallions with Juniper and Porcini

Pork pieces steeped in an aromatic brew of olives, lemon and fresh herbs make for a noteworthy dish. Quick in the Instant Pot, but just as effortless on the stove, this recipe for braised pork can be thrown together in no time, but the resulting flavors will have you wishing you'd made more.

Braised Pork with Olives, Lemon and Herbs – Paleo, AIP, Instant Pot

A beef stew is a great thing and this one is no exception. The infusion is simple - just a star anise and some orange zest - but just wait 'til you taste it! An Instant Pot 2-in-1 meal.

Secret Ingredient Beef Stew – Instant Pot, 2 for 1

One-bowl meals: the essence of summer simplicity. In this Chicken, Green Bean and Beetroot Salad, you get all your healthy macros, a kick of balsamic and ginger, and toasted pumpkin seeds for crunch.

Chicken, Green Bean and Beetroot Salad, with a Ginger Balsamic Dressing

Octopus Salad is sensational as an appetizer and brilliant as a main dish. It's fragrant, fresh, exotic and so easy. Trust me.

Octopus Salad with Lemon, Parsley and Thyme: An Appetizer, or a Main Dish Salad – Paleo, AIP, Whole 30

Learn how to cook octopus in just 4 simple steps. From buying to slicing, it's easier than you think, and a great skill to have under your belt.

How To Cook Octopus in 4 Easy Steps

Whole squid are made for stuffing, but the filling doesn't need to be exotic. Here, a simple mix of cauliflower and yam is spruced up with fresh garden herbs. Puffing up proudly and blushing when grilled, the fat bellies of these stuffed calamari are impressive, substantial and fun.

Stuffed Calamari with Cauliflower, Fresh Herbs and Yam – Paleo, AIP, Whole 30

Fresh, fried sardines are too good to be missing out on. They're cheap, easy tp cook, fun to eat and super nutritious. Just 3 minutes from pan to plate!

Easy Fresh Fried Sardines – Paleo, AIP, Whole 30

Mini Meatloaf Muffins are always a hit as they turn ground meat into a treat - but these ones take the cake. Hidden inside is a sweet and tart chutney which makes the meatloaf with pop with flavour.

Mini Meatloaf Muffins with Baked In Chutney – Paleo, AIP

These Sticky Pork Ribs are worth staying in for! Easy to make in the Instant Pot, they're fall-off-the-bone tender and coated in the sweet, natural goodness of apples, molasses and prunes.

Sticky Pork Ribs with Dissolved Apple and Prunes – Paleo, AIP

Packed with fresh basil and fried until golden, these Basil and Chicken Meatballs turn a vibrant, healthy salad into a full meal.

Basil and Chicken Meatballs with an Autumn Welcome Salad

Waldorf Salad - who doesn't love it. This Paleo AIP version adds bacon, avocado and chicken breast to the classic apple and celery base, making it a main meal instead of a side.

Better Than Waldorf : A Main Dish Salad – Paleo, AIP, Whole 30

Long, thin fettuccine ribbons tossed through fragrant oil in a hot pan and served al dente with your favorite pasta sauce. Carrot and zucchini are just right for making great flat, strips and there are no special appliances required.

Carrot and Zucchini Fettuccine – Paleo, AIP, Whole 30

White Fish in a Creamy Coconut Sauce with Lemon, Ginger, Thyme and Mint - Paleo, AIP, Whole 30

White Fish in a Creamy Coconut Sauce with Ginger, Lemon, Thyme and Mint – Paleo, AIP, Whole 30

Double Dish Pork with Lemon and Sage gives you two dishes for the effort of one - a wonderful, aromatic broth, followed by fall-apart pork pieces. The lemon is zesty and fresh, and the sage is cleansing. It's a beautiful stew for mid-winter days.

Double Dish Pork with Lemon and Sage – Paleo, AIP, Whole 30

Rosemary, Fennel and Garlic All-Day Beef Burgers

Rosemary, Fennel and Garlic All-Day Beef Burgers

Balsamic Beef with Roasted Rosemary Pumpkin and Pomegranate Jewels

Balsamic Beef with Roasted Rosemary Pumpkin, Rocket and Pomegranate

Wild Fennel Seed Cluster

Wild Fennel Seeds, and their Culinary Virtues

Mix the Salmon Salad,and Enjoy

Salmon Salad with Fennel and Orange

Sweet and Sour Lamb Reduced

Succulent Sweet and Sour Lamb – A One Pot Wonder

BBQ Sea Bass with Herbs and Zest over the Coals

Sea Bass Barbecued with Herbs and Zest

Basil and Pinenut Pesto alla Genovese

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Hi, I'm Angie. Thanks for popping by. I'm here to help you say goodbye to allergies, reduce inflammation and lose weight... naturally and forever. Scout around the website, there's loads of information. And when you're ready to make real, sustainable changes, get in touch and I'll talk you through my Primal Health Coaching programs. You don't have to live with the pain - trust me. Been there, done that, I know. I'm looking to meeting you, and I look forward to helping you live a much healthier, happier life.

Need help reaching your health and wellness objectives? Call Me for Coaching!

Angelina Brazzale is a certified Primal Health Coach. She cna help you reach your goals of health and vitality through evolutionary diet and lifestyle practices.

The Paleo AIP Instant Pot Cookbook

The AIP Instant Pot Cookbook contains over 140 recipes by the best Paleo AIP bloggers, all using the Instant Pot.

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Like many bloggers, I use various forms of Affiliate Links and advertising here on Paleomantic. When you click on one of these links and make a purchase, I earn a commission for having provided the lead. You, of course, will never pay more than the set price. The small commissions help keep the blog sustainable. They keep it alive, and keep the information freely circulating for all. Thankyou so much for your support. Blessings.

Disclaimer

I’m neither a doctor nor a nutritionist, but, as a Primal Health Coach, I can work in collaboration with them.  I’m a person with a passion for health, food and learning, and I want to share my findings with you. All opinions expressed here are my own. Be sure to seek the supervision of a licensed healthcare professional before making changes to your diet or prescription medications.

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angie_b_quality_life

🔸Primal Health Coach
🔸 Steering Women away from Physical Meltdown and towards a Quality Life
🔸 Nutrition, Inflammation, Yoga & Meditation

Recipe! Make ahead meals. Take away meals. "I'm ha Recipe! Make ahead meals. Take away meals. "I'm having trouble with food preparation." "I leave home at 4.30am. What can I have for breakfast, instead of a brioche?". These two questions, yesterday.

👏 Egg & Bacon Muffins are one of the easiest, best, healthiest & tastiest things you can make in advance. They're easy to pack & don't require cutlery. Pack them with whatever: spinach, pre-cooked pumpkin, cauliflower. Quality protein from the eggs, healthy saturated fat from the bacon, goodness from the vegetables. Filling, sustaining, nourshing.

The second image? Made by my neice, the amazing @mekenq , science witch extraordinary.

⭐️ My Top Tip: use Silicon Muffin Moulds. If you use paper, they'll stick.

🐝 To download, poke around under "Recipes" on the Blog.

Makes 6
🥄 5 eggs | 3 rashers bacon | 1/4 cauliflower | 1 cup fresh parsely, chives, thyme

1. Preheat oven to 180°C/ 360°F. Grease 6 large silicon muffin moulds & place them on a baking tray.
2. Lightly beat the eggs with a pinch of salt. Cut the bacon into 1cm cubes. Finely chop the cauliflower so that you have 1 cup of 'rice'. Mince the fresh herbs.
3. Place the bacon & cauliflower into a frypan. Sautè over a medium heat until fat is released & cauliflower has softened, about 5 mins. Take off  heat & allow to cool slightly. Add minced herbs, stir to combine. Spoon into muffin moulds.
4. Pour over the beaten egg, stopping a little before reaching the top.
5. Bake 40 minutes or until puffed up & golden. Remove from oven. They'll shrink a little as they cool.

Store in an airtight container in the fridge & consume within a couple of days.

🙋🏻‍♀️
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#healthyfoodchoices #healthyfoodblog #healthyfoodtips #lowcarbideas #lowcarblunch #lowcarbbreakfast #lowcarbfoods #lowcarbhighfatdiet #lowcarbweightloss #lowcarbpaleo #paleodieta #paleoitalia #paleolife #paleoliving #paleolowcarb #autoimmunepaleo #autoimmunewarrior #autoimmunewellness #eatfatloseweight #eatingright #eathealthyfood #eatfattolosefat #womenshealthmatters #womensbusiness #womensupportingwomen❤️ #womanbefabulous #paleoreset31 #primalhealthcoach #womenover40 #womenover50
If you're over 40 & realising that health issues - If you're over 40 & realising that health issues - bloating, acid reflux, joint pain, aching fascia - aren't just not improving but they're getting worse, then listen to that. Mid 40's, in my experience & observation, is when the digestive, immune & nervous systems start freaking out.

They've been working away for years to protect you & now they're exhausted & confused. So are you. Because you've seen doctors & specialists who've tagged your symptoms with an umbrella term, such as #fibromyalgia but they haven't been able to answer your big questons:

😢 What's causing the pain?
😢 How can I heal, naturally?

They've prescribed anti-inflammatories, painkillers, possibly glycine... but you want to get to the heart of the matter. What's going on?

That was me in 2014, crippled by pain & with an immune system gone haywire. I got researching & figured I had 2 choices. Either

🤔 Develop an autoimmune disease & be dependant on pharms for life or
🤔 Try the Paleo Diet & Lifestyle

They - the thought leaders & ordinary people who filled my screen - said to try it for 30 days. So we did. Everything changed.

What we discovered is that Health is Easy. You just have to Eat, Move, Sleep, Connect & Think in ways that promote it.

What's hard is changing habits. It requires that you have the right information & the right support. This is why I became a Primal Health Coach - to equip women with exactly what they need so that they can be free from pain, excess weight & stress & start living again.

If all this is ringing bells, I have good news. I currently have 2 spaces available. Get in touch for a free, no ob Ask-Me-Anything coaching call. This is my passion and I'm here to motivate you. 🙋🏻‍♀️
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#motivationiskey #holistichealthcoach #stressrelieving #stressless #stressreduction #stressbuster #inflammationrelief #arthritisrelief #jointpainrelief #fibromyalgiawarrior #backacherelief #chronicpainwarrior #healingyourself #healingnaturally #healingfromtheinsideout #womenencouragingwomen #autoimmunediet #autoimmunepaleo #autoimmunewarrior #primalhealthcoach #womenshealthcoach #holistichealthcare #bloating #acidreflux #womenover40 #ibsdiet #ibsfriendly #guthealthmatters
How goegeous are these flowers? Last year I had th How goegeous are these flowers? Last year I had the idea of putting this big pot beneath the pomegranate tree & planting it with bulbs that would flower before the tree was thick with leaves. I wasn’t expecting it to be so glorious. 

How amazing are those red and yellow flame tulips! The pink ones, they’re from the year before. I didn’t think they’d flower again, but I thought, nothing to lose... & look -.decadent, ravishing beauty!

🙏 They remind of the way Thich Nhat Hanh recounts the Buddha’s teaching of happiness, healing & cultivating flowers. It goes like this:

🌷 In our unconscious, there are the seeds of both beautiful & ugly flowers.

🌷 If we want to be happy, we must choose to cultivate the beautiful flowers. We have to provide them with the conditions that they need to germinate & bloom: sun, soil, water, fertilizer.

😢 The ugly flowers - those negative & painful emotions & patterns - will also germinate & grow when the conditions are right. So when you notice them, don’t ignore them. Don’t suppress them or try to eradicate them, because they’re a part of you. And being a part of you, they’re precious. So acknowledge them. Treat them with compassion & tenderness until, like a baby crying in the arms of it’s mamma, they settle down again. When they’ve quietened, put them back to bed. 🤗

🌷 Then go back to cultivating your beautiful flowers. 

— 

🦋 If you’re holding in your hand the seeds of health, freedom & joy, what do you want the flowers to look like?
🦋 When do you want them to flower? 
 🦋 What conditions do they need in order to grow?

Share in the comments! 🐝

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#mygardenflowers #mygardenismyhappyplace #tulips🌷#tulipseason #motivationalposts #motivationalthoughts  #motivationsunday #personalgrowthtips #holistichealthcoach #yogaandmeditation #buddhaquotes #buddhateachings #buddhalove #stresslesslivemore #stressless #stressreduction #inflammationrelief #arthritisrelief #jointpainrelief #fibromyalgiawarrior #backacherelief #chronicpainwarrior #holistichealthandwellness #holistichealthcare #healingyourself #healingnaturally #healingheart #healingfromtrauma #womenencouragingwomen #womenover40
This was lunch today: Low carb, quality protein an This was lunch today: Low carb, quality protein and hidden healthy fats. I made a marinade of olive oil, lemon juice, salt, fresh ginger, fresh rosemary and chives and soaked the steak in it for about half an hour.

Then I pan fried pumpkin in butter! So good.

The leaves are the hearts of various types of radicchio - here in Italy, we love our bitter greens. The salad is doused with extra virgin olive oil.

After this gorgeous plate, we had a small fruit salad (half a banana, a quarter apple and half a kiwi is enough for both of us) topped with grated coconut, chunky coconut chips, thick coconut cream AND.... a spoonful of collagen for extra healing.

So, the hidden healthy fats: butter, extra virgin olive oil, coconut everything.

What did you have (or what are you preparing) for lunch today? How are you adding healthy fats?

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#healthyfoodchoices #healthyfoodblog #healthyfoodtips #lowcarbideas #lowcarbdinner #lowcarblunch #lowcarbdieta #lowcarbfoods #lowcarbhighfatdiet #lowcarbweightloss #lowcarbpaleo #paleodieta #paleoitalia #paleolife #paleoliving #paleolowcarb #autoimmunepaleo #autoimmunewarrior #autoimmunewellness #eatfatloseweight #eatingright #eathealthyfood #eatfattolosefat #womenshealthmatters #womensbusiness #womensupportingwomen❤️ #womanbefabulous #paleoreset31 #primalhealthcoach #healwithfood
Relieved. Amazed. Visibly healing. And because of Relieved. Amazed. Visibly healing. And because of this, feeling confident, lucid and bold. This is how Sandra is presenting right now. Before she started, she was anxious, confused, in chronic pain, frustrated from lack of explanations and feeling horribly unattractive because of the outbreaks on her skin. 

The most amazing message that I received from Sandra three weeks into her health reset was this: "I said, "No". For the first time ever, I said, "No, I'm not available".

It was such a breakthrough. Psychologically, emotionally, energetically. Coming into her power.

We are holistic beings, and simple changes can ripple through the various aspects of our lives. When Sandra gave her body the nutrition it needed to heal, her immune system had a chance to settle down. The symptoms of her fibromyalgia dissipated. The painful cysts began to fade away. She made broth broth and integrated collagen into her diet, and her skin, she says, is renewed. Her sleep improved. She naturally started waking up an hour before the kids, and immediately started dedicating that time on her own to self care, yoga and meditation.

She's cooking healthy meals and her family is loving her for it. She's able to do all the daily things again - like, housework and exercise - without pain. She's feeling stronger: physically, mentally and emotionally.

She's putting herself first, asking for help, prioritizing her health... and learning how to say,"No."

I'm so happy for her. Transformations like this are incredible to witness.

And I feel so blessed. It’s amazing to have people trust you enough that they’re willing to invest in your support & follow your advice even though some suggestions may seem strange... 

If you're suffering from chronic pain - muscles, joints, tendons, nerves, digestion - and if you want to heal and manage it all naturally, then jump to my bio and click through. Get in touch. I know what's it like to live with the stress of unexplained pain, and I love helping women heal and start living again.
The way you start the day impacts upon how the res The way you start the day impacts upon how the rest of the day unfolds: Is this true for you? It is for me.

My morning wake-up and get ready routine looks like this:

🐝 I get up when my eyes open, around 6.30am.
☕️ Coffee and a magazine on the couch (with 🐾).
🧘🏻‍♀️ Meditation, 25 minutes.
🍳 Breakfast, proteine and fat.
🌿 Walk, stretching, nature.

All that done (& the bed made, dishes washed etc), I'm at the desk around 9am, happy to have made time for myself, spirit, body and mind.

What's your Morning Routine? Are you happy with it? If not, how would you like it to be different?

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#morningmotivation #motivationeveryday #motivationiskey #morningroutines #morningmeditation #morningwalks #morningcoffee☕️#paleobreakfast #starttheday #startthedayright #womanbefabulous #paleoreset31 #primalhealthcoach #womanshealthcoach #paleodietlifestyle #stresslesslivemore #inflammationrelief #autoimmunepaleo #arthritisrelief #inflammationfighter #immunesystemsupport #chronicpain #holistichealthyliving #womenempoweringwomen #bossbabemindset #healyourselfnaturally #yourhealthisyourwealth #girlbosslifestyle
Are you celebrating this day as the perfect time t Are you celebrating this day as the perfect time to start? To break through, break free & expand into a new aspect of your life?

🐣 It happens to all of us: the safe space where we’ve been living and growing all of a sudden becomes cramped & uncomfortable.

So we have no choice but to start tapping through the shell of our comfort zone.

🐣 It’s not easy because we’re not sure what’s on the other side. But it has to be done.

🤔 How’s your mindset as you approach this situation? Full of fear and apprehension? Or excitement, trust and enthusiasm?

🐣 Who is going to help you, encourage you & support you as you make your way through?
🐣 Who is waiting for you on the other side?

🐥How are you going to feel when you get there?

When you look back, why will Easter 2021 be significant for you?

Share a little about your new project, practice or perspective - empower the energy!💪💃🏻

#easter #easter2021 #newbeginnings❤️ #newprojects #newyou #rebirth #renew #positivemindpositivelife #motivational #createyourlife #womensupportingwomen #womenshealthcoach #primalhealthcoach #healyourbody #healyourlife #spiritmindbody #holistichealthcoach #holisticwellness #holisticlifestyle #holisticliving #healthylifestyle #personalgrowth❤️ #bossbabemindset #womencoachingwomen #womenempowerment #womeninbiz #reachforyourgoals #breakthrough #reachforthestars #womanbefabulous
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PALEOMANTIC

Hi there, I'm Angie. I help women heal from Pain, Stress, Excess Weight, Burnout, Autoimmune & Allergies... Naturally & Forever.
Read my story here

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