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Black Olive Paste – Paleo, AIP, Low Fodmap

May 31, 2017 By Angie Leave a Comment

Black olive paste rocks. It's a great source of healthy fat, and it's so versatile. It's full flavoured, adding character and complexity to ordinary plates.

Black olive paste rocks. It’s worth having a jar in the fridge at all times. It’s a great source of healthy fat, and it’s so versatile. Toss a generous spoonful through zucchini noodles. Mash it into the yolks of boiled eggs. Spread it thinly into the bellies of fresh sardines before frying. Or serve it with thinly sliced fresh vegetables for dipping. It’s a full flavoured salsa that adds character and a touch of complexity to an ordinary plate.

Black Olive Paste – Versatile, and Strong

Just want the recipe without the chitchat? Scroll down.

Olives. We have jars of them, and I reach into them often. Giant green olives, as big as your thumb, fleshy, with a hard stone. Tiny multi-coloured taggiasca, soft and pretty, with tooth-sized pips. Dark black nocellara, fat and round, a little wrinkled. I have to stop myself at the counter from buying more: there’s only so much room in the fridge, and the exotic varieties have prices to match.

Black olive paste rocks. It's a great source of healthy fat, and it's so versatile. It's full flavour adds character and complexity to ordinary plates

 

For making black olive paste, therefore, I go cheap. I buy a huge jar of de-seeded black olives soaked in brine. That way I’m not spending hours removing the stones. Sure, you could make it using top quality olives if time and budget allows – you’ll certainly reap wonderful and particular results – but in our house, we save the posh ones for eating fresh. For throwing into the blender with herbs and oil, the cheaper ones do us fine.

Black olive paste is one of those thing where the quantities of added herbs doesn’t really matter. It depends on your taste. You’ll see recipes which add capers or anchovies, which use olive oil instead of extra virgin, or which use terrifying amounts of garlic, or a touch of chilli.  My recipe, for Fodmap and immunity issues, is a little conservative. I dove in deep by adding a single clove of garlic to this batch. I love the intensity, but I have to say my digestive system is better off without it. What’s interesting is how the addition of extra virgin olive oil adds an unmistakeable piquant note. To my mind, chilli would be overkill. But the fresh herbs are a must.

 

Black olive paste rocks. It's a great source of healthy fat, and it's so versatile. It's full flavoured, adding character and complexity to ordinary plates.

 

For breakfast, we like this on a slice of toasted Three Seed Paleo Bread, alongside poached eggs and spinach. Toss a spoonful through cauliflower rice, as I did last night. Smear it over slivers of left over roast beef. And definitely try the suggestion above: Fresh Fried Sardines with Black Olive Paste – just a smidgen in their bellies, close them up, fry as usual. You can’t go wrong.

But best of all, Black Olive Paste is a great go-to fat snack. Have celery, carrot and fennel sticks ready for the dipping. It’s potent, so you won’t need much.


On the Side

Pesto alla Genovese – The classic taste of Italian summer – basil, pine nuts, extra virgin olive oil and a touch of grated grana.

Basil, Mint and Lemon Pesto –  A lovely, fresh take on the classic basil pesto.

Salsa Verde – Another super versatile sauce, made sensational with anchovy and capers.

This recipe has been shared on the AIP Recipe Roundtable and Full Plate Thursday.


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Black Olive Paste - Paleo, AIP, Whole 30, Low Fodmap
 
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Prep time
5 mins
Cook time
5 mins
Total time
10 mins
 
Black olive paste rocks. It's a great source of healthy fat, and it's so versatile. It's full flavour adds character and complexity to ordinary plates
Paleomantic: Angie Brazzale
Recipe type: Condiments, Sauces and Spreads
This fits: Paleo, AIP, Whole 30, Low Fodmap
Serves: 1
Ingredients
  • 1½ cups pitted black olives
  • ½ cup fresh parsley
  • 2 tablespoons fresh thyme
  • 2 tablespoons fresh rosemary
  • 1 clove garlic (optional - avoid for Low Fodmap)
  • ¼ cup extra virgin olive oil, plus a little extra
Instructions
  1. Place all ingredients except the extra virgin olive oil into a food processor.
  2. With the motor running, add the ¼ cup of extra virgin oil in a fine stream until the olives and herbs have become a paste,
  3. Spoon the paste into jars, and cover with a film of extra virgin olive oil.
  4. Store in the fridge.
3.5.3226

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Filed Under: Autoimmune Protocol, Sauces, Condiments and Spreads, Snacks, Spring / Summer, Whole 30 Tagged With: autoimmune protocol, fat, Paleo Recipes, pesto, sauces and condiments, whole 30

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Hi, I'm Angie. Thanks for popping by. I'm here to help you say goodbye to allergies, reduce inflammation and lose weight... naturally and forever. Scout around the website, there's loads of information. And when you're ready to make real, sustainable changes, get in touch and I'll talk you through my Primal Health Coaching programs. You don't have to live with the pain - trust me. Been there, done that, I know. I'm looking to meeting you, and I look forward to helping you live a much healthier, happier life.

Need help reaching your health and wellness objectives? Call Me for Coaching!

Angelina Brazzale is a certified Primal Health Coach. She cna help you reach your goals of health and vitality through evolutionary diet and lifestyle practices.

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I’m neither a doctor nor a nutritionist, but, as a Primal Health Coach, I can work in collaboration with them.  I’m a person with a passion for health, food and learning, and I want to share my findings with you. All opinions expressed here are my own. Be sure to seek the supervision of a licensed healthcare professional before making changes to your diet or prescription medications.

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Instagram post 2193106748169072810_2122139797 DEAR SANTA, WHAT I’D LIKE FOR CHRISTMAS IS... Last night my friend, Giada @thealchemicgarden said that she’s asked her folks for an Instant Pot for Christmas. Oh, yay! 
That’s such a great thing to have on your wish list because it makes cooking nutrient dense food (like bone broth) so much easier & the ease means it’s also great for stress management!

If you could ask Santa (or your folks!) for one thing that will help you live in a healthier way, every day - what would it be? A stand-up desk? A year’s supply of collagen peptides or Omega 3 Oil? A subscription to yoga classes or a month with a Health Coach?

Let us know in the comments so we can all be inspired.

Oh - if you want the recipe for these super lovely Christmas Cut Out Cookies, here’s the link: https://www.paleomantic.com/christmas-cut-out-cookies-with-almonds-honey-and-spice/ 🥰

#christmaswishlist #christmascookies #christmasrecipes #christmascountdown2019 #paleocookies #paleochristmas #paleorecipes #glutenfreechristmas #glutenfreerecipes #glutenfreecookies #yourhealthmatters #womenover40 #womenover50 #beinspired #healthychoices #beyourbest
Instagram post 2191735457856087847_2122139797 C’MON, SWEET, THE DAYS ARE PASSING & YOU’VE GOT A LOT ON! There’s the the Christmas shopping, the menu to plan, the baking, the hair & beauty appointments, the Christmas cards, the drinks, the parties... let alone the normal life administration, daily chores, the family to organize, house to clean... HOW ARE YOU GOING TO GET IT ALL DONE without becoming frazzled?

Okay, slow done. Stop. Take a deep breath & let the exhale out real slow. Do it a few times. Then... 1. Put things away. All the time.
Don’t let mess accumulate, declutter constantly.
2. Clean in small bursts. Set the timer for 15 minutes then go for your life. (Housework counts as daily movement and exertion!).
3. Make a list, mentally map where you need to go & what you need to do &
4. Meditate for 10 minutes (or more),
release tension, open into a space of trust that everything will flow... it will!
5. Delegate. Ask for help. Make agreements. Don’t think people can read your mind.
6. Keep your carb intake low, sugar very low, ditch fried & processed foods, save the alcohol for the social situations. Eat real, fresh food, quality protein & healthy fats.
7. No caffeine after midday so you’ll sleep well. Go to bed early.
8. A little bit of pampering every day: rub moisturizer into your heels!
9. Avoid the shops. Seriously. What can you recycle, re-give, create & make?
10. ..... This one’s for you... What are your Low Stress Strategies for this time of year?

#stressmanagement #christmasstress #stressfree #stressfreezone #stressfreeliving #womenshealth #womenover40 #womenover50 #stressrelief #meditatedaily #yourhealthmatters #healthylifestyle #stressbuster #loveyourself #ibelieveinyou
Instagram post 2190856878205004568_2122139797 GIRL, I HEAR YOU. YOU’RE AT THE DESK ALL DAY, most days, and by mid morning that familiar ache in your shoulders has already begun. It runs down into your forearms and your lower back hurts. When you get up out of your chair you’re stiff & have to move a little slowly. “Oh, Lord!”, you’re thinking. “I’m only ...( enter your age) - and I’m already moving like an old woman.” I know, I know. I’m at the desk most days as well. And I know the exhaustion of chronic pain. But I’ve also learnt how to relieve it!

1. Follow a low-inflammatory diet - link in bio for loads of recipes.

2. Lots of fun, full body movements throughout the day. Get out of the chair, get the arms moving in sweeping motions, do hip rotations while you’re talking on the phone, keep the joints lubricated. Dance to music inside your brain!

3.Sleep! Switch off the devices & hit the sack early. Dream.

4. Connect with the ones you love & the things you love doing. Like, really make time for those people & things. And connect with nature.

5. Be Smart. You matter, your health matters, but it’s not going to happen on it’s own. Make wise choices & do them often enough that health becomes your default setting. ❤️ #womenover40 #womenover50 #yourhealthmatters #youareworthit #selfcare #healthychoices #justmove #movemore #movementismedicine #dancelikenooneswatching #primalhealthcoach #healthcoach #liveawesome #chronicpainrelief #arthritisrelief #inflammation
Instagram post 2190140004483953743_2122139797 IT WOULD BE A LIE to say I only bake these at Christmas time. To be honest, the only time I we don’t have them in the tin is mid summer when it’s too hot to turn the oven on. 
They’re fantastic. If you click through for the recipe (link in bio, poke around under Recipes:Snacks) you’ll see they call for Chestnut Flour, but just sub for ground almonds if you like. And go the distance - use a full 100g block of Lindt chocolate, 85%min cacao. 
Let me know how much you love them!

#chocolatechipcookies #glutenfreerecipes #glutenfreecookies #glutenfreechristmas #lowinflammationdiet #glutenfree #healthyrecipes #healthychoices #eatwelllivewell #refinedsugarfree #diabeticrecipes #cookiesofinstagram #healthyanddelicious
Instagram post 2189482199615688824_2122139797 ADVENT CALENDAR DAY 1. FRIENDS, What surprise are you going to pull out of that little box or pocket? How are you going to start building that wonderful anticipation for Christmas?

Does it have to be with something sugary & sweet? Does it have to be with food? Can you fill that space with something else? Can you reinvent symbols & meanings & stories?

Yes! Of course you can. You’re the driver of your chariot. Girl, you’ve got the reins in your hand!

Fill those empty spaces inside you with positive actions & affirmations, with healing rites & self love. Let them be small steps towards your highest potential.

What act of self care will you do for yourself today?

#primalhealthcoach #healthcoach #selfcare #selflove #adventcalendar #christmasadvent #healing #heal #healthy #ibelieveinyou #youcandoit #lookafteryourself #loveyourself #loveyourbody #sugarfreeliving #stressmanagement #painrelief #chronicpain #womenover40 #womenover50 #yourhealthmatters
Instagram post 2188751716116112233_2122139797 SWEET AND SOUR LAMB, RECIPE BELOW! It’s pre- Instant Pot, hence the heavy cast iron pot. Now, I’d probably do it on the Slow Cooker IP function. It’s so simple, easy ingredients, everyone loves it & you keep coming back to it. 
The photo of the mountain dairy is like where we bought the lamb. And that’s Roxy, of course, head out the window, on the way up! 
Ingredients
* 2 tablespoons olive oil
* 1 onion sliced
* 750 g lamb on the bone
* ¾ cup water
* ¼ cup red wine, or red wine vinegar
* 1 medium tomato, cubed
* 1 tablespoon muscovado or coconut sugar
* 1 generous tablespoon pinenuts, toasted
* 1 generous tablespoon sultanas
* salt and pepper to taste

Instructions
1. Heat 1 tb olive oil in a pan & fry onion until very soft. Remove the onion.
2. Add the rest of the oil & brown the lamb pieces on all sides.
3. Add the onion, lamb, wine or vinegar, tomato, sugar & water to a heavy cast iron pot.
4. Season with salt and pepper, bring to a simmer, and cover with the lid.
5. Simmer with the lid on for 1 hour.
6. Add the pinenuts & sultanas, and simmer uncovered for another 30 minutes or until all the liquids have reduced.
7. Buon appetito!

#paleorecipes #paleodiet #lamb #sweetandsour #lowcarbrecipes #highfatlowcarb #primaldiet #healthyrecipes #healthyeating #homecooking #homecookedmeals #healwithfood #letfoodbethymedicine #lowinflammationdiet #diabeticrecipes #diabeticfood #painfreeliving
Instagram post 2187252111096622215_2122139797 HEY THERE LOVELY! I JUST WANT TO SAY THANKYOU for all the ways that you make life fabulous. For all the times we’ve laughed over the silliest things. For dancing in clubs, in kitchens, under the big sky. For gorgeous meals cooked up & shared. For heart-to-hearts warmed up with red wine. For delving deep into books, art, health & happiness. Death & loneliness. The mystery of It All. For celebrating the rites of passage. For all the blessed and brilliant ways of loving. THANKYOU. Life wouldn’t be the same without you. ❤️ #thanksgiving #thanksgiving2019 #thankyou #thanks #gratitude #expressyourlove #givethanks #lovelovelove #besties #gratitudeattitude #celebratethelittlethings #celebratelife #fabulouslife #qualitylife #connection #celebratefriendship
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PALEOMANTIC

Hi there, I'm Angie.

My man, Fiorenzo, and I plunged into Paleo in September 2014. It wasn't easy - I'd been vegetarian for several years, so the animal protein component of Paleo was challenging. But we had nothing to lose. Our various health issues were chronic and debilitating. We'd tried everything, with no answers. Paleo was amazing. After just 12 days Fiorenzo renounced the pharmaceutical he'd been taking for 4 and a 1/2 years, and lost 35 pounds. My inflammation has decreased to the point where I no longer need painkillers and anti-inflammatories.

We live in Northern Italy. He plays trumpet. I teach yoga and meditation. We're passionately Paleo and a little romantic, thus: Paleomantic.

My goal is to help you on your road to health and happiness through sharing all I know about the Paleo Diet and Lifestyle. Welcome! Read More…

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