Mini Meatballs might be your next best friend, food wise. They’re easy to make, and that roly poly bite sized shape is a crowd pleaser, at all ages. Hot out of the pan, they sizzle with flavour. Found in a lunchbox, they delight. Cold out of the fridge, they’re a tasty snack. And they turn a fresh and vibrant salad into a balanced meal in a moment. These Basil and Chicken Meatballs, as well as being Paleo and AIP, are also low Fodmap – you can’t do better than that.
They’re packed with fresh basil, fried until golden, and are just right atop a mountain of baby spinach leaves and arugula. Add a generous portion of pan-roasted pumpkin, a scattering of blackberries for a touch of wilderness and just a few strawberries for sweetness. Douse the lot with extra virgin olive oil and apple cider vinegar, and finish with a fresh grinding of salt. You can serve this lovely early Autumn salad with the meatballs hissing straight from the pan, so that the spinach and arugula begin wilting. Or, make the meatballs earlier and serve them cold, maybe sliced atop the salad and with a little chutney on the side.
Onion Free Meatballs, But Why?
FODMAP’s get me down. Literally. There’s something about that uncomfortable bloated belly that triggers anxiety. It transports me away from my usual state of joy and dumps me in a muddy and bleak place that lies somewhere between sadness, impatience and grief. It makes me believe fully in the Gut and Psychology Syndrome (GAPS). It’s all related: what we eat, how we feel, how we behave. At the moment I seem to be in a cycle whereby I have a couple of okay days, and then I’ll swell up again. I’ve got a feeling there’s an accumulative effect going on – it seems I’m not reacting to any one food in particular, but if I eat a little of this and a little of that over a few days, then all of a sudden I find I’ve a watermelon growing in my belly, and it doesn’t want to come out.
Most tasty meatballs are made with onion, garlic and spice – all ingredients which can unsettle the balance of microbes in the gut. Needing something gentle, I decided to pare it down. These lovely, simple, tender Basil and Chicken Meatballs were born.
Basil and Chicken Meatballs with an Autumn Welcome Salad
It’s a busy month. On top of his job, The General has gigs every weekend, and my yoga classes have just started up again. After a long and lazy summer, we’re getting up at 6.30 again, and the days are long. They’re also really hot, still, with no cool break in sight. We leapt into doing a Whole 30, and an AIP version of it to boot. And then there’s Fodmaps. We need fast food, comfort food, beautiful food. Food that can be made a day ahead (or two) and can be packed into a luchbox to be taken to gigs. Food that is easy to make and easy to digest. Thank God, then, that it’s the beginning of Autumn – the basil plants are still bushy, there are fat pumpkins again in the store, and the blackberries in the hills are ripe for the picking.
I went up to Monte late on Saturday afternoon; he came up around midnight, after the wedding gig. Even up there it’s still hot, but at least the night air is cool, and you can sleep without tossing and sweating. I gathered blackberries and a few figs, and out the back, there were strawberries. I’d brought up that classic version of Paleo fast food: fresh, pre-washed salad leaves in a bag. Two bags: baby spinach, and arugula.
I made the Basil and Chicken Meatballs simultaneously as I pan-roasted the pumpkin in a little olive oil. At one sitting, the meatballs and pumpkin were served warm on top of the salad. At the next, the meatballs were sliced and the lot was packed into a box for a dinner on the go. Pumpkin is so great in a salad! It adds a touch of creaminess, which is brilliant when you’re not using mayonnaise.
My tip for these meatballs is this: don’t be afraid to be heavy handed with the fresh basil. A half-cup of firmly packed leaves looks like a lot when you tip it out onto your chopping board, but it’ll reduce down as you mince it, and that generous quantity is what gives these meatballs their wonderful, fragrant flavour.
Do make these, and I hope the pumpkin and berry salad ignites your own Autumn kitchen creativity. Healthy and beautiful food doesn’t need to be complicated! Be sure to take a shot and tag me on Instagram @paleomantic – it’s always such a treat to see what you’re up to. And let me know how you go in the comments.
On the Side
Balsamic Beef with Roasted Rosemary Pumpkin and Pomegranate – another beautiful autumn salad.
Rosemary, Fennel and Garlic All Day Beef Burgers – that are also wonderful as mini balls.
Better than Waldorf – A Main Meal Salad – one of the best ways to exploit crisp new season apples.
This recipe has been shared on Allergy Free Thursday, the AIP Recipe Roundtable, Real Food Fridays, Gluten Free Fridays, and The Wednesday Showcase.
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- 300 grams / 10 ounces ground chicken
- ½ cup firmly packed fresh basil leaves
- 1 tablespoon + 3 tablespoons cassava flour
- 2 cups pumpkin, cut into 2cm / ¾ inch cubes
- 6 tablespoons olive oil or lard
- 4 cups baby spinach leaves
- 4 cups arugula (rocket)
- 1 cup blackberries
- 1 cup strawberries
- extra virgin olive oil
- apple cider vinegar
- iodised sea salt
- Finely mince the basil leaves, and add to a bowl with the ground chicken, 1 tablespoon of cassava flour and a ¼ teaspoon of salt. Mix well with your hands, and form into 16 small balls. Roll the balls in the extra flour until they are well coated.
- Heat two frypans, and add 3 tablespoons of olive oil or lard to each pan. In one pan, fry the pumpkin, and in the other the meatballs. Turn and shake often until the meatballs are well cooked and golden, and the pumpkin is soft and coloured on the edges, about 20 minutes.
- Meanwhile, distribute the spinach, rocket, blackberries and strawberries onto plates.
- Pile the hot pumpkin and meatballs into the centre of the salad, or wait for them to cool and serve them at room temperature.
- Douse the salads generously with extra virgin olive oil and vinegar, and with a fresh grinding of salt (or place the bottles and the grinder on the table, so that each can dress their own.
- Enjoy
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HI Angie,
These meatballs sound wonderful, I love your Fall ingredients with pumpkin, and putting the blackberries & strawberries in – what tasty and healthy twist for a delicious meal. Thanks for sharing on Real Food Fridays. Pinned & tweeted!
Thanks, Marla! See you again soon on Real Food Fridays! A
Hi Angie,
Just a note to let you know that I have chosen you post as one of my features for this weeks Real Food Fridays blog hop that goes live every Thursday @ 7pm EST. Thank you for being part of Real Food Fridays and helping to make this world a little bit healthier by sharing your valuable information with us. Have a great week!
Hi Marla, Oh, thanks so much! Such a treat to be featured on Real Food Fridays! Blessings, A
Yum. Angie. These look awesome and no breadcrumbs. 🙂 I love all the flavors going on here. 🙂 Pinning for later. Thanks.
Hi Barbara! You know, I think breadcrumbs in meatballs and burgers are completely overrated! Hope you enjoy these! Best, A
Just had to come back here to let you know how much we LOVE your meatballs! My 16 year old son can’t get enough of them. I have tripled the recipe in the vain hope they will last longer but to no avail! He has them cold as a “treat” after school, we have them with our veges at night, they are great heated and put in a thermos for a car trip. We’ve changed the name to chicken nuggets too. Thank you so much for sharing this, I’ve been on AIP for four months and recipes like yours make me feel sad for others who blindly follow the SAD diet thinking it tastes better!
Susan, Oh, Thank you so much! I’m so glad these ‘nuggets’ have found a way into your home, and particularly into your son’s heart! And they’re so simple – which I think is one of the truly great things about real food – just find two or three fresh ingredients that sing together, and you’re home. Thanks so much for the tip about popping them hot into a thermos – the cold is settling in here, and I’m needing warm options for my day trips! Best, A