Breakfast

Paleo Bread – Great for Toasting

Chia Seed Pudding with Fresh Berries

Fruit and Nut Muesli – Paleo, Grain Free

Banana Coconut Breakfast Scramble – Sweet, Hot and Fast

Bacon and Egg Breakfast Muffins – Paleo, Whole 30

Green Smoothie – With Cinnamon Spiced Carrot and Collagen Peptides – Paleo, AIP

Strawberry Tapioca Cream – Paleo, AIP, Low FODMAP

Real Simple Granola – Paleo, AIP, Low FODMAP

Three-Seed Paleo Bread with Cassava Flour

Fruit and Nut Bread – Paleo, Gluten Free

Paleo Cut Out Cookies – Grain Free, with Almond Flour and Honey

Banana Bread, Great for Freezing – Paleo, Gluten Free, Nut Free

Paleo Bread with Cassava Flour and Flax Seeds – Nut Free

Fresh Berry Paleo Muffins – Easy and Light

Banana and Carrot N’Oatmeal with Strawberries and Cream – Paleo, AIP, Vegan

Double Dish Pork with Lemon and Sage – Paleo, AIP, Whole 30

Chestnut, Choc Chunk and Hazelnut Cookies

Paleo Apple Cake with Walnuts – Gluten and Grain Free

Angie’s Famous All-Day Biscotti, now Paleofied!

Rosemary, Fennel and Garlic All-Day Beef Burgers

Paleo Vegetable Frittata, using the Breakfast Base

Wild Fennel Seeds, and their Culinary Virtues

The Weekday Paleo Breakfast Base: How We Do It

Paleomantic Pancakes

Hi, I'm Angie. Thanks for popping by. I'm here to help you say goodbye to allergies, reduce inflammation and lose weight... naturally and forever. Scout around the website, there's loads of information. And when you're ready to make real, sustainable changes, get in touch and I'll talk you through my Primal Health Coaching programs. You don't have to live with the pain - trust me. Been there, done that, I know. I'm looking to meeting you, and I look forward to helping you live a much healthier, happier life.

Hi there, I'm Angie.

My man, Fiorenzo, and I plunged into Paleo in September 2014. It wasn't easy - I'd been vegetarian for several years, so the animal protein component of Paleo was challenging. But we had nothing to lose. Our various health issues were chronic and debilitating. We'd tried everything, with no answers. Paleo was amazing. After just 12 days Fiorenzo renounced the pharmaceutical he'd been taking for 4 and a 1/2 years, and lost 35 pounds. My inflammation has decreased to the point where I no longer need painkillers and anti-inflammatories.

We live in Northern Italy. He plays trumpet. I teach yoga and meditation. We're passionately Paleo and a little romantic, thus: Paleomantic.

My goal is to help you on your road to health and happiness through sharing all I know about the Paleo Diet and Lifestyle. Welcome! Read More…