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Paleomantic

Real Food, Radiant Health, (R)evolutionary Lifestyle

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Autoimmune Protocol

Fried Liver with warm spice in a frypan.

Fried Liver with Spice – Superfood, AIP

Tarragon Marinated Chicken is tender and so aromatic. The flavour is hard to describe - it's a little like fennel or aniseed, but more elegant, and curious.

Tarragon Marinated Chicken – Paleo, AIP

Pork pieces steeped in an aromatic brew of olives, lemon and fresh herbs make for a noteworthy dish. Quick in the Instant Pot, but just as effortless on the stove, this recipe for braised pork can be thrown together in no time, but the resulting flavors will have you wishing you'd made more.

Braised Pork with Olives, Lemon and Herbs – Paleo, AIP, Instant Pot

Sensuously evocative of glorious autumn days, the creamy texture of this thick pumpkin soup snuggles up against a crumble of wild mushroom and minced beef.

Pumpkin Soup with a Wild Mushroom and Ground Beef Crumble

Freezer Cooking for the Paleo AIP is a stunning E-Cookbook which will get you organized and packing... so that, later, you can sit back, relax, and eat well.

Freezer Cooking for the Paleo AIP – A Community Cookbook

Oh, this is a super fresh summer salad. Chop a huge bunch of just-picked mint, toss it through grated, raw zucchini, add softened, sweetened carrot coins. Oil, vinegar, salt: let it marinate for hours. Make more than you think you'll need.

Zucchini, Mint and Carrot: A Fresh Summer Salad – Paleo, AIP, Whole 30

With an oat-like base, a layer of berries and a crumble sprinkled on top, this Strawberry and Lemon Coconut Slice is so simple, but decisively special.

Strawberry and Lemon Coconut Slice – Paleo, AIP

Black olive paste rocks. It's a great source of healthy fat, and it's so versatile. It's full flavoured, adding character and complexity to ordinary plates.

Black Olive Paste – Paleo, AIP, Low Fodmap

A real simple coconut slice for when you need something quick and easy. Whip it up in a matter of minutes, bake it, let it cool, store it. Feed the hoards.

Real Simple Coconut Slice – Paleo, AIP

The problem with a Green Smoothie is that there's nothing to chew, which means you miss out on important digestive enzymes. Not this one! Here's a recipe for a Green Smoothie that you eat, as well as slurp.

Green Smoothie – With Cinnamon Spiced Carrot and Collagen Peptides – Paleo, AIP

Tapioca Cream is a great dairy free alternative to yogurt. Creamy, lickable, slurpable, velvety smooth. Easy, cheap, Paleo, AIP, Low FODMAP. Love it.

Strawberry Tapioca Cream – Paleo, AIP, Low FODMAP

A real simple granola recipe that's Paleo, AIP and Low FODMAP. Made with coconut, a little maple syrup and squashed fruit, it's perfect for a lazy brunch.

Real Simple Granola – Paleo, AIP, Low FODMAP

Mini Fruit Tarts are pretty as a picture and perfect for a celebration table. Gluten, egg and dairy free, the cream is made with coconut milk and gelatin.

Celebration Mini Fruit Tarts: Paleo, AIP, Low Fodmap

Bone broth is an exceptional superfood, as everyone knows. But onions don't agree with everyone. This recipe is sans allium, low fodmap, and mighty tasty.

How to Make a Great Bone Broth – Instant Pot, AIP, Low FODMAP

Octopus Salad is sensational as an appetizer and brilliant as a main dish. It's fragrant, fresh, exotic and so easy. Trust me.

Octopus Salad with Lemon, Parsley and Thyme: An Appetizer, or a Main Dish Salad – Paleo, AIP, Whole 30

Learn how to cook octopus in just 4 simple steps. From buying to slicing, it's easier than you think, and a great skill to have under your belt.

How To Cook Octopus in 4 Easy Steps

Whole squid are made for stuffing, but the filling doesn't need to be exotic. Here, a simple mix of cauliflower and yam is spruced up with fresh garden herbs. Puffing up proudly and blushing when grilled, the fat bellies of these stuffed calamari are impressive, substantial and fun.

Stuffed Calamari with Cauliflower, Fresh Herbs and Yam – Paleo, AIP, Whole 30

A pugnacious anchiovy dressing is the perfect match for fresh radicchio. I've used Radicchio di Treviso - the Queen of the winter salad crops. If you can't find the Treviso, substitute with any bitter red leaf. Be generous with the dressing - you want each leaf to be lusciously coated.

Anchiovy Dressing for Radicchio – Paleo, AIP, Whole 30

Packed with green olives, capers and a touch of anchiovy, the nightshades of the traditional Sicilian caponata are here replaced with summer zucchini and nutrient dense chard.

Nightshade Free Caponata – Paleo, AIP, Whole 30, Instant Pot

Fresh, fried sardines are too good to be missing out on. They're cheap, easy tp cook, fun to eat and super nutritious. Just 3 minutes from pan to plate!

Easy Fresh Fried Sardines – Paleo, AIP, Whole 30

Laksa is an all-season soup, but the creamy coconut milk base is usually super spicy. This one, infused with ginger, lemon and lime, is allergy friendly and is served with raw zoodles. Wonderful!

Calamari and Prawn Laksa with Basil and Zoodles – Paleo, AIP, Whole 30

Chicken Liver Patè can be sublime. Here, the orange zest brings out the fatty quality of the liver, and the powerful cloves temper it's intensity.

Chicken Liver Patè with Orange and Cloves – Paleo, AIP

Mini Meatloaf Muffins are always a hit as they turn ground meat into a treat - but these ones take the cake. Hidden inside is a sweet and tart chutney which makes the meatloaf with pop with flavour.

Mini Meatloaf Muffins with Baked In Chutney – Paleo, AIP

The Paleo AIP Instant Pot Cookbook contains over 140 recipes by 37 of the best Paleo AIP bloggers. It's a life enhancing, health promoting resource, and all the meals are 'Fast' as they use the Pressure Cooker function of the Instant Pot. Grab your copy now!

The Paleo AIP Instant Pot Cookbook: A Review

These Sticky Pork Ribs are worth staying in for! Easy to make in the Instant Pot, they're fall-off-the-bone tender and coated in the sweet, natural goodness of apples, molasses and prunes.

Sticky Pork Ribs with Dissolved Apple and Prunes – Paleo, AIP

Packed with fresh basil and fried until golden, these Basil and Chicken Meatballs turn a vibrant, healthy salad into a full meal.

Basil and Chicken Meatballs with an Autumn Welcome Salad

Basil, Mint and Lemon Pesto – Paleo, AIP, Whole 30, Low Fodmap

Perfect Paleo Ice Cream isn't difficult to make. All you need are three or four ingredients - but there is one trick which you need to know. Use this recipe as your base and you'll have irresistible dairy free coconut milk ice cream, every time.

The Secret to Making Perfect Paleo Ice Cream

Salsa Verde is the condiment of Summer. So typically Italian - just put three or four perfectly matched ingredients together - anchiovies, capers and flat leaf parsely - mince them almost to a paste, and drown the lot in extra virgin olive oil. Then just spread it around.

Salsa Verde, the Summer Condiment – Paleo, AIP, Whole 30, Low Fodmap

Waldorf Salad - who doesn't love it. This Paleo AIP version adds bacon, avocado and chicken breast to the classic apple and celery base, making it a main meal instead of a side.

Better Than Waldorf : A Main Dish Salad – Paleo, AIP, Whole 30

Long, thin fettuccine ribbons tossed through fragrant oil in a hot pan and served al dente with your favorite pasta sauce. Carrot and zucchini are just right for making great flat, strips and there are no special appliances required.

Carrot and Zucchini Fettuccine – Paleo, AIP, Whole 30

A magnificent Moroccan inspired salad. Tumeric stained cauliflower cous cous, cinnamon softened onion, fresh mint and finely grated carrot, with orange zest, dried fruit and a little garlic for spark. A Paleo, AIP and Whole 30 crowd pleaser!

Moroccan Inspired ‘Cous Cous’ Salad with Carrot, Dates and Mint – Paleo, AIP, Whole 30

A great gluten free appetizer - Paleo and AIP. Serve the Oregano Crackers with an Avocado and Mint Dip. The super crunchy crackers are made with Cassava Flour, and are perfect with the creamy avocado.

Oregano Crackers with Avocado and Mint Dip – Paleo, AIP, Gluten Free

Infused with Lemon Zest, this fish broth stands on it's own as an elegant first course. Made with salmon, it's rich in Omega 3, and using the Instant Pot it's ready in half an hour.

Lemon Scented Fish Broth

White Fish in a Creamy Coconut Sauce with Lemon, Ginger, Thyme and Mint - Paleo, AIP, Whole 30

White Fish in a Creamy Coconut Sauce with Ginger, Lemon, Thyme and Mint – Paleo, AIP, Whole 30

If you need Crunch as much as I do, you will love these. They snap and crumble and they're full flavoured. Carob provides depth, ginger excitement, and the cinnamon and cloves a touch of homeliness and comfort. They're egg free, dairy free, gluten free and fully AIP. They're so good that making them seems to have found it's way into my weekly routine.

Carob and Ginger Spice Cookies – Paleo, AIP, Vegan

This makes the Recipes to Repeat List! Banana and Carrot N'Oatmeal, with Strawberries and Cream. Worth getting up for!

Banana and Carrot N’Oatmeal with Strawberries and Cream – Paleo, AIP, Vegan

This creamy spinach soup is a belly-warming delight. Rich, nourishing, and a deeply flavoured way to get your dose of leafy greens. Paleo, AIP, Whole 30, and low FODMAP.

Creamy Spinach Soup – AIP, Paleo, Whole 30, Low FODMAP

An Easy AIP Meal Plan: The Protein Routine, with Free PDF

Double Dish Pork with Lemon and Sage gives you two dishes for the effort of one - a wonderful, aromatic broth, followed by fall-apart pork pieces. The lemon is zesty and fresh, and the sage is cleansing. It's a beautiful stew for mid-winter days.

Double Dish Pork with Lemon and Sage – Paleo, AIP, Whole 30

Celeriac, Carrot and Apple Soup. Paleo, AIP and Vegan, it's Soothing, Surprising and Satisfying. You'll be wanting to do as we do - make a huge pot, and eat it for breakfast, with a dollop of coconut cream kefir.

Celeriac, Carrot and Apple Soup: Soothing, Surprising and Satisfying – Paleo, AIP, Whole 30

Homemade Apple Chutney

Apple Chutney, Quick and Easy, Paleo and AIP

Balsamic Beef with Roasted Rosemary Pumpkin and Pomegranate Jewels

Balsamic Beef with Roasted Rosemary Pumpkin, Rocket and Pomegranate

Slow Simmered Cabbage with Apple and Spice

Slow Simmered Cabbage with Apples and Spice

Our Paleo Breakfast Base

The Weekday Paleo Breakfast Base: How We Do It

Mix the Salmon Salad,and Enjoy

Salmon Salad with Fennel and Orange

BBQ Sea Bass with Herbs and Zest over the Coals

Sea Bass Barbecued with Herbs and Zest

Basil and Pinenut Pesto alla Genovese

raspberry gelato and liberty

Raspberry Gelato: For Hot and Humid Summer Sunsets

Dandelion Greens: Foraged and Wilted

Pink Grapefruit and Leek, Perfect on the Side

Summer Zucchini, Massaged and Minted

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PALEOMANTIC

We all want to be happy, to be loved, and to live out our full potential. These are fundamental aspects of our being. But it's difficult to smile, connect and reach high when our health is compromised. Through embracing the Paleo Diet and Lifestyle, you'll feel the difference from the inside out, and really start to glow. Read More…

Need help reaching your health and wellness objectives? Call Me for Coaching!

Angelina Brazzale is a certified Primal Health Coach. She cna help you reach your goals of health and vitality through evolutionary diet and lifestyle practices.

The Paleo AIP Instant Pot Cookbook

The AIP Instant Pot Cookbook contains over 140 recipes by the best Paleo AIP bloggers, all using the Instant Pot.

Looking for Something?

Orange and Chocolate Cake, Gluten Free.

Orange and Chocolate Cake – Paleo, Gluten Free

Chocolate, Almond and Hazelnut Torte - a classic dessert.

Chocolate, Almond and Hazelnut Torte – Gluten and Grain Free

Energy balls, protein balls, fat bomb balls, go-go balls! Here, ground sesame seeds impart the flavour of halva, that lovely arabic treat. Collagen contributes a protein packed jump-start. There are dates for natural sweetness and almonds to bind. Pumpkin and sunflower seeds for their healthy fats. Go get rolling!

Energy Balls with Almonds, Dates and Collagen

Here's a perfect grain free, gluten free Apple Crumble recipe. Ground almonds, shredded coconut and a generous dose of spice are massaged lovingly with your choice of butter or coconut oil. Warm from the oven, or cold from the fridge the following day, it's great for dessert, and will easily transgress into brunch.

Apple Crumble with Coconut, Almonds and Spice – Grain Free, Gluten Free

Christmas Cut Out Cookies are part of the magic of the festive season. This is the recipe I turn to for crisp, thin, beautifully spiced cookies.

Christmas Cut Out Cookies with Almonds, Honey and Spice

We Won!

The Paleo AIP Instant Pot Cookbook won Best New Ebook in the 5th Paleo Magazine Awards.

WHAT’S NEW ON PALEOMANTIC

  • Orange and Chocolate Cake – Paleo, Gluten Free
  • Fried Liver with Spice – Superfood, AIP
  • Chocolate, Almond and Hazelnut Torte – Gluten and Grain Free
  • Autumn Coleslaw with Hazelnuts and Walnuts
  • Salad Nicoise with Tuna, Green Beans and Potato

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Do You Know?

Like many bloggers, I use various forms of Affiliate Links and advertising here on Paleomantic. When you click on one of these links and make a purchase, I earn a commission for having provided the lead. You, of course, will never pay more than the set price. The small commissions help keep the blog sustainable. They keep it alive, and keep the information freely circulating for all. Thankyou so much for your support. Blessings.

Disclaimer

I’m neither a doctor nor a nutritionist, but, as a Primal Health Coach, I can work in collaboration with them.  I’m a person with a passion for health, food and learning, and I want to share my findings with you. All opinions expressed here are my own. Be sure to seek the supervision of a licensed healthcare professional before making changes to your diet or prescription medications.

Paleomantic has been shortlisted as a Finalist in the the UK Paleo Awards 2017 for the category of Best International Paleo Blogger. Click through and vote!

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PALEOMANTIC

Hi there, I'm Angie.

My man, Fiorenzo, and I plunged into Paleo in September 2014. It wasn't easy - I'd been vegetarian for several years, so the animal protein component of Paleo was challenging. But we had nothing to lose. Our various health issues were chronic and debilitating. We'd tried everything, with no answers. Paleo was amazing. After just 12 days Fiorenzo renounced the pharmaceutical he'd been taking for 4 and a 1/2 years, and lost 35 pounds. My inflammation has decreased to the point where I no longer need painkillers and anti-inflammatories.

We live in Northern Italy. He plays trumpet. I teach yoga and meditation. We're passionately Paleo and a little romantic, thus: Paleomantic.

My goal is to help you on your road to health and happiness through sharing all I know about the Paleo Diet and Lifestyle. Welcome! Read More…

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