Mains

Fried Liver with Spice – Superfood, AIP

Tarragon Marinated Chicken – Paleo, AIP

Pork Medallions with Juniper and Porcini

Braised Pork with Olives, Lemon and Herbs – Paleo, AIP, Instant Pot

Secret Ingredient Beef Stew – Instant Pot, 2 for 1

Chicken, Green Bean and Beetroot Salad, with a Ginger Balsamic Dressing

Octopus Salad with Lemon, Parsley and Thyme: An Appetizer, or a Main Dish Salad – Paleo, AIP, Whole 30

How To Cook Octopus in 4 Easy Steps

Stuffed Calamari with Cauliflower, Fresh Herbs and Yam – Paleo, AIP, Whole 30

Easy Fresh Fried Sardines – Paleo, AIP, Whole 30

Mini Meatloaf Muffins with Baked In Chutney – Paleo, AIP

Sticky Pork Ribs with Dissolved Apple and Prunes – Paleo, AIP

Basil and Chicken Meatballs with an Autumn Welcome Salad

Better Than Waldorf : A Main Dish Salad – Paleo, AIP, Whole 30

Carrot and Zucchini Fettuccine – Paleo, AIP, Whole 30

White Fish in a Creamy Coconut Sauce with Ginger, Lemon, Thyme and Mint – Paleo, AIP, Whole 30

Double Dish Pork with Lemon and Sage – Paleo, AIP, Whole 30

Rosemary, Fennel and Garlic All-Day Beef Burgers

Balsamic Beef with Roasted Rosemary Pumpkin, Rocket and Pomegranate

Wild Fennel Seeds, and their Culinary Virtues

Salmon Salad with Fennel and Orange

Succulent Sweet and Sour Lamb – A One Pot Wonder

Sea Bass Barbecued with Herbs and Zest

Basil and Pinenut Pesto alla Genovese

Hi, I'm Angie. Thanks for popping by. I'm here to help you say goodbye to allergies, reduce inflammation and lose weight... naturally and forever. Scout around the website, there's loads of information. And when you're ready to make real, sustainable changes, get in touch and I'll talk you through my Primal Health Coaching programs. You don't have to live with the pain - trust me. Been there, done that, I know. I'm looking to meeting you, and I look forward to helping you live a much healthier, happier life.

Hi there, I'm Angie.

My man, Fiorenzo, and I plunged into Paleo in September 2014. It wasn't easy - I'd been vegetarian for several years, so the animal protein component of Paleo was challenging. But we had nothing to lose. Our various health issues were chronic and debilitating. We'd tried everything, with no answers. Paleo was amazing. After just 12 days Fiorenzo renounced the pharmaceutical he'd been taking for 4 and a 1/2 years, and lost 35 pounds. My inflammation has decreased to the point where I no longer need painkillers and anti-inflammatories.

We live in Northern Italy. He plays trumpet. I teach yoga and meditation. We're passionately Paleo and a little romantic, thus: Paleomantic.

My goal is to help you on your road to health and happiness through sharing all I know about the Paleo Diet and Lifestyle. Welcome! Read More…