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Paleomantic

Real Food, Radiant Health, (R)evolutionary Lifestyle

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Evolving towards a Quality Life.

Evolving Towards a Quality Life

Friends, I have some Important News: Paleomantic is evolving towards a Quality Life. What I mean is, this website is slowly going to morph into a new identity. It's going to merge with my other internet space, Angie B Quality Life. And the ...

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Let Me Inspire You

  • Angie B | Primal Health Coach TAKE WHAT’S YOURS! 3 Months Private Health Coaching $900
  • Angie B | Primal Health Coach | with Eggs SHAKE IT UP! 2 Months Private Health Coaching $650
  • RISE AND SHINE! 1 Month Private Health Coaching $450

How To Rehydrate Sun Dried Tomatoes in 3 Easy Steps

How to Rehydrate Sun Dried Tomatoes.

Rocket, Parmesan and Balsamic Salad with Strawberries

Rocket (Arugula) Salad with Shaved Parmesan, Balsamic and Strawberries.

Recipes

How to Rehydrate Sun Dried Tomatoes.

How To Rehydrate Sun Dried Tomatoes in 3 Easy Steps

Rocket (Arugula) Salad with Shaved Parmesan, Balsamic and Strawberries.

Rocket, Parmesan and Balsamic Salad with Strawberries

Gorgeous, satisfying, fresh, nutritious, satieting and perfectly complete. That’s a Salad Nicoise for you. A classic, main meal salad. Learn the ingredients by heart.

Salad Nicoise with Tuna, Green Beans and Potato

Tarragon Marinated Chicken is tender and so aromatic. The flavour is hard to describe - it's a little like fennel or aniseed, but more elegant, and curious.

Tarragon Marinated Chicken – Paleo, AIP

Whip up your Chia Seed Pudding in an instant, let it sit for a few hours or overnight, and enjoy a healthy dollop when the time is right. Which could be breakfast. Or as a treat after lunch. With fresh berries and coconut milk, it's high fat, low carb, and delightful.

Chia Seed Pudding with Fresh Berries

Moist and sweet from the sticky juices of the fat fruit, and with a good dose of spice, this Fresh Fig Dessert Cake is great with a cup of tea, or perfect for a summer celebration.

Fresh Fig Dessert Cake – Paleo, Gluten Free

Health and Lifestyle

5 Stages of Grief and Loss – Elizabeth Kübler-Ross

What's So Good About Chocolate?

What’s So Good About Chocolate?

Food Frustration Strategies

Food Frustration Strategies: Keep Calm, Stay Strong

Paleo FAQ

How Much Protein is Too Much Protein?

How Much Protein is Too Much? Know The Right Amount.

The Primal Health Coach Course: A Review

The Primal Health Coach Course – A Review

There are a few families of Fat, and not all of them are friendly. Dietary fats are essential for our health, but we need to know which fats are good, which fats are bad and which are downright ugly.

Which Fats are Good Fats, and Which Fats are Ugly?

Burn Fat. Your Body is Designed to Burn Fat for Fuel.

What’s So Good about Fat? And Why You Want to be a Fat Burner.

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Hi, I'm Angie. Thanks for popping by. I'm here to help you say goodbye to allergies, reduce inflammation and lose weight... naturally and forever. Scout around the website, there's loads of information. And when you're ready to make real, sustainable changes, get in touch and I'll talk you through my Primal Health Coaching programs. You don't have to live with the pain - trust me. Been there, done that, I know. I'm looking to meeting you, and I look forward to helping you live a much healthier, happier life.

Need help reaching your health and wellness objectives? Call Me for Coaching!

Angelina Brazzale is a certified Primal Health Coach. She cna help you reach your goals of health and vitality through evolutionary diet and lifestyle practices.

The Paleo AIP Instant Pot Cookbook

The AIP Instant Pot Cookbook contains over 140 recipes by the best Paleo AIP bloggers, all using the Instant Pot.

Looking for Something?

WHAT’S NEW ON PALEOMANTIC

  • How To Rehydrate Sun Dried Tomatoes in 3 Easy Steps
  • Rocket, Parmesan and Balsamic Salad with Strawberries
  • 5 Stages of Grief and Loss – Elizabeth Kübler-Ross
  • Chocolate Slab with Macadamia Nuts and Almonds – For Dark Chocolate Lovers
  • Chocolate Coconut Rough – 4 Ingredients, Easy, No Bake

Do You Know?

Like many bloggers, I use various forms of Affiliate Links and advertising here on Paleomantic. When you click on one of these links and make a purchase, I earn a commission for having provided the lead. You, of course, will never pay more than the set price. The small commissions help keep the blog sustainable. They keep it alive, and keep the information freely circulating for all. Thankyou so much for your support. Blessings.

Disclaimer

I’m neither a doctor nor a nutritionist, but, as a Primal Health Coach, I can work in collaboration with them.  I’m a person with a passion for health, food and learning, and I want to share my findings with you. All opinions expressed here are my own. Be sure to seek the supervision of a licensed healthcare professional before making changes to your diet or prescription medications.

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INSTAGRAM

angie_b_quality_life

🔸Primal Health Coach
🔸 Steering Women away from Physical Meltdown and towards a Quality Life
🔸 Nutrition, Inflammation, Yoga & Meditation

80% of what you look like and how you feel depends 80% of what you look like and how you feel depends on what you put into your mouth. 80%! The other 20% is divided between how you’re moving, how you’re sleeping, how you’re connecting (with others, yourself, nature & the world) and how you’re thinking, your mindset.

The importance of that 80% cannot be overemphasised.

Things we commonly put into our mouth:
🔸 damage our gut
🔸 wreck havoc with our hormones
🔸 mess with our head
🔸 disrupt our metabolism
🔸 send our immune system into overdrive
🔸 send our stress levels skyrocketing

Changing dietary habits is crucial if you want to get your weight, your inflammation and pain, & your stress levels under control.

Essentially, it’s not hard. Pragmatically, it’s hard to change habits.

Helping you to change habits for health is my job, and I love what I do. ❤️

In my bio, there’s a link to my website. On the website, there’s a free Quick Guide, information, recipes. Get in touch if you’ve got healing work to do! 🙋🏻‍♀️

#womenshealthmatters #womanbefabulous #womenover40 #womenover50 #perimenopausehealth #primalhealthcoach #primalblueprint #metabolichealth #metabolicdisorder #inflammation #inflammationdiet #painreliefoptions #stressmanagementtips #stresslesslivemore #digestivesupport #leakygutdiet #leakyguthealing #constipation #acidreflux #bloatingremedy #bloating #ibshealth #anxietymanagement #depressionandanxiety #depressionrelief #natureistherapy #natureishealing #lovemydog #minischnauzerlovers
How To Be Healthy. 3 Factors. 3 Systems. 5 Element How To Be Healthy. 3 Factors. 3 Systems. 5 Elements.

The 3 big factors which impact on health are:
🔸Metabolism 
🔸Inflammation 
🔸Stress

To be healthy we need to heal & strengthen
💪 The Digestive System
💪 The Immune System
💪 The Nervous System

We do this by making wise choices with regards to how we

🔸Eat
🔸Move
🔸Sleep
🔸Connect
🔸Think

These are the 5 Elements of my Health Reset program. The program works because we gently address all of these elements, all at the same time.

For the Free Guide & for more info, jump to my bio & click through to the Quality Life website.

Health is easy! You just need to know how it’s done. ❤️

#healthiseasy #healthisyourwealth #womenshealthmatters #healthyandeasy #womenover40 #womenover50 #perimenopausehealth #prediabetes #fatlossforever #metabolichealth #inflammationsupport #stresslesslivemore #digestiveissues #immunesystemsupport #nervoussystemhealth #acidreflux #depressionawareness #painreliefoptions #arthritisrelief #autoimmunediet #womenshealthcoach #primalhealtjcoach #womanbefabulous #paleoreset31 #expatsinitaly
I was lucky. Because Fiorenzo had his own health p I was lucky. Because Fiorenzo had his own health problems, he came on board when I needed to make big changes. We committed together, and it made - it makes - the whole trip so much easier.

Surrounding yourself with people who are encouraging , who believe in your ability to transform & who are not going to sabotage your efforts is super important. 

Who supports you in your efforts to be healthy?

#seeksupport #moralsupport #healthmotivation #healthycouples #healthyfriendships #healthyrelationships #healthyrelationshipsmatter #healthychoiceshealthylife #supportsystem❤️ #healyourself #healyourbodywithfood #healyourbodynaturally #healyourgut #womenshealthmatters #womenshealthcoach #primalhealthcoach #digestivehealth #jointpainrelief #acidreflux #bloating #ibsawareness #chronicfatigueawareness #immunitysupport #autoimmunehealing #loseweightforgood #anxietyrelief💛 #allergyrelief #stresslesslovemore #committoyourself #committoyourhealth
Acknowledge. Embrace. Release. This is an interest Acknowledge. Embrace. Release. This is an interesting one to contemplate, and may be powerful when applied to your health & healing. 

I had to ACKNOWLEDGE that the diet & lifestyle which I was CONVINCED was healthy & ethical was doing me no good. On the contrary, it was taking me towards autoimmune disease.

That was hard.

I had to EMBRACE all those things that I loved: eating habits, belief systems, ways of moving, my business... Embrace them & give thanks for all that they’d given me & taught me.

And I had to RELEASE them.

You know what the interesting thing about “Release” is? It’s that you don’t stop being you. You don’t lose anything. You don’t stop enjoying your time with friends. You don’t lose your qualities of compassion & kindness. You don’t become less. You become more.

Wiser. Stronger. More understanding. Healthier. Happier. More open & resilient.

What do you need to Acknowledge, Embrace and Release?

#reachyourpotential #healthgoals #womenshealthcoach #womenshealth #womenshealthmatters #paleodietlifestyle #primalhealthcoach #primalblueprint #autoimmuneawareness #autoimmunediet #inflammationrelief #reduceinflammation #reducepain #reducestress #metabolichealth #fatburningfemale #lowcarbhighfat #lowcarbhighprotein #lowenergy #yourhealthiestyou
What gets you down the most? The digestive issues What gets you down the most? The digestive issues - acid reflux, constipation, bloating, cramps? The pain - joint pain, headaches, aching shoulders, back ache? The weak immunity - catching every darn cold and flu that passes? The low energy? The constant hunger? The low self esteem because you can’t figure it out?

Sweet, I got it all figured out. If you’re ticking off symptoms on the list above, then you need to tweak your diet & lifestyle.

It’s not hard on paper, but it can be challenging to put it into practice.

Start getting back on track by downloading my free Health Reset guide - link in bio. Get on my list - I’ve got a super fun, super fascinating and super effective 31 day program coming up soon. 👏💪😀

#digestiveissues #digestivesupport #guthealthiseverything #acidreflux #acidrefluxdiet #bloatingremedy #bloatingsucks #backache #inflammationrelief #inflammationsupport #inflammationfighter #inflammationdiet #jointpain #jointpainrelief #headacherelief #immuneboost #immunitybooster #immunitysupport #womenshealthcoach #primalhealthcoach #yourhealthmatters #womenshealthmatters #coachingitalia #expatsinitaly #stresslesslivemore #chronicfatigue #metabolichealth #metabolismo #fatburningfemale #highfatlowcarb
LIFE OR DEATH? That’s the level of stress that y LIFE OR DEATH? That’s the level of stress that your body/brain is subjected to when you’re metabolically trapped in a Carb Burning Cycle. 

All carbs, healthy (like whole grains) and unhealthy (like sweets) are broken down into simple chains in the gut. When they enter the bloodstream IT’S ALL SUGAR. 

⚡️High blood sugar is life threatening so insulin is released to pull it out & store it.
⚡️Low blood sugar is life threatening, so you’ll be manipulated to eat.
⚡️High insulin blocks your ability to burn fat.

Is this really what you want? Is that bread, pasta, cookie & soda habit really worth the stress?

Obviously, there’s more to it than this - but it’s easily explained. The “Carbohydrate / Sugar Burner” post is up on the Home Page.

👏 Jump to my profile, click on the link tree & through to the Quality Life website.
🧬 Scroll down - Health Posts are toward the bottom of the page. 

#yourhealthmatters #womenshealthcoach #primalhealthcoach #lowcarblife #metabolichealth #metabolichealing #guthealthiskey #fatlossmotivation #loseweightforever #stresslesslivemore #stresslesslovemore #jointpainrelief #painrelief #inflammationrelief #inflammationfree #bloatingremedy #acidreflux #ibsfriendly #constipationrelief #digestiveissues #stressmanagement #carbcycle #carboidrati #salutebenessere #salutedonna #coachingitalia #expatsinitaly #loseweightnaturally
You. Your health. You're doing all the Right Thing You. Your health. You're doing all the Right Things, right? You're:  

✅ 1. Getting your protein from vegetable sources (and taking a B12 supplement.)  
✅ 2. You're eating a wide variety of cereals, whole grains and legumes for the fibre.  
✅ 3. You're eating low fat yogurt, low fat cheese, low fat desserts.  
✅ 4. You're snacking on fresh fruit, dried fruit, energy bars, nuts, and wholemeal crackers.  
✅ 5. You're burning off ingested calories through exercise.  
✅ 6. You're relaxing in the evening with digital apps and screens of all kinds.  
✅ 7. You're doing yoga (indoors), gym (indoors) and meditation (indoors), all to keep your stress levels low.  
✅ 8. You're avoiding skin cancer by staying out of the sun.  
✅ 9. You're sleeping 6 - 7 hours a night.  
✅ 10. You're avoiding socially connecting with people.  
  
And because you're doing all of this, your health is great, right? No excess weight. No pain. No digestive issues. No bloating, no cramping, no acid reflux. Your eyes are bright, your skin radiant. Right? If so, fantastic and yay for you!  

But if, instead, you feel like crap and you're worried about your future ... then I can help you turn your health around.  
  
What to do?   
🔗 Jump to my bio, click on the linktree and grab a copy of my Health Reset guide.  
🗝 Learn how to Eat,  Move, Sleep, Connect and Be Smart so that you can be fabulous forever.  
📞 Get in touch about my 5 star Reset programs.  
  
Taking charge of your health is, seriously, the best thing you will ever do.  

#womanbefabulous #paleoreset31 #primalhealthcoach #womenshealthcoach #guthealth #bloating #lowenergy #metabolism #antiinflammatorydiet #fatloss #insulinresistance #prediabetes #fatadapted #perimenopausehealth #acidreflux ##constipation #autoimmunediet #painrelief #stressmanagement #chronicfatigue #jointpainrelief #immunesystemsupport #coldsandflus #yourhealthmatters #coachingitalia #expatsinitaly
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PALEOMANTIC

Hi there, I'm Angie. I help women heal from Pain, Stress, Excess Weight, Burnout, Autoimmune & Allergies... Naturally & Forever.
Read my story here

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