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Carob and Ginger Spice Cookies – Paleo, AIP, Vegan

March 30, 2016 By Angie 12 Comments

If you need Crunch as much as I do, you will love these. They snap and crumble and they're full flavoured. Carob provides depth, ginger excitement, and the cinnamon and cloves a touch of homeliness and comfort. They're egg free, dairy free, gluten free and fully AIP. They're so good that making them seems to have found it's way into my weekly routine.

If you need Crunch as much as I do, you’ll love these Carob and Ginger Spice Cookies. They snap and crumble and they’re full flavoured. Carob provides depth, ginger excitement, and the cinnamon and cloves a touch of homeliness and comfort. They’re egg free, dairy free, gluten free and fully Paleo AIP. They’re so good that making them seems to have found it’s way into my weekly routine.


To make the Carob and Ginger Spice AIP Cookies, first roll the dough into little balls.

As I’m sure I’ve mentioned on other occasions, there’s something about having a little something in the biscuit tin that I find deeply reassuring. Emotional eating? I’m okay with that, as long as it doesn’t control us. We’re complex creatures made of spirit and memory, as much as we are of bones and blood, and those moments of sweet reward occupy a valid space in our psychology.

Press the Carob and Ginger Spice AIP Cookie Dough into flat rounds, and then score them with a fork.

Having just done 3 months of the AIP, I’ve discovered I can go for months without thinking of chocolate. But coffee and cookies, they’re a different story. They are my opiates. They’re the substances which ignite my feel-good pathways, and as you know, I don’t believe it’s possible to kill the Sugar Dragon. I think the chemical reaction of pleasure and reward is so deeply embedded in our DNA that the best we can hope for is keep him under control.

It’s not easy. To be honest, I should probably renounce all treats as they trigger an unpleasant and instantaneous mucous reaction. The beauty of a Whole 30, for me, is simply to go for a month with next to no mucous – although even a banana or plain old coconut chips can produce the response. But as much as I admire more hard-core AIPers, at this point in my journey, I’m not so strong. For whatever reason – because my inflammation symptoms aren’t painful enough, or because I haven’t been diagnosed with anything in particular – for whatever reason, at this point I’m just not ready to renounce Cookies for the long term.  A Whole 30 for me is tremendously difficult, not for the food, but for the psychology. No treats or cheats for a month? It’s not natural!

If you need Crunch as much as I do, you will love these. They snap and crumble and they're full flavoured. Carob provides depth, ginger excitement, and the cinnamon and cloves a touch of homeliness and comfort. They're egg free, dairy free, gluten free and fully AIP. They're so good that making them seems to have found it's way into my weekly routine.

So onwards with the Cookies, and glory be when they’re AIP!

When I was making these for the first time, a blinding flash of intuition had me reaching for the Carob powder. I think it’s what makes them. There’s not so much that the Carob flavour is over-powering, but just enough to give the cookies depth of flavour. Don’t be shy with the spices – this combination of cinnamon, ginger and cloves has a certain punch which will remind Australian cooks of our traditional Anzac Biscuits – but so much better for the lack of Golden Syryp and refined sugar.


If you need Crunch as much as I do, you will love these. They snap and crumble and they're full flavoured. Carob provides depth, ginger excitement, and the cinnamon and cloves a touch of homeliness and comfort. They're egg free, dairy free, gluten free and fully AIP. They're so good that making them seems to have found it's way into my weekly routine.

This batch makes a good 30 biscuits, which will keep you going for a while if your  intake is as limited as it should be, and if you don’t have a household of growing boys. I’ve made 20 large cookies with the same batch of cookie dough – they turn out a bit chewy rather than snappy – maybe you prefer them that way.  You’ll find they’re perfect for marking those occasions when you need a little reward – your mid-morning moment of stillness, or with your afternoon Tumeric Tea. Crunchy, snapable and spicy – oh, go on! You deserve it!

This recipe has been shared on the AIP Recipe Roundtable , Real Food Friday, and Gluten Free Fridays.

It was a Featured Recipe on Real Food Friday.


I hope you love these as much as we do. They’re well worth the effort, believe me! Take a snap of your creations and tag me on Instagram @paleomantic – it’s so motivating to see Paleomantic recipes happening out there in the world. Find me on Facebook, Twitter and Pintrest, and thanks so much for sharing on your Social.

Don’t forget to sign up for the Paleomantic Newletter for news, links and inspiration on the Paleo Diet and Lifestyle. Leave me a comment below – it’s great to be connecting with you!

Best Wishes, Good Health and Happiness

4.5 from 2 reviews
Carob and Ginger Spice Cookies - Paleo, AIP, Vegan
 
Save Print
Prep time
30 mins
Cook time
25 mins
Total time
55 mins
 
These Carob and Ginger Spice Cookies snap and crumble and they’re full flavoured. Carob provides depth, ginger excitement, and the cinnamon and cloves a touch of homeliness and comfort. They’re egg free, dairy free, gluten free and fully Paleo AIP.
Paleomantic: Angie at Paleomantic
Recipe type: Sweets and Treats
This fits: Paleo AIP, Vega
Serves: 30
Ingredients
  • 2 cups dessicated coconut
  • 1½ cups cassava flour
  • ⅓ cup muscovado sugar
  • 1 tablespoon carob powder
  • 1 tablespoon cinnamon
  • 1 teaspoon ground ginger
  • ¼ teaspoon ground cloves
  • 100 grams coconut oil, melted (3.5 oz)
  • 2 - 4 tablespoons water
Instructions
  1. Preheat oven to 180°C / 350°F and line 2 baking trays with a silicone sheet or parchment paper.
  2. Place all dry ingredients into a food processor and pulse until combined.
  3. Add the melted coconut oil, and run the processor until all the ingredients are well coated with oil, stopping to scrape down the edges if necessary.
  4. With the processor running, add water one tablespoon at a time until the mix starts clinging to the sides of the bowl and forms a dough.
  5. Form 30 walnut - sized balls. Press the balls into thin cookies directly onto the prepared baking sheets, moulding the edges a little so they don't split. Score the surfaces with a fork, pressing down to make them even thinner.
  6. Bake for 25 minutes or until they just start to color. Wait for them to cool completely, and then store in an airtight container.
  7. Enjoy!
3.5.3251

 


If you liked this post, be sure to read these:

Why You’ll Never Kill the Sugar Dragon

10 Ways to Keep the Sugar Dragon Under Control

Angie’s Famous All Day Biscotti, Now Paleofied

If you’ve never done a Whole 30, you really, really should. Grab yourself a copy of It Starts With Food – you’ll thank yourself forever. Click on the thumbnail below to buy from Amazon – it’s an affiliate link. Thanks and Blessings for your kind support.

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Filed Under: Autoimmune Protocol, Snacks, Sweets and Treats Tagged With: autoimmune protocol, coconut, ginger, Paleo Recipes, snacks, sugar and sweeteners

Previous Post: « Chronic Sistemic Inflammation: the Signs and Symptoms
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Reader Interactions

Comments

  1. Jennifer

    March 30, 2016 at 4:23 pm

    Hi, Maybe I’m going blind but I don’t see the actual recipe! These cookies look great and I’d like to try them. Can you point me to the ingredients and directions?
    Thanks!

    Reply
    • Angie

      March 30, 2016 at 5:42 pm

      Oh, yes! Haha, I forgot to print the recipe, haha! Hang on, I’ll get onto it- check back in half an hour!

      Reply
  2. JM

    March 31, 2016 at 6:47 pm

    Hi, I don’t think these are AIP or Paleo. Muscovdo sugar is just like brown sugar. Sugar is sugar and neither are allowed on AIP or Paleo. The cookies do sound good though.

    Reply
    • Angie

      April 1, 2016 at 5:51 am

      Hi JM, thanks for connecting! Within both Paleo and AIP you’ll find a spectrum of dietary guidelines (as opposed to rules), with the emphasis on each person finding what works for them personally on their road to optimum health, healing and happiness. For me, cookies certainly contribute to my mental and emotional well-being! Refined sugar (white and bleached) is generally to be avoided like the plague, but both Paleo and AIP are ok with a little natural sweetness, as long as they are treats and not the mainstay of one’s diet. AIP suggests not consuming in excess of 20 grams per day, for example. I’m okay with Muscovado sugar – I don’t use much of it in any recipe, so the sugar per portion of any treat is low, and it is so unrefined as to still contain its natural mineral salts, phosphorus, iron, calcium, magnesium and potassium. If you get around to making these, I do hope you love them! Best wishes, A

      Reply
  3. Marla

    April 1, 2016 at 5:14 pm

    Hi ANGIE,
    THESE COOKIES LOOK & SOUND DELICIOUS! A TANGY SPICY COOKIE SOUNDS GREAT FOR A HEALTHY SNACK. Thanks for sharing on Real Food Fridays. Pinned & tweeted!

    Reply
    • Angie

      April 5, 2016 at 11:03 am

      Hi there, Marla! Thanks so much for the Pin and Tweet! These are our favorite at the moment and, oh no! the cookie tin is empty again…

      Reply
  4. Andrea Wyckoff

    May 21, 2016 at 6:59 pm

    These cookies look totally crave worthy! I love the balance of flavors you have put together in this recipe.

    Reply
    • Angie

      May 23, 2016 at 7:09 am

      Hi Andrea, Thanks for dropping by. Yes, the flavours work really well here – the carob isn’t so much that it’s trying to be chocolate – but enough to give a warm foundation for the spices. I must make them again soon…

      Reply
  5. Winny Aschenbrenner

    October 22, 2016 at 10:26 pm

    Hi Angie, I’m so glad I’ve found your blog. I also love cookies, especially with coffee or tea, my favorites are the crunchy ones, so searching for an AIP recipe for biscotti I end it up here 🙂
    I also found that I can go without chocolate, although I absolutely looove good quality chocolate, I’ve been able to stay away from it despite the fact that there’s always plenty of it In our home, I live with three chocolate lovers, my husband and teenage daughter and son, needless to say it hasn’t been an easy journey but I’m trying my best 🙂 I also deal with the excess mucous in my throat after eating most foods, perennial sinuses infections, GI problems, joint pain, break outs and a few other pretty annoying symptoms that no doctor seem to be able to address accurately, very frustraring! I started following the AIP style of living about two weeks ago, and I feel better, my GI problems are getting better, bloating, diarrhea and gases are definetly less and less every day, and joint pain in my knees and hips is almost gone, so all in all I’m seeing improvements. Any how I just wanted to tell you a bit about my story but mostly wanted to thank you for sharing your story in your blog and sharing your recipes, I’m exited about making the cookies, I have all the ingredients in my pantry so I will make them for sure 🙂
    I have a question though, its the desiccated coconut in the recipe dried shredded coconut or coconut flour which is the dedicated coconut but ground really fine like a flour?

    Reply
    • Angie

      October 24, 2016 at 7:29 pm

      Hi Winny, I’m so glad you like the blog – thankyou! And thanks so much for sharing your story – your symptoms are so similar to mine – that weird mucous thing! It’s not common – no one seems to know what you’re talking about. And, yes, it’s so frustrating when the medical establishment can’t address it – when you’re ‘not sick enough’, or when your symptoms fall outside of the box. Which is why I put my situation down to Chronic Systemic Inflammation. Thank God we’ve discovered Paleo and the AIP! Stick with it – in the first month you feel real changes, and then, in my experience, you go through waves and plateaus. Some things – like the mucous – seem to improve slowly but gradually, but now days go by when I don’t even think about it. My intuitive feeling is that Leaky Gut takes a good long while to heal, so you need to be patient and as consistent as you can.

      Yes, dried shredded coconut, not the coconut flour. 🙂

      Hope you love these cookies! Best, A

      Reply
  6. Cindy

    July 2, 2018 at 7:06 am

    I just tried making these & they turned out very running! I used tapioca flour instead of cassava flour which I read is pretty similar. 4oz of coconut oil equals 1/2 cup. Not sure what went wrong! The batter certainly tastes good but much too running to cook up in a cookie form. Any ideas?

    Reply
    • Angie

      July 11, 2018 at 10:00 am

      Hi Cindy, I’ve just checked, weighed and measured the coconut oil. 100 grams should be 3.5 ounces, so I’ve adjusted the recipe accordingly -thank you for drawing this to my attention! The difference there is so minimal as to not make much of a difference. That mass, however, falls quite short of 1/2 cup – it’s measuring somewhere between 1/4 cup and 1/2 cup. So I’d say you’ve added too much coconut oil. Another contributing factor could well be the tapioca flour. Are you sure that it’s flour and not starch? I believe the terms are used interchangeably, but they are quite different. Tapioca starch is very white and very fine. It’s extracted from the cassava tuber through washing and pulping. But the flour is, well, just like flour, and it’s simply the cassava tuber that has been peeled, dried and ground. Tapioca starch is good to use as a thickener for sauces, sautès and stews, whereas the cassava flour is great for Paleo baking. Hope this helps! Good luck with your next batch! A

      Reply

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Hi, I'm Angie. Thanks for popping by. I'm here to help you say goodbye to allergies, reduce inflammation and lose weight... naturally and forever. Scout around the website, there's loads of information. And when you're ready to make real, sustainable changes, get in touch and I'll talk you through my Primal Health Coaching programs. You don't have to live with the pain - trust me. Been there, done that, I know. I'm looking to meeting you, and I look forward to helping you live a much healthier, happier life.

Need help reaching your health and wellness objectives? Call Me for Coaching!

Angelina Brazzale is a certified Primal Health Coach. She cna help you reach your goals of health and vitality through evolutionary diet and lifestyle practices.

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Recipe! Make ahead meals. Take away meals. "I'm ha Recipe! Make ahead meals. Take away meals. "I'm having trouble with food preparation." "I leave home at 4.30am. What can I have for breakfast, instead of a brioche?". These two questions, yesterday.

👏 Egg & Bacon Muffins are one of the easiest, best, healthiest & tastiest things you can make in advance. They're easy to pack & don't require cutlery. Pack them with whatever: spinach, pre-cooked pumpkin, cauliflower. Quality protein from the eggs, healthy saturated fat from the bacon, goodness from the vegetables. Filling, sustaining, nourshing.

The second image? Made by my neice, the amazing @mekenq , science witch extraordinary.

⭐️ My Top Tip: use Silicon Muffin Moulds. If you use paper, they'll stick.

🐝 To download, poke around under "Recipes" on the Blog.

Makes 6
🥄 5 eggs | 3 rashers bacon | 1/4 cauliflower | 1 cup fresh parsely, chives, thyme

1. Preheat oven to 180°C/ 360°F. Grease 6 large silicon muffin moulds & place them on a baking tray.
2. Lightly beat the eggs with a pinch of salt. Cut the bacon into 1cm cubes. Finely chop the cauliflower so that you have 1 cup of 'rice'. Mince the fresh herbs.
3. Place the bacon & cauliflower into a frypan. Sautè over a medium heat until fat is released & cauliflower has softened, about 5 mins. Take off  heat & allow to cool slightly. Add minced herbs, stir to combine. Spoon into muffin moulds.
4. Pour over the beaten egg, stopping a little before reaching the top.
5. Bake 40 minutes or until puffed up & golden. Remove from oven. They'll shrink a little as they cool.

Store in an airtight container in the fridge & consume within a couple of days.

🙋🏻‍♀️
_________

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If you're over 40 & realising that health issues - If you're over 40 & realising that health issues - bloating, acid reflux, joint pain, aching fascia - aren't just not improving but they're getting worse, then listen to that. Mid 40's, in my experience & observation, is when the digestive, immune & nervous systems start freaking out.

They've been working away for years to protect you & now they're exhausted & confused. So are you. Because you've seen doctors & specialists who've tagged your symptoms with an umbrella term, such as #fibromyalgia but they haven't been able to answer your big questons:

😢 What's causing the pain?
😢 How can I heal, naturally?

They've prescribed anti-inflammatories, painkillers, possibly glycine... but you want to get to the heart of the matter. What's going on?

That was me in 2014, crippled by pain & with an immune system gone haywire. I got researching & figured I had 2 choices. Either

🤔 Develop an autoimmune disease & be dependant on pharms for life or
🤔 Try the Paleo Diet & Lifestyle

They - the thought leaders & ordinary people who filled my screen - said to try it for 30 days. So we did. Everything changed.

What we discovered is that Health is Easy. You just have to Eat, Move, Sleep, Connect & Think in ways that promote it.

What's hard is changing habits. It requires that you have the right information & the right support. This is why I became a Primal Health Coach - to equip women with exactly what they need so that they can be free from pain, excess weight & stress & start living again.

If all this is ringing bells, I have good news. I currently have 2 spaces available. Get in touch for a free, no ob Ask-Me-Anything coaching call. This is my passion and I'm here to motivate you. 🙋🏻‍♀️
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How goegeous are these flowers? Last year I had th How goegeous are these flowers? Last year I had the idea of putting this big pot beneath the pomegranate tree & planting it with bulbs that would flower before the tree was thick with leaves. I wasn’t expecting it to be so glorious. 

How amazing are those red and yellow flame tulips! The pink ones, they’re from the year before. I didn’t think they’d flower again, but I thought, nothing to lose... & look -.decadent, ravishing beauty!

🙏 They remind of the way Thich Nhat Hanh recounts the Buddha’s teaching of happiness, healing & cultivating flowers. It goes like this:

🌷 In our unconscious, there are the seeds of both beautiful & ugly flowers.

🌷 If we want to be happy, we must choose to cultivate the beautiful flowers. We have to provide them with the conditions that they need to germinate & bloom: sun, soil, water, fertilizer.

😢 The ugly flowers - those negative & painful emotions & patterns - will also germinate & grow when the conditions are right. So when you notice them, don’t ignore them. Don’t suppress them or try to eradicate them, because they’re a part of you. And being a part of you, they’re precious. So acknowledge them. Treat them with compassion & tenderness until, like a baby crying in the arms of it’s mamma, they settle down again. When they’ve quietened, put them back to bed. 🤗

🌷 Then go back to cultivating your beautiful flowers. 

— 

🦋 If you’re holding in your hand the seeds of health, freedom & joy, what do you want the flowers to look like?
🦋 When do you want them to flower? 
 🦋 What conditions do they need in order to grow?

Share in the comments! 🐝

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#mygardenflowers #mygardenismyhappyplace #tulips🌷#tulipseason #motivationalposts #motivationalthoughts  #motivationsunday #personalgrowthtips #holistichealthcoach #yogaandmeditation #buddhaquotes #buddhateachings #buddhalove #stresslesslivemore #stressless #stressreduction #inflammationrelief #arthritisrelief #jointpainrelief #fibromyalgiawarrior #backacherelief #chronicpainwarrior #holistichealthandwellness #holistichealthcare #healingyourself #healingnaturally #healingheart #healingfromtrauma #womenencouragingwomen #womenover40
This was lunch today: Low carb, quality protein an This was lunch today: Low carb, quality protein and hidden healthy fats. I made a marinade of olive oil, lemon juice, salt, fresh ginger, fresh rosemary and chives and soaked the steak in it for about half an hour.

Then I pan fried pumpkin in butter! So good.

The leaves are the hearts of various types of radicchio - here in Italy, we love our bitter greens. The salad is doused with extra virgin olive oil.

After this gorgeous plate, we had a small fruit salad (half a banana, a quarter apple and half a kiwi is enough for both of us) topped with grated coconut, chunky coconut chips, thick coconut cream AND.... a spoonful of collagen for extra healing.

So, the hidden healthy fats: butter, extra virgin olive oil, coconut everything.

What did you have (or what are you preparing) for lunch today? How are you adding healthy fats?

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#healthyfoodchoices #healthyfoodblog #healthyfoodtips #lowcarbideas #lowcarbdinner #lowcarblunch #lowcarbdieta #lowcarbfoods #lowcarbhighfatdiet #lowcarbweightloss #lowcarbpaleo #paleodieta #paleoitalia #paleolife #paleoliving #paleolowcarb #autoimmunepaleo #autoimmunewarrior #autoimmunewellness #eatfatloseweight #eatingright #eathealthyfood #eatfattolosefat #womenshealthmatters #womensbusiness #womensupportingwomen❤️ #womanbefabulous #paleoreset31 #primalhealthcoach #healwithfood
Relieved. Amazed. Visibly healing. And because of Relieved. Amazed. Visibly healing. And because of this, feeling confident, lucid and bold. This is how Sandra is presenting right now. Before she started, she was anxious, confused, in chronic pain, frustrated from lack of explanations and feeling horribly unattractive because of the outbreaks on her skin. 

The most amazing message that I received from Sandra three weeks into her health reset was this: "I said, "No". For the first time ever, I said, "No, I'm not available".

It was such a breakthrough. Psychologically, emotionally, energetically. Coming into her power.

We are holistic beings, and simple changes can ripple through the various aspects of our lives. When Sandra gave her body the nutrition it needed to heal, her immune system had a chance to settle down. The symptoms of her fibromyalgia dissipated. The painful cysts began to fade away. She made broth broth and integrated collagen into her diet, and her skin, she says, is renewed. Her sleep improved. She naturally started waking up an hour before the kids, and immediately started dedicating that time on her own to self care, yoga and meditation.

She's cooking healthy meals and her family is loving her for it. She's able to do all the daily things again - like, housework and exercise - without pain. She's feeling stronger: physically, mentally and emotionally.

She's putting herself first, asking for help, prioritizing her health... and learning how to say,"No."

I'm so happy for her. Transformations like this are incredible to witness.

And I feel so blessed. It’s amazing to have people trust you enough that they’re willing to invest in your support & follow your advice even though some suggestions may seem strange... 

If you're suffering from chronic pain - muscles, joints, tendons, nerves, digestion - and if you want to heal and manage it all naturally, then jump to my bio and click through. Get in touch. I know what's it like to live with the stress of unexplained pain, and I love helping women heal and start living again.
The way you start the day impacts upon how the res The way you start the day impacts upon how the rest of the day unfolds: Is this true for you? It is for me.

My morning wake-up and get ready routine looks like this:

🐝 I get up when my eyes open, around 6.30am.
☕️ Coffee and a magazine on the couch (with 🐾).
🧘🏻‍♀️ Meditation, 25 minutes.
🍳 Breakfast, proteine and fat.
🌿 Walk, stretching, nature.

All that done (& the bed made, dishes washed etc), I'm at the desk around 9am, happy to have made time for myself, spirit, body and mind.

What's your Morning Routine? Are you happy with it? If not, how would you like it to be different?

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#morningmotivation #motivationeveryday #motivationiskey #morningroutines #morningmeditation #morningwalks #morningcoffee☕️#paleobreakfast #starttheday #startthedayright #womanbefabulous #paleoreset31 #primalhealthcoach #womanshealthcoach #paleodietlifestyle #stresslesslivemore #inflammationrelief #autoimmunepaleo #arthritisrelief #inflammationfighter #immunesystemsupport #chronicpain #holistichealthyliving #womenempoweringwomen #bossbabemindset #healyourselfnaturally #yourhealthisyourwealth #girlbosslifestyle
Are you celebrating this day as the perfect time t Are you celebrating this day as the perfect time to start? To break through, break free & expand into a new aspect of your life?

🐣 It happens to all of us: the safe space where we’ve been living and growing all of a sudden becomes cramped & uncomfortable.

So we have no choice but to start tapping through the shell of our comfort zone.

🐣 It’s not easy because we’re not sure what’s on the other side. But it has to be done.

🤔 How’s your mindset as you approach this situation? Full of fear and apprehension? Or excitement, trust and enthusiasm?

🐣 Who is going to help you, encourage you & support you as you make your way through?
🐣 Who is waiting for you on the other side?

🐥How are you going to feel when you get there?

When you look back, why will Easter 2021 be significant for you?

Share a little about your new project, practice or perspective - empower the energy!💪💃🏻

#easter #easter2021 #newbeginnings❤️ #newprojects #newyou #rebirth #renew #positivemindpositivelife #motivational #createyourlife #womensupportingwomen #womenshealthcoach #primalhealthcoach #healyourbody #healyourlife #spiritmindbody #holistichealthcoach #holisticwellness #holisticlifestyle #holisticliving #healthylifestyle #personalgrowth❤️ #bossbabemindset #womencoachingwomen #womenempowerment #womeninbiz #reachforyourgoals #breakthrough #reachforthestars #womanbefabulous
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Hi there, I'm Angie. I help women heal from Pain, Stress, Excess Weight, Burnout, Autoimmune & Allergies... Naturally & Forever.
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